Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 hours) Whisper Wednesday | LMBYTS #1371 | 11th June 2025

Transcript

(music) (5 hours) Whisper Wednesday | LMBYTS #1371 | 11th June 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, Welcome to Jason Newland dot com. My name is
• 0:09
  Speaker 1: Jason Newland. This is what is this? Let me boy
• 0:18
  Speaker 1: to sleep Whisper Wednesday and Finnie as soon as I
• 0:28
  Speaker 1: start doing his recording and he's up and awake. He
• 0:31
  Speaker 1: was fast asleep about thirty seconds ago. I think he
• 0:39
  Speaker 1: just wants a bit of a cuddle, so to say
• 0:45
  Speaker 1: hello to everyone, A big special hello to Ben, who
• 0:52
  Speaker 1: is the only person I know that likes the Whisper
• 0:54
  Speaker 1: Wednesdays Wednesday Whisper whatever this is, I say, the only
• 0:58
  Speaker 1: person I know that likes they. They do get listened
• 1:03
  Speaker 1: to by lots of people, but just you know, I
• 1:08
  Speaker 1: mean I know that, Hi Ben, as I'm saying as
• 1:11
  Speaker 1: high Vinnie, because hello to Ben. He said hi as well,
• 1:20
  Speaker 1: actually said no, I'm don't have to do what you
• 1:22
  Speaker 1: tell me. He's very rude. Such today is Wednesday, Fee,
• 1:33
  Speaker 1: I've got to no one do what they were the
• 1:37
  Speaker 1: data is. I think it's the eleventh of June twenty
• 1:42
  Speaker 1: twenty five. I was thinking about doing this recording, but
• 1:52
  Speaker 1: I was watching something on TV and then there was
• 1:57
  Speaker 1: this massive sound outside because I had the window open,
• 2:02
  Speaker 1: and I thought it's the lawn mowerment just coming the lawn,
• 2:09
  Speaker 1: which means it's loud, but it doesn't last long. But
• 2:18
  Speaker 1: it seemed to be lasting a little bit longer than
• 2:20
  Speaker 1: normal because the communal garden here is very small. It
• 2:31
  Speaker 1: doesn't take more than probably five minutes for them to come.
• 2:41
  Speaker 1: And then they started. I started to hear a revn
• 2:43
  Speaker 1: like where that's my impression of a raven, and I
• 2:47
  Speaker 1: realized there was a motorbike over the fence, so I
• 2:54
  Speaker 1: had to close the window because there was way too loud.
• 2:59
  Speaker 1: But when as the window, the motorbike stopped, and now
• 3:06
  Speaker 1: I can just hear loads of voices. So I'm going
• 3:12
  Speaker 1: to continue making this recording, even though literally as we speak,
• 3:20
  Speaker 1: I heard the person's trying to start the momentbike again.
• 3:29
  Speaker 2: It's just.
• 3:32
  Speaker 1: Yeah, it's not it's very loud. It's very very loud.
• 3:40
  Speaker 2: I might just.
• 3:41
  Speaker 1: Continue talking anyway, because you may not how it might
• 3:46
  Speaker 1: not be very loud on the microphone because he's literally
• 3:52
  Speaker 1: outside over the fence and you might not hear it,
• 4:01
  Speaker 1: or it might be very faint. I can hear it, well,
• 4:08
  Speaker 1: I can't hear it now because it's not it's not going.
• 4:11
  Speaker 1: But anyway, oh yeah, please only listening. You can safely
• 4:18
  Speaker 1: go your eyes. It's times like this that I that
• 4:26
  Speaker 1: I feel glad that yesterday I actually made use of
• 4:36
  Speaker 1: the day and made some recordings. Because a day when
• 4:42
  Speaker 1: there's a motorbike being reved all day long, which has
• 4:47
  Speaker 1: happened well for a few hours anyway, it's I just
• 4:54
  Speaker 1: find it distracted to make a recording. I mean, I
• 4:59
  Speaker 1: can't make any kind of hypnosis and stuff like that.
