Latest / The Empowered Performance for Curlers Podcast
Episode 84: Safe Supplements with Nina Walker
Today's episode I have Nina Walker back on the podcast talk about how to safely navigate the world of nutrition supplements; whether you are an elite athlete who might be drug tested in the future, or just a concerned athlete hoping to learn how to make smart choices around what to put in your body.
Nina let's us know what her top 2 supplements are as a Performance Nutritionist, and goes through the pro's and con's of some common supplements such as caffeine, protein, and creatine.
Make sure to check out her new IG page: @rock_nutrition_for curling specific sport nutrition advice.
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The skinny
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