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It Was Never Mine to Carry: A 5 Min Practice for Releasing Emotional Weight
This 5 minute meditation is an invitation to set down emotional weight that was never yours to carry.
Many of us learn early to stay alert to others’ emotions — managing moods, anticipating reactions, and holding responsibility for how others feel. Over time, this can create a quiet but constant sense of emotional burden. This practice offers a different way: one rooted in clarity, self-respect, and embodied release.
Through calming breathwork, body awareness, and a grounding affirmation, you’ll be guided to notice where emotional weight lives in your body — and gently let it rest outside of…
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