• 5:07
  Speaker 1: But yesterday added to a couple of new recordings as
• 5:12
  Speaker 1: well as the Drivia Tuesday or is this whisper Wednesday?
• 5:19
  Speaker 1: Wednesday whispers Whisper Wednesdays. Now I'm trying to trying to
• 5:26
  Speaker 1: stick to the routine of Monday's boring objects Drivia Tuesday,
• 5:37
  Speaker 1: Whisper Wednesday, and Q and a Friday. So that's for
• 5:43
  Speaker 1: four days when it's like a regular type of recording.
• 5:51
  Speaker 1: So I do trying. I am trying, not very hard,
• 5:55
  Speaker 1: but very minimally giving it a go. Oh yeah, oh yeah.
• 6:04
  Speaker 1: I found a new way and exercise. I can't using
• 6:10
  Speaker 1: the word exercise very flimsily, but took my little one
• 6:16
  Speaker 1: out for a w a l okay and he started
• 6:26
  Speaker 1: to bullowing me towards the bridge, so I got this
• 6:31
  Speaker 1: railway bridge and it's not even really used. I think
• 6:36
  Speaker 1: it was originally built because I'm going to be building
• 6:38
  Speaker 1: a railway station there, and they never built the railway station,
• 6:43
  Speaker 1: but they built a prayer new bridge in. It's one
• 6:46
  Speaker 1: of those really nice bridges. I'd say really nice bridges.
• 6:51
  Speaker 1: I mean, you might not be into bridges, but it's
• 6:54
  Speaker 1: like metal and it there's steps coming up. Also i'd
• 6:59
  Speaker 1: be cramp as well. So you on a bike or
• 7:03
  Speaker 1: in a wheelchair you can get access. And it's a big, old,
• 7:11
  Speaker 1: big old bridge. And for some reason Venue was trying
• 7:17
  Speaker 1: to take me. I just wanted to take me away
• 7:21
  Speaker 1: from I think what it is. He gets bored being
• 7:26
  Speaker 1: in the same little park every day. He wants to
• 7:31
  Speaker 1: go for a walk and explore other places. So I
• 7:37
  Speaker 1: just let him lead me the way. I just sometimes
• 7:40
  Speaker 1: I won't do that. I'll just follow him, or as
• 7:45
  Speaker 1: my old friend not I used to say. Fully, I
• 7:48
  Speaker 1: used to follow him, follow folly. And he led me.
• 7:57
  Speaker 3: To the the bridge and he started trying to walk
• 8:04
  Speaker 3: up the the.
• 8:06
  Speaker 1: Ramp and I pulled him away and said no, and
• 8:10
  Speaker 1: then he walked and he tried to cut the steps.
• 8:14
  Speaker 1: So I thought when he clearly wants to go up here,
• 8:16
  Speaker 1: so I just followed him up the steps. He walked
• 8:21
  Speaker 1: across the bridge, and then I think we went down
• 8:29
  Speaker 1: the ramp. No, we went down the steps, and then
• 8:36
  Speaker 1: he wanted to walk further away, which would be leading
• 8:43
  Speaker 1: us pretty much to nowhere really, and I thought, no,
• 8:56
  Speaker 1: but he clearly wants to have a good walk, and
• 8:59
  Speaker 1: I need a walk. I ne too. I get out walking,
• 9:04
  Speaker 1: but I don't. I don't walk any kind of real distance,
• 9:08
  Speaker 1: not really. I don't think I get my ten thousand
• 9:14
  Speaker 1: steps a day. I get a few thousand, but I
• 9:18
  Speaker 1: don't think ten thousand. Maybe I do, but I doubt it.
