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Everyday Motivational Affirmation - Relieve Depression · Everyday Motivational Affirmations

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  Speaker 1: Hello, and welcome to this meditation to relieve depression and
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  Speaker 1: anxious thoughts. Make sure you are in a comfortable position
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  Speaker 1: and you will not be disturbed for the duration of
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  Speaker 1: this session. Bring your focus to your breath and really
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  Speaker 1: pay attention to how your lungs expand and contract when
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  Speaker 1: you inhale and exhale. Let your breath flow however it
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  Speaker 1: wants to right now, Notice your jaw and if you
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  Speaker 1: feel any tension here, just notice it. Don't try to
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  Speaker 1: change anything. Now. Breathe into the sensations in your jaw,
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  Speaker 1: and as you exhale, allow it to release a little.
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  Speaker 1: Inhale again. Imagine that you are breathing in new life,
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  Speaker 1: and when you exhale, let all fear completely fade. Take
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  Speaker 1: another breath in, and when you exhale, feel yourself let
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  Speaker 1: go of any worries. Notice how relaxed you are becoming.
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  Speaker 1: Right now, let another breath come in naturally, imagining a
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  Speaker 1: bright future. And as you let it go, notice how
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  Speaker 1: depression eases and fades. A gentle wave of relaxation sweeps
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  Speaker 1: over you as you breathe in and out. Allow your
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  Speaker 1: breath to flow naturally. Now, let yourself feel calm and peaceful.
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  Speaker 1: You deserve this wonderful feeling of serenity. You are open
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  Speaker 1: now to receive new thoughts, and you open up even
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  Speaker 1: more with each breath you take to new and fresh energy.
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  Speaker 1: Notice how new ideas begin to present themselves to you,
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  Speaker 1: bring up feelings of abundance, as if you have so
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  Speaker 1: much that your cup pours over for others to enjoy
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  Speaker 1: the abundance you have created. Imagine that you are energized
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  Speaker 1: and have a zeal for life. Even if this is
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  Speaker 1: not true of your present self, imagine it vividly and
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  Speaker 1: with as much detail as you can. See yourself full
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  Speaker 1: of energy and optimism. You can imagine it as if
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  Speaker 1: you were watching a movie of yourself. If this helps,
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  Speaker 1: but see the colors brightly and watch yourself full of
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  Speaker 1: ambition taking steps toward achievement. Stay with your breath and
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  Speaker 1: allow your intentions to remain positive, even if you don't
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  Speaker 1: feel positive in this moment. You can imagine what being
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  Speaker 1: joyful is like. So breathe into this joy you are creating,
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  Speaker 1: and notice how you are consciously shifting any depressed or
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  Speaker 1: anxious thoughts right now into peaceful feelings instead by following
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  Speaker 1: your breath breathe deeply and let your exhale completely relax you.
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  Speaker 1: Any thoughts that previously held you back become smaller and smaller.
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  Speaker 1: Watch negative thoughts diminish little by little, as if you
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  Speaker 1: are riding away in a car and those negative thoughts
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  Speaker 1: are sitting alongside the roadside, shrinking into the distance as
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  Speaker 1: you ride away with ease. As you see them go,
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  Speaker 1: you are freed from their grip. If you have any
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  Speaker 1: more negative thoughts, rise up, drop them off on the
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  Speaker 1: side of the road by any creative means that arises,
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  Speaker 1: and ride away, watching them grow smaller until they are
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  Speaker 1: consumed by the horizon. Allow yourself a few moments to
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  Speaker 1: simply be notice and feel changes from this moment right
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  Speaker 1: now and the difference between how you felt before you
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  Speaker 1: began this meditation. Your new thoughts find a new home
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  Speaker 1: within your inner being. Return your focus to the breath
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  Speaker 1: for a few moments in your own time whenever you
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  Speaker 1: are ready, Slowly open your eyes. Commend yourself for making
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  Speaker 1: these steps towards a better life. Accept this wonderful change
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  Speaker 1: to your new life. Take as much time as you'd
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  Speaker 1: like to just be in gratitude for several moments. Thank you,