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3 Healthy Foods That Are Causing Gas & Bloat- Avoid Them To Start Healing You GUT-Watch Now! · Health, Life & What’s Next

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you are listening.
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Listening to the prepared patient podcast with Dr.
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Jennifer GNC, where we discuss what it really takes to heal your body.
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With the symbol tools we source is a mindset to get you there.
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I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
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So you can be empowered and take back the most precious and important asset of your life, which is your health.
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Let's get ready.
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Comfortable and get started Here we are.
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So today we're going to talk about the three foods, three food, three healthy food that I ask my patients to avoid like a plague.
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If they want to get rid of the uncomfortable feeling in the belly, if they don't want to look pregnant with a form of pregnant, bloated, gassy, constipation, slow motility.
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So those three foods, if you're a patient of mine, we have a decrease in our Male Plans.
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Okay, so I know I get new listeners, new, followers, new, people that are interested in functional medicine, holistic medicine, so I'm going to introduce myself.
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My name is Dr.
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Jennifer Genti.
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I am a WITCAUSE doctor, functional medicine doctor, and I help my patients identify the WITCAUSES.
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That's right.
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I help my patients identify the root causes of their symptoms so that they can have a clear way, a roadmap, a customized program to help them eliminate the symptoms so they can heal and thrive and feel the very best.
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I have, I'm a firm believer that you do need to identify the underlying causes before you can heal your body.
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I see so many patients come to my practice, have no idea, no clue.
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What's causing the symptoms, and they are seeing all the doctors, taking all the medications, trying all the supplements, the herbs, all of the things.
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But the number one step to healing your body, the number one step to actually understand the communication system between you, on your bodies to identify those causes.
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On this platform, we talked about digestive issues.
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I've been helping my patients eliminate digestive issues for years now, hormonal imbalance and weight gain.
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So if any of those three categories are interests of yours, I highly recommend that you subscribe to our platforms.
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You follow us because my goal is to give you valuable information that you can take with you anywhere that you can pass on to Your children, your spouse that you can use those and I mean the information is going to be so valuable that it's life changing.
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good.
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I'm going to be looking at my notes I took notes because again I want this to be so informative and brief.
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Straight to the points that I, you know, I would love for you to take a pen, a paper and write this down.
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Now, I use food as medicine because I believe the number one thing or control that you have over your health right now is the food is what you feed your body, It's the food that you eat.
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Yes, we can do supplements.
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Yes, we can do herbs.
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We can do all of the things.
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But once you leave your doctor's office, right, when it comes to the end of your You know, stop using your medication.
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If the medications are not working, You should resort to food because again you purchase the food you buy the food you eat the food So, you know exactly you should know exactly what your body's loving And what your body's rejecting and for me and working with my patients The goal is to always help them again eliminate the root causes heal the bodies and then we can use food as medicine Let food be thy medicine, Hippocrates, for them to move on into maintenance so that they can actually be in control and be empowered and motivated to heal the bodies.
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I don't believe we should be taking any pill.
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What is herbs supplements for the rest of your life?
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That's my belief system.
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And I have plenty of patients that have started with medications, work with me, get off the medications, get off the supplements.
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And then now they are literally using a lot of those nutrients from food.
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Granted, our food can, you know, can be contaminated.
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I'm aware.
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But as you are detoxifying, right, you're doing your best in selecting the most, you know, nutrient dense food.
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You also feed in your body because you're in tune with your body.
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You'll be able to see what supplements you need to take.
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Because I don't think we should just take supplements for hi hats, I believe everything you put into your body has to have an indication, an intention.
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We don't just take multivitamin.
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Whatever we're placing in the multivitamin, I don't know.
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So, I help my patients do that.
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But today, Again, I'm going to talk about three foods that I think most people should be avoid like a plague and those, those three foods are very popular.
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99 percent of the population eats those three foods and 95 percent of the population are really, really, really hungry.
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suffering because of eating those three foods.
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Now, when I mentioned them, you're going to be like, well, I know this food.
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I eat them.