• 9:23
  Speaker 1: I've never counted them. It's quite hard, though, isn't if
• 9:27
  Speaker 1: you count your steps and then another dog walker says hello,
• 9:34
  Speaker 1: What am I supposed to do? Is a wait a second,
• 9:37
  Speaker 1: let me just write down the steps that I've done
• 9:40
  Speaker 1: so far. It's I think there's a gadget you can
• 9:47
  Speaker 1: get a step counter. There used to be this thing
• 9:57
  Speaker 1: that you could use, which basically it was like a
• 10:02
  Speaker 1: wheel and you put on the ground and you walked
• 10:08
  Speaker 1: with it, pushing it, and it measured the distance and
• 10:11
  Speaker 1: you went and I used to use I used to.
• 10:19
  Speaker 1: I used to have one of them and i'd use
• 10:21
  Speaker 1: it sometimes in London because I wanted to see how
• 10:24
  Speaker 1: far it warmed. It was very weird looks. But you can't. Yeah,
• 10:30
  Speaker 1: apparently this I think the step or meter things is
• 10:36
  Speaker 1: just because you shake so literally. You could just, I
• 10:44
  Speaker 1: don't know, stand on one of those shaky machines and
• 10:50
  Speaker 1: it looks like you walked for miles when in fact
• 10:54
  Speaker 1: you haven't done anything. You could bounce on a bouncy castle.
• 11:01
  Speaker 1: That would be exercise as well, wouldn't it. Yeah, I
• 11:09
  Speaker 1: wonder if you're registers steps on the Moon. I don't
• 11:15
  Speaker 1: mean we're not walking, I mean somebody that was on
• 11:19
  Speaker 1: the moon. But then I suppose because it's so advanced,
• 11:26
  Speaker 1: isn't it all the technology that they probably are registering
• 11:33
  Speaker 1: the distance did the astronauts are traveling anyway, and how
• 11:38
  Speaker 1: many steps they take? Plus they don't have to make
• 11:42
  Speaker 1: as many steps, do they because that almost being bulled
• 11:47
  Speaker 1: into space? But the heavy boots keep them down, which
• 11:52
  Speaker 1: I never understood. How heavy are those shoes? Wouldn't it
• 12:03
  Speaker 1: make more sense right because if the shoes are really
• 12:08
  Speaker 1: really heavy, because you mentioned if we didn't have any
• 12:11
  Speaker 1: gravity on this planet, we would just end up in
• 12:16
  Speaker 1: the sky. How heavy would we have to have how
• 12:21
  Speaker 1: heavy would our shoes have to be to keep us
• 12:24
  Speaker 1: thuck to the ground. Because I've seen movies where no
• 12:30
  Speaker 1: gravity and things cars are just being bowled up into
• 12:38
  Speaker 1: the air because there's no gravity. Okay, it's a movie.
• 12:43
  Speaker 1: But if that's the case, does that mean that the
• 12:47
  Speaker 1: astronauts shoes, slippers or boots whatever, boots. I guess the
• 12:55
  Speaker 1: astronauts boots, well into boots are heavier than a car.
• 13:02
  Speaker 1: So if that's the case, then that's gotta be part
• 13:08
  Speaker 1: of the reason why it's so hard to get into space,
• 13:17
  Speaker 1: because it's not so much again through the atmosphere. The
• 13:20
  Speaker 1: rocket is the weight of those shoes, the astronauts' shoes.
• 13:28
  Speaker 1: So when it makes sense if they just add a
• 13:30
  Speaker 1: little I don't know, on the Moon or on the
• 13:37
  Speaker 1: space station, a shoe couped or something where they can
• 13:45
  Speaker 1: just leave the shoes there so they could wear slippers
• 13:49
  Speaker 1: or crocs going up and then when they get there
• 13:53
  Speaker 1: they can go on and slip into their astronaut wellies.
• 14:00
  Speaker 1: They are really heavy, they might end up using a
• 14:05
  Speaker 1: lot less fuel. They might get that quicker. I might
• 14:12
  Speaker 1: just solved a big issue. See, it's amazing what you
• 14:20
  Speaker 1: can do and you're not even trying. That's the problem.
