He Rebuilt His Body By Breaking Every Food Rule | Ben Thinking Podcast Ep 140
In this episode of Ben Thinking, Ben Nevares dives into nutrition, training, and identity — from sprint triathlons and macro tracking to eating three pounds of vegetables a day.
They explore unconventional food choices, burnout after competition, and how building sustainable habits matters more than chasing extremes. Plus, Ben introduces his infamous “Berserker Breakfast” and puts modern nutrition norms to the test.
⏱️ Timestamps:
00:00 – Ben’s unconventional nutrition philosophy
13:00 – Identity loss & finding purpose again
29:05 – Origin of the “Berserker Breakfast”
41:40 – Breaking down…
The skinny
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