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So disclaimer, this is for the people, for the people that are looking for solution.
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This is for those that are suffering with gas, bloat, acid reflux, unexplained, well, unwanted weight gain, This is for you.
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If you're eating a food and you look like you're pregnant, This is for you.
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Now, these foods are healthy, they are healthy, and I do recommend you can, reintroduce them into your healthy meal plan or diet.
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Once you heal your gut, you decrease the inflammation, you can reintroduce them slowly.
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But if you're suffering right now, You're sluggish.
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You have brain fog.
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You feel full without even finishing your food and you, you're tired.
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The food is giving you the ites like you need to take a nap or it's repeating on you and you have skin rashes like your, you are losing your hair, like your health is not really what you want it to be.
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I want you to look at your diet.
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Why?
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Because again, this is the most important work you can do.
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This is what you're in control of, Like removing the things that are not serving you, the things that you have in your pantry, in your fridge, that you can eliminate today.
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Now, again, if you're my patient, you can go back to the meal plans that I serve, that I give you part of your customized protocol, and you'll see that maybe there's only one ingredient that has these three foods, maybe none.
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Cause I don't use them.
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They are studies.
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research studies out there saying the same thing that I'm telling you today.
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Now, one of the three foods, uh, very popular, you can even get it at McDonald's.
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You can even get it at Burger King.
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You can get it anywhere.
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So the first one is spinach.
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Now, again, not all healthy food are conducive to poor digestive health.
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Spinach.
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I don't want my patients to eat spinach.
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Do you eat spinach?
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Are you currently eating spinach?
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You're gonna be like, Dr.
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J, uh, the social media gurus told me I should eat spinach.
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Spinach.
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It is a green.
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It has this.
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And it has that.
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Spinach is the most How would I say this?
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Producing greens out there.
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Spinach.
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Spinach has an acidic compound.
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Spinach has oxalate.
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What does oxalate do?
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Oxalate binds to calcium and then that can cause kidney issues, kidney stones.
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If you suffer with allergies.
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seasonal allergies.
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If you have asthma, like, you know, to dust, like if you get those sinus infections quite often, you need to look at eliminating spinach.
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We don't eat spinach.
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I know, it's easier to, uh, to get, Like I said, like a lot of those fast foods have spinach, You can literally go to a restaurant and eat spinach.
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But again, it's like what is being sprayed on it.
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How is this affecting your health?
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And spinach, eating it over time will definitely lead to gas and bloat.
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So if you want to identify one of the root causes of your gas and bloat, look at the food you're eating, Now, instead of eating spinach, what should you eat?
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Eat the bitter greens, arugula, bok choy, like artichoke.
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The bitter, the better.
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Because bitters help with liver, function of the liver, helps with digestion.
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And also helps decreasing, you know, inflammation.
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So I know sometimes we don't want to eat the bitters because the taste is yucky.
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But again, that's what the body's asking for.
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So the number one food that is so popular, 95%.
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That used to be me.
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I used to be my, I used to make my smoothies, my smoothies with spinach.
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I used to have spinach with every meal, but yet I wasn't getting better.
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Right?
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I mean, my skin wasn't improving.
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I'm like, what am I doing wrong?
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I'm eating healthy.
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How is this possible?
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I'm eating greens, but I'm still a little congested at night, I'm waking up and I'm suffering when it's like, you know, fall season, winter season because the leaves are drying and they are falling and I'm paying for it.
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So spinach, I'm telling you, spinach, spinach is, is one of the healthy food that can backfire on you because of the histamine producer that it is.
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You have histamine receptors all over your body, your nostrils, your gut, and also your female organs.
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For those of us that get frequent urinary tract infections or yeast infection, look into spinach.
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We'll place it with another green, The second food that I think most of people, most of us eat, you're probably gonna kill me when I mention it, are beans.
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We don't eat beans.
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Oh, what?
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Dr.
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J, beans have, you know, fiber and protein, and it's the complex carbohydrates, and everybody said I should be eating beans, and beans is so healthy for you.