• 14:29
  Speaker 1: But I bet you're not one astronaut or not one
• 14:36
  Speaker 1: astro physicist or the scientist is listening to this, because
• 14:44
  Speaker 1: if they were, this could change the whole rolling landscape
• 14:52
  Speaker 1: of space travel. In fact, it could be the break
• 14:57
  Speaker 1: needed that could bridge. Got back to the talking about bridges,
• 15:04
  Speaker 1: could bridge towards further exploration because it'd be able to
• 15:13
  Speaker 1: get in and out of space a lot quicker. And
• 15:19
  Speaker 1: they could just start to store stuff in space on
• 15:23
  Speaker 1: the space station of on the Moon and have that
• 15:26
  Speaker 1: as like a like a lockup, you know, like an
• 15:30
  Speaker 1: old lockup, just keep stairs, spare stuff in there. Well,
• 15:36
  Speaker 1: they could even open shops up really, but I guess
• 15:38
  Speaker 1: that's more for the future, like a shoe shop and helmets.
• 15:48
  Speaker 1: Do they need their helpt while when they're traveling up again,
• 15:53
  Speaker 1: I'm not sure. I thought the container they in was pressurized,
• 16:00
  Speaker 1: which meant they'll be able to breathe. I might be wrong.
• 16:07
  Speaker 1: What they could do is fill you know, the airbags
• 16:13
  Speaker 1: that they have on their back, which gives them oxygen.
• 16:17
  Speaker 1: Why not fill them with oxygen? Like thousands of them
• 16:23
  Speaker 1: and just keep taking them into space so that eventually
• 16:29
  Speaker 1: we have unlimited supply of oxygen up there. But I
• 16:37
  Speaker 1: don't know would that run out the oxygen in this
• 16:40
  Speaker 1: world we kept filling. If you kept filling an oxygen
• 16:46
  Speaker 1: tank up the oxygen the air and you did that,
• 16:51
  Speaker 1: you got millions of billions and billions of them. Do
• 16:55
  Speaker 1: the oxygen run out? And another thing is that what's
• 17:01
  Speaker 1: the life you know, the life span of oxygen? Does
• 17:08
  Speaker 1: he go off after a few years? Does he go malting?
• 17:14
  Speaker 1: Because I used to think that the soup tense soup
• 17:19
  Speaker 1: lasts forever. I remember seeing these again. I'm not sure
• 17:29
  Speaker 1: if there were documentaries or if there were movies or
• 17:32
  Speaker 1: TV shows where people would be climbing up a mountain
• 17:38
  Speaker 1: and they get to a shack or some kind of
• 17:41
  Speaker 1: wooden the house and it'd be a cellar. Would it
• 17:48
  Speaker 1: be like a like we have lots of food and stuff,
• 17:51
  Speaker 1: but all tin food because bananas don't last long on
• 17:56
  Speaker 1: a mountains, but they go there and the last time
• 18:04
  Speaker 1: anyone was there was like one hundred years ago because
• 18:10
  Speaker 1: sort of wrote in a book, I was here one
• 18:13
  Speaker 1: hundred years ago, or I don't know, whatever, and they
• 18:19
  Speaker 1: don't open up the food in the tin, and they'd
• 18:22
  Speaker 1: eat it and it'd be all ym.
• 18:23
  Speaker 2: Yem yum yum yum.
• 18:26
  Speaker 1: Mind you, cat food would taste amazing if you hadn't
• 18:32
  Speaker 1: eaten for five days, wouldn't it. It would be the
• 18:35
  Speaker 1: most delicious thing you'll ever eat it. And it tastes
• 18:41
  Speaker 1: even better if you didn't know his cat food. So
• 18:44
  Speaker 1: don't present it in a cat food ball. Probably not
• 18:49
  Speaker 1: that you're cannot present it. I mean, if someone's hungry
• 18:54
  Speaker 1: and you give us some food and they haven't eaten
• 18:56
  Speaker 1: for days, you're not gonna be worried about present day.
