Latest / The Athlete's Compass
Optimizing Your Training Within Real Life Constraints: Answering Listener Questions
In this Q&A-focused episode of The Athletes Compass, the hosts respond to listener questions around balancing endurance training with busy lives. They break down how Athletica's adaptive AI helps athletes navigate shifting schedules, discuss when to move or modify a VO2 Max workout, and explore the nuances of short interval formats like 30-30s, 30-15s, and 40-20s. The conversation also challenges the traditional idea that one massive long run is essential before race day, offering a volume-based approach instead. For everyday athletes juggling work, family, and goals, this episode is a…
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