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Now, beans will definitely lead to gas and bloat.
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Why?
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Because bean has a compound called lectins.
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And lectins is hard to digest.
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Because it is hard to digest a new gassy and new bloated, those unwanted microbes, those bacteria, the viruses, the pathogens are fermented on it.
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Eating the beans, you actually feeding the microbes, the pathogens.
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So that is why one of my, would cause identification that I, you know, help my patients with is to identify gut infections.
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90 percent of populations are walking around with gut infections and not even aware of it.
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Why?
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Because when you have gut infections, those pathogens are silent and dormant, You don't have the fever and the chills, you just feel unwell and heavy and you feel like something is off, right?
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It's off.
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You don't know what it is.
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You see in the doctors, you're doing all the things, you're exercising, you're drinking a lot of water, eating healthy, but yet you're not gaining that energy, that stamina, vitality, the brain fog is just humongous.
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Beans, because beans slows motility.
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If your motility is slow, it's irritating your gut lining.
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So therefore, it's like you're creating a Chinese buffet, or a buffet for the pathogens to eat.
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Leading to unwanted symptoms.
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Including weight gain.
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So the first one is spinach, the second one is beans, and the last one are grains.
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Ooh, my God.
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I was talking to a patient about grains.
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She was saying, well, I'm shocked you're mentioning grains.
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That is mentioned in the Bible.
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Jesus said we should be eating grains.
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I have the most interesting people in my practice.
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I'm telling you.
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It's because I am so, I have an open door policy, and my patients can talk to me about anything and everything.
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So whatever they're thinking, they would just, like, let it out.
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And I'm like, yeah, that is right.
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That's right.
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I mean, I don't know the Bible like the back of my hands, but I am learning to study the Bible.
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I'm looking at a few verses in the Bible.
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At the beginning, Genesis, yeah, there was a lot of grains, Wheat, barley.
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Right, like those grains are mentioned in the Bible because they are healthy food.
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So is spinach.
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Spinach is healthy.
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Beans are healthy, but again, it is what is sprayed on the food.
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what is sprayed on the food and whatever is on the food and the soil, we get.
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You eat, you become whatever you eat, Back in the days, rice used to be very healthy.
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Like you can eat rice all day long.
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Nothing happens to you.
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You have the energy because eating food is supposed to create energy.
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It's like putting gas in your car, in your body.
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Food should not give you gas and bloat, sluggishness, tiredness.
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You should not have food sensitivities.
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But because we have a higher demand, not enough supplies, the food that we literally eating now is killing us slowly.
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Many people are high functioning, sick, People, but they are high functioning.
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They get up every day, they push through, they do what they need to do.
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And then they deal with the symptoms and you know, the way they feel in later on, because it's like, I got to go to work.
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I got to take care of my family.
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I got to serve the country.
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I got to serve all the people.
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But again, if you do not look at what you put into your body, you don't have a personal relationship and connection with yourself.
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You are missing 90 percent of what your body is telling you.
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And if you do not work with a doctor that focuses on identifying the root causes, because there's usually more than one cause, root cause, you are missing 99 percent of the healing, So beans, you, again, if you're a patient of mine, you know we don't do beans.
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Like I'm talking about the lentils, the black beans, the white beans, and the red beans, all the beans that are healthy.
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Yes, beans, I mean, beans, we don't do beans, we're talking about grains.
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Now, even the gluten free grains, you might be saying, well, Dr.
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J, don't you need fiber?
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Don't you need fiber to really eliminate, to increase motility, to get rid of, you know, constipation and bloating?
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My doctor told me I should eat grains, Because not only has starch, it has fiber, it has raffinose, don't you need it?
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So what grains are doing, and many people are sensitive to gluten, and I'm talking about all grains, gluten free or not, I don't care.
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Grains are grains are grains, because most of the time it's gluten free, and there's cross contaminant, and you're still reacting to it.
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So, some of those fibers we are ingesting cannot be digested.
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They are indigestible.
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Meaning, they are causing more gas and bloat.
