Loving-kindness meditation
Welcome to the practice of Loving-Kindness Meditation, a profound journey of compassion and goodwill towards yourself and others. In this guided meditation, you'll discover the transformative power of cultivating love and kindness within your heart.
Loving-Kindness Meditation, also known as Metta, is a practice that transcends boundaries and fosters a deep sense of connection with all living beings. It begins by directing love and well-wishes towards yourself, then gradually extends to friends, family, acquaintances, and even those you may have difficulties with.
As you settle into a…
The skinny
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