Latest / Think Healthy with Hayley
#311 - Does HRT Cause Weight Gain?
Worried about gaining weight if you start HRT? It’s a really common concern, but the evidence may be reassuring.
In this episode, I cover what we know about HRT and weight gain, why weight and body shape can change during perimenopause and menopause, and the different factors that can make weight management feel harder at this stage of life.
We’ll look at changes in body fat and muscle, everyday movement, protein and fibre, strength training, alcohol, sleep and appetite – plus what can help if you want to maintain your weight or lose body fat without becoming more and more restrictive with…
The skinny
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