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They are just staying there and hoping that Jesus will do something and then you will eliminate.
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Yeah.
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So fiber can literally make you bloated and gassy and constipated.
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so I'll do another Facebook live if you want between the, the different types of fibers and the ones that I recommend because I do believe all things are great for your body.
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If you have a stronger foundation, again, you just have to know, know what your body is asking for and give those things to your body and which is the missing piece from, you know, that many patients are missing.
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So we talk about spinach.
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No, we don't do spinach.
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All of you that are smoothing with spinach, change it.
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We'll talk about beans.
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Now I do for my patients that are trying to lose, I mean to gain weight, my cancer patients, my autoimmune patients, those that have severe digestive issues that cannot eat or drink.
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Yeah.
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I have patients that literally anything they eat and drink, they get pain, abdominal pain, anything.
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Now water, even water is causing them pain.
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So I will ask them to incorporate some green beans or green peas.
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but we do that after we identify the root causes, we address the inflammation, and we also like kind of start working on the foundation of healing the digestive system.
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so spinach.
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Again, spinach is so popular.
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It is the cheapest, the easiest greens on earth.
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Like everybody has spinach.
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And that also tells you how, what the quality is, If you can buy spinach at the fast food restaurant, how good that is, We're going to get rid of spinach beans.
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We're going to decrease beans as much as possible.
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Again, avoid lack of plate.
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I'm telling you, if you're a vegan vegetarian and your diet composed of beans, and you're not, Seeing the health, you know, experiencing the health that you wanted, you feel sick all of the time, look at the food you're eating, always go back to the food you're eating.
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That is step one.
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After identifying the root causes, you detox, like, look at the food you are eating.
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And then grains.
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Now you're going to say, well, Dr.
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J, this is the other question I get a lot.
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Dr.
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J, then you are removing all the food that are healthy, Like, the foods that are healthy, what do I eat?
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And I laugh because I'm like, Oh my God, I am a foodie.
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I love to eat there.
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There's a abundance of food out there.
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Like, there are so many options of food for you to eat.
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I mean, there's no lack and limitations of food, healthy foods for you to eat.
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So, always start with whole plant based, So, again, you work with a doctor, that doctor should be able to create a customized protocol for you after identifying those causes, your toxicity level, And then the digest your, your gut issues.
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So, but like the greens, you should have greens at every single meal, minus the spinach.
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I'm talking about the bitter greens, vegetables with every single meal.
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Like what about the yams?
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What about, uh, green bananas?
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What about, potatoes?
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Like these are food.
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There are so many things that are providing protein, Because if I'm asking you to stop eating grains and, you're gonna beans and you're going to say, well, how do I get my protein?
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You don't only have to get your protein from meat.
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You can get your protein from nuts and seeds and the greens.
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Many of them have a lot of protein, a lot of protein read the ingredients, You can get put in so like a protein pad, organic pea protein powder.
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That's also going to help you a clean one with no gum, no sugar.
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So there are so many options out there.
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I will ask you.
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Are you, is it, I mean, are you okay waking up every morning and suffering like the way you are now?
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Is it okay for you to be bloated and gassy and looking pregnant every day?
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Like your food is literally hurting you instead of helping you?
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If the answer is no, it's not okay with you, then you need to assess and evaluate what you're eating.
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So I recommend that you look into breath, So always start your day with something warm.
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That is something I've been preaching for the last 10 years, practicing as a functional medicine doctor.
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Always prep your digestive system, Increase vasodilation.
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Whether it's a cup of tea that is conducive to digestion, ginger.
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It's good.
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So many peppermint tea, mint tea, so many options out there.
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And then you can have broth in your vegetable broth, bone broth, depending on the food that you're eating, if you're vegetarian or not, you can add some tumeric, you can even drop some pieces of ginger.
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You can have so many things, cloves into that bone broth, like celery, put that baby in the microwave, start there.
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That's going to help with collagen production, And then you can do smoothie, a healthy nutrient dense protein packed smoothie.