• 19:00
  Speaker 1: I suppose they put it, be happy just to eat
• 19:05
  Speaker 1: it out of the tin. What I used to think
• 19:13
  Speaker 1: the wall tins lasted like forever, I say forever, maybe
• 19:21
  Speaker 1: not thousands of years, but just a long long time
• 19:25
  Speaker 1: because they were air tight and they were built to last. Well,
• 19:32
  Speaker 1: let me tell you the tins are today are not
• 19:35
  Speaker 1: built to last. I had some tins of soup and
• 19:41
  Speaker 1: they were good ones like Hines. They weren't, you know,
• 19:46
  Speaker 1: they weren't like Little Iron Brand. Not did this anything
• 19:50
  Speaker 1: wrong with Little Iron Brand. I'm just saying it was
• 19:55
  Speaker 1: Heines the most, I would say, put it most faith
• 20:00
  Speaker 1: miss soup maker in this country anyway, heinz tomato soup
• 20:10
  Speaker 1: and most people, even if they don't, I have soup.
• 20:15
  Speaker 1: I really said, eat soup. But soup is eating. It's drunk,
• 20:18
  Speaker 1: isn't it. Even if it's got vegetables in and stuff.
• 20:24
  Speaker 1: It's just lumpy water, lumpy flavored water. That's what it is.
• 20:28
  Speaker 1: It's not a meal at best, It's a starter's Did
• 20:35
  Speaker 1: I ever tell you about the day I went on
• 20:39
  Speaker 1: and she said would you like some lunch before we
• 20:43
  Speaker 1: go out? And I thought, oh yeah. She gave me
• 20:48
  Speaker 1: soup and one piece of bread. I was like, well, am,
• 20:55
  Speaker 1: I is this a day or is this my first
• 21:00
  Speaker 1: stay in prison? I mean, what, what the heck? I
• 21:04
  Speaker 1: mean literally I get fed in prison. That was always
• 21:07
  Speaker 1: like what was going on? Those are the days where
• 21:13
  Speaker 1: my belly didn't enjoy soup. I needed food. The same
• 21:19
  Speaker 1: thing happened when I visited my dad my stepmam, and
• 21:25
  Speaker 1: this was I think it was December two thousand and eleven,
• 21:39
  Speaker 1: December two thousand and eleven, and I just wanted to
• 21:44
  Speaker 1: tell them because I'd just been diagnosed with bipolar and
• 21:48
  Speaker 1: I wanted to tell them because it was I don't know,
• 21:52
  Speaker 1: it just seemed like the right thing to let them know.
• 21:56
  Speaker 1: I think when my dad what, maybe both of them
• 21:58
  Speaker 1: looked at each other like that explains it. But what
• 22:05
  Speaker 1: I remember about that meeting is we met in this
• 22:10
  Speaker 1: restaurant cafe. Place had soup, soup. I had no money,
• 22:18
  Speaker 1: so I can They paid for the meal and they
• 22:23
  Speaker 1: had soup. In fact, I'm pretty sort of conversations, should
• 22:29
  Speaker 1: we just all have some soup. I'm like, I thought
• 22:32
  Speaker 1: they were joking soup. We could have done it at home.
• 22:41
  Speaker 1: I don't know why I focused on soup today. I
• 22:44
  Speaker 1: just I like soup. I'm not prejudiced against soup. I'm not,
• 22:50
  Speaker 1: you know.
• 22:54
  Speaker 3: I do like.
• 22:57
  Speaker 1: Chicken soup, like cream cream of chicken or I don't know, creamy,
• 23:03
  Speaker 1: that's nice. I'm not so beef broth. No, not so
• 23:08
  Speaker 1: much vegetable soup. Okay, tomato soup and takes the boxes
• 23:15
  Speaker 1: for me. But it's not a meal. It's not a meal.
