Latest / The Empowered Performance for Curlers Podcast
Episode 41: Sweep to the Button
This interval workout will walk you through up to 10 brushing intervals, including a visualization of a draw to the pin for the win!
The interval includes time to envision your thrower delivering the rock, you judging the weight and communicating to the skip, and begins the 25 second journey down the ice. Increase your intensity every 5 seconds as you expertly sweep the rock to the button!
10 sets of: 25 seconds work, 60 seconds of rest
Better Brushing Winter 2022/23 cohort waitlist is open NOW.
Check out Yoga for Curling recordings. For curlers by a curler. Traditional yoga blended with the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.