Latest / Motherhood Alliance Podcast
The Science Behind Stress: Cortisol, Inflammation, and More w/ Sara Lindgren | Inspire Wellness NEW
In this episode, we had a great conversation with Sara Lindgren of Inspire Wellness NEW, in which she shared simple, everyday ways to bring your stress level down and support your body in the process. Stress is part of life... but with some of these easy tips, living in constant overdrive doesn’t have to be!
In this episode, we discuss:
Functional vs integrative medicine - what's the difference?
Can stress cause inflammation?
Simple daily actions to turn "down" our stress level
Tips for improving digestion
Tips for better, deeper sleep
Ionic foot baths
Infrared sauna
This episode is part of a…
The skinny
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