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And then you can go into your lunch or your dinner while you're eating healthy food.
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There are so many options out there.
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You just have to, you just need to be open to the idea of changing what, what you're doing now, because whatever you're doing now might not give you the results that you're looking for.
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That's the awareness piece because many of us are not aware.
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We keep doing the same thing, The same thing.
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And then we're wondering why we are not feeling better.
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Well, let's examine what you're doing.
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Let's investigate the root causes.
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Let's journal and see what you did this morning, giving you the problem, you know, in the afternoon.
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What you did in the afternoon, giving you a problem at night.
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But if you are tired of feeling uncomfortable after your meals, If you're afraid of eating, I have patients that are literally running away from the food.
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I have a patient right now.
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All she does is drink tea all day long and she's tired.
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She's weak.
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Her muscles are, shrinking.
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She's foggy all the time.
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See, like she's here, but she's not here because everything she used to eat, everything was giving her pain, So we identified the root causes.
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We found that she has gastritis, inflammation of the lining of the stomach, All right, she has SIBO, she has SIFO, she has so many gut infections, like her foundation is inflamed.
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So of course, drinking water is going to irritate the lining, She's losing her hair.
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She has rashes, different part of her body, her liver enzymes are elevated, like she is literally suffering.
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And because of that, all she is feeding her body is just tea.
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She's afraid of eating.
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Because she's afraid of eating, she's not getting the nutrients, the macronutrients, the micronutrients, all the nutrients that her cells need, her body need to function for her.
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so a patient like that requires Intense monitoring, evaluation, a customized individualized protocol to help her restore the function of her gut.
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Because if your gut is not healthy, nothing else will be.
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I'm telling you, because you see, that's the thing we need to understand.
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We need our gut to function.
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We need the gut to function.
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How are you supposed to thrive in this life, thrive in your career, in your business?
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in your profession if you're foggy and tired all the time.
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How are you supposed to make babies if you don't have the nutrients to help create, healthy ovaries?
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How are you supposed to balance your hormones?
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How are you supposed to, how are you supposed to lose the weight if you're not eating?
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It ain't gonna happen, So I wanted to share with you the three foods I avoid like a plague.
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So the fourth one, we're gonna do a bonus one, is broccoli.
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Me, when I eat broccoli, I look pregnant and you will like literally congratulate me.
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You'll be like, well, Dr.
20:58
J, congratulations, how many months are you?
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So I've discovered.
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Although I want to eat broccoli like crazy.
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I do.
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I love broccoli.
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He's healthy, but broccoli, because of the way it is grown, because our, our agriculture practices, farming practices, the food industry, I know that broccoli doesn't sit well with me.
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For me to eat it, I eat broccoli as a space holder, a filler, a gut filler, so it can fill me up.
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So I have to really boil that broccoli and like kill it.
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When I say kill it, like cook it until it's dead.
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So for me to use that as a space filler.
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So, but the other foods that I just mentioned, I don't eat them either.
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Spinach, it's a no no for me.
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Because again, histamine production, Oxalate formation, oxalate bounds to calcium, can lead to kidney issues.
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Stones, make it hard for you to digest.
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And also, it's just, it's so hard.
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It's gonna lead to gas and bloat.
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Beans, if it's not green beans or green peas, which I usually get from my Protein powder, my organic, lesser ingredient, clean, free protein powder, I don't eat beans either.
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I don't do legumes.
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Legumes are very, very gassy and bloat producing agent.
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And then grains.
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I don't think anybody should eat grains.
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Now, again, if you are trying to gain weight, There's some wiggle rooms with the grains, what is gluten free?
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What I think gluten free is just a way to market to us.
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That's a lie.
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Gluten free is a lie.
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I said here, I said gluten free is a lie.
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You don't eat the, you don't eat the grains to be healthy.
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If you have to eat grains, look at the quinoa.
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Quinoa is something that I eat here and there because I'm losing so much weight, weight loss is easy for me.
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I can incorporate some quinoa, but that's not something I'm eating every day, every day.
