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Sleep Deprivation Impairs Brain Function | Philadelphia News
New research reveals that even a small sleep deficit—like just one hour less per night—can severely impair brain function, affecting attention, memory, and emotional control. Far from being harmless, this subtle sleep loss may cause lasting cognitive damage, challenging the myth that we can “catch up” later. Scientists are now investigating which brain pathways are most vulnerable, emphasizing that sleep isn’t optional—it’s essential for mental sharpness and overall well-being. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on…
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