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Latest / The Sirona Health Podcast: PMDD, Hormones & Mental Health

Brain Fog in Menopause: What's Actually Happening in Your Head

Walking into a room and forgetting why. Losing a word mid-sentence. Reading the same paragraph three times. In this episode, Dr Georgina Standen properly unpacks brain fog — what it actually is, what's driving it, and answers the question sitting underneath almost every conversation about it: does this mean something worse is coming?

In this episode:

What brain fog actually clusters around — and why part of it looks more like an attention problem than a memory problem

The honest answer to "is this dementia" — and the reasoning behind it, not just reassurance

The evidence for a real, causal…

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