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When I eat quinoa, quinoa, I do add some anti inflammatory herbs in the food to cook, to cook it with.
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Because I am counteract the inflammation that it might cause.
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and I try my very best to source a quinoa that is very clean, because at the end of the day, organic doesn't mean it's 100 percent safe, very clean, very, I mean, very expensive.
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So that I know for sure that I am literally minimizing the gas and the bloat.
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If you have constipation, constipation is you not moving your bowels every day.
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if you move your bowels every other day, that's constipation.
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If you eat food, you gotta run to the bathroom, that is constipation.
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The food is going around.
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So if you are constipated and you already have slow motility, You need to avoid this food.
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They are decreasing your motility even more.
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It's just gonna sit there, and then the pathogen's gonna love you so much they're gonna ferment, Ferment on the food, and the next thing you know, your symptoms are increasing.
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You're feeling horrible and miserable every day.
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You can't find a solution.
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The blood test at your doctor's office is gonna be normal unless they identify the root causes and inflammatory markers.
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And then you have no solution.
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The acid reducing medication's gonna stop working.
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Besides, those medications, those Pepsid, prompt them, prompt them to inhibitors, like, you know, those, Omeprazole, Pentaprazole, Nexium, all those fancy medications supposed to be taken for two weeks.
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Not gonna work.
24:12
If you don't decrease those food, you're creating pressure in your gut, allowing the flap that separates your stomach, your throat to your stomach to be loose, and then you have that food going into your stomach, into your throat, burning your throat.
24:23
doesn't matter.
24:23
If you want to lose weight, you have to look at what you're eating because whatever you're eating is adding more toxins to your fat cells and they are holding on to the toxins that release in them and then you find yourself gaining weight, even if it's water weight, inflammation weight.
24:38
There are different types of weight people gain, even if it's hormone related.
24:42
A lot of people with hormone imbalance also have gut issues.
24:46
They go hand in hand, Your irregular menstrual cycles, your PMS, your, your moods, your hot flashes, menopause issues also have a digestive component to it.
24:58
You fix your gut, you'll be able to allow other part of your bodies to create natural hormones because your ovaries are not the only organs that can create hormones for you, You allow those healthy cells to create hormones, and then you're going to have your natural.
25:12
You know, your hormones balance naturally.
25:14
So that's what I wanted to share with you again.
25:17
I don't eat those foods.
25:19
And that's why people will ask me so many times, how do you have a flat belly?
25:22
Well, yes, I do work at the gym.
25:26
I exercise, which is something I do for my health, but you don't have to go to the gym and do a hundred sit ups for your body to be flat.
25:33
You don't.
25:34
It starts with the food you put into your belly.
25:36
you don't have to have a muffin top or gain weight around your hips area.
25:40
It's not necessary.
25:42
How do you have a flat belly?
25:44
You pay attention to what you put into your body.
25:46
You eliminate the gas producing foods, the bloat producing foods, the brain foggy producing foods, the anxiety producing foods, the hair loss producing, I think you got the, I think you got the picture.
25:58
Yes.
25:58
I do a lot of things, but I use food 95%.
26:03
I do IV vitamin therapy.
26:04
I used food 90 percent of the time for my health.
26:08
And yes, it wasn't like that.
26:10
I was just like you, struggling again, like killing myself in emergency room, chronic fatigue, fibromyalgia, SIBO, SIFO.
26:20
At that time, SIBO and SIFO weren't even popular.
26:23
I didn't know what the heck I had in my gut, bloated all the time.
26:28
If you bloated, you're going to feel heavy.
26:29
You're going to be sluggish.
26:30
That was me.
26:31
Lost my edges.
26:33
Have acne.
26:34
Like I am you.
26:36
That was like 10 years ago until I discover what I'm sharing with you today on my platform.
26:41
These are the things doctors are not telling you.
26:43
If you're working with a nutritionist, they're going to tell you to eat grains.
26:46
They'll be like, Oh yeah, my plate, use my plate.
26:49
Your portion here for me, portion here for this.
26:52
No.
26:53
Like, absolutely not.
26:55
Grains are healthy, make sure it's gluten free, we all have celiac disease.
27:00
The answer is no.
27:01
Eliminate.
27:03
If you have autoimmune, eliminate all grains.
27:05
All grains.
27:06
There are so many other options out there for you.
27:08
You don't have to eat grains, and beans, and spinach.
27:11
They are healthy, but they are definitely destroying your gut, your digestive system slowly, and because they are healthy, you have no clue that could be these things.
27:22
giving you the symptoms you are faced with today.
27:25
So if you have any questions, you found this, video, this podcast, uh, that valuable, please share with other people.
27:33
Cause I'm telling you, since we do ask my patients to do a 70 foot journal, I get this a lot.
27:39
What, what do you mean?
27:40
Spinach is not healthy.
27:41
No, it's not healthy.
27:42
You sure?
27:42
I'm like, I'm sure.
27:43
And then I asked him to move spinach out of the diet.
27:46
Then you see the allergy symptoms decrease.
27:49
They're using Zyrtec and, and Allegra and, you know, Zizor less, They're using the Ducin, the Acid with Ducin medication less.
27:57
Yeah.
27:58
You make changes, you're going to get results.
28:00
If that change is valuable and beneficial to your body, your body is always going to tell you.
28:05
And you take that information and continue.
28:07
If you're making changes, you're still not feeling well, and you give it a good amount of time, you're doing everything you're supposed to do, And you're not feeling well, then you have to course correct.
28:17
But if you're moving things, if you're suffering for a month, two months, three months, right, years, and you've been eating the same way, look at your diet.
28:26
So I would really appreciate if you can share this information with others.
28:30
I am on a mission to educate people, and I feel like that is the most, way I'm gonna make an impact.
28:36
Because, again, a lot of people are not in the state that I work in, although we do provide telemedicine.
28:42
But, you know, most people are not ready to incorporate functional medicine.
28:47
They just want to get the information.
28:48
And I would love, love, love, love, love if you can help me spread the words.
28:51
that's the best way you can say thank you.
28:53
Because I am literally going to bring to you all the things that your doctor should have told you, not telling you.
29:00
That is why you're frustrated and confused.
29:02
And disappointed and hopeless, like you're not feeling better.
29:06
You're not getting healthy, despite doing all of the things that you're doing right now.
29:10
So thank you so much.
29:12
Again, if you want to catch the replay, you can head over to our YouTube channel, Dr.
29:16
Jennifer Gentile.
29:17
Wearing a white, a red dress, I'm holding a bottle.
29:20
Oh, you can listen to the podcast.
29:21
If you're driving, you're cooking, you're doing laundry, you need to educate yourself.
29:26
You should be, you should literally dedicate an hour per week to educate yourself on, on your health.
29:33
And I want to be that guide.
29:34
I want to provide that, that knowledge and that education to you.
29:37
All you have to do, just hit play.
29:39
And listen, take notes and make changes and take actions.
29:43
education without taking action is just, I think it's a waste of time, You're educating yourself, but you're not implementing.
29:49
You're just wasting your time.
29:50
But I want you to really also be a change maker and helping others with what you're doing.
29:56
You know, digestive issues, tell them this doctor is talking about all the things that you should, you know, your doctor's not telling you, you should be aware of to make changes in your life today at home this afternoon.
30:07
So until then, I'll see you on the next live and I'll see you on the next podcast and YouTube video.
30:15
You have a fantastic rest of your day.
30:18
Talk to you soon.
30:19
thank you so much from the bottom of my heart for listening to this episode.
30:23
Do me a favor.
30:24
If you found this episode valuable, informative, and resonated with you.
30:28
Please share, subscribe and leave a review.
30:32
If you have any questions and need further assistance.
30:35
You will see all of our contact information in the show notes below.
30:40
Send us any questions you have, and then we'll be more than happy to help you until then.
30:46
Stay tuned and I'll see you in the next episode.
30:49
Bye-bye.