• 23:26
  Speaker 1: What I'm thinking about it, maybe I'm going to start
• 23:29
  Speaker 1: is weird. It's now start off moaning about soup. Now,
• 23:32
  Speaker 1: start to think I'd quite like a nice bowl of soup.
• 23:37
  Speaker 1: What a strange brain.
• 23:39
  Speaker 2: I have.
• 23:42
  Speaker 1: A nice bowl of soup and a few, maybe two
• 23:45
  Speaker 1: or three slices of toast. It seemed like a real
• 23:49
  Speaker 1: yummy thing. But I don't even I don't have any
• 23:52
  Speaker 1: soup I did. That's why I'm telling you a story.
• 23:56
  Speaker 1: I add some soup, I can't. That's the boyers. They're
• 24:00
  Speaker 1: supposed to last a long time. I went into the
• 24:07
  Speaker 1: cupboard and next to the cooker on the left hand side,
• 24:14
  Speaker 1: underneath and don't go in that cupboard really ever. And
• 24:19
  Speaker 1: I went in there just to look what's in there.
• 24:25
  Speaker 1: Tens of Superboy in there, so I went to pick
• 24:28
  Speaker 1: one up and.
• 24:30
  Speaker 3: It was empty.
• 24:34
  Speaker 1: Well, it also leaked, so basically all the soup cans
• 24:41
  Speaker 1: had disintegrated to the point where the lids came off,
• 24:49
  Speaker 1: the contents leaked out and also disintegrated. There was no
• 24:54
  Speaker 1: smell or anything. It's just it'd been there for maybe
• 24:58
  Speaker 1: six years, seven years, completely destroyed. And the ironic thing is,
• 25:09
  Speaker 1: on that particular day, really fency a bowl of soup.
• 25:15
  Speaker 1: I remember thinking, I don't a drink more soup. I
• 25:21
  Speaker 1: really used to like soup, which I did, but I
• 25:27
  Speaker 1: was a kid back then, and I used to get
• 25:33
  Speaker 1: soup whenever I was a little bit balling. Maybe i'd
• 25:36
  Speaker 1: coloring from school or maybe half the day off, and
• 25:40
  Speaker 1: I remember sitting at the table. My stepmom would be
• 25:43
  Speaker 1: looking after me, and she'd make me some soup, and
• 25:46
  Speaker 1: I'd watch Sesame String on television because I think Sesame
• 25:54
  Speaker 1: Street used to be on about midday and it was
• 25:58
  Speaker 1: great color. Bits of toast. A cup of tea as well,
• 26:06
  Speaker 1: though that was a bit weird because it feels like
• 26:11
  Speaker 1: you have a liquid drink with solid food. It almost
• 26:15
  Speaker 1: felt like I should be hearing some kind of solid drink,
• 26:20
  Speaker 1: maybe an icicle or something.
• 26:25
  Speaker 4: I don't know. You can't only get solid drinks, can you,
• 26:30
  Speaker 4: other than a slushy? Maybe that's quite solid. I'm not
• 26:35
  Speaker 4: sure they would fit together with soup.
• 26:36
  Speaker 1: Though well soup. I suppose I feel a little bit
• 26:45
  Speaker 1: nostalgic towards some of those times because I got to
• 26:51
  Speaker 1: spend time with my stepmom and me and no one else.
• 26:58
  Speaker 1: There was just nice, quite a piece for no arguments,
• 27:02
  Speaker 1: you know, and I just like I didn't be soup.
• 27:07
  Speaker 1: It's weird how quickly soup cools down, but you think
• 27:14
  Speaker 1: like it can be like super boiling a hole and
• 27:18
  Speaker 1: you put the spoon in because the spoon is metal,
• 27:21
  Speaker 1: it conducts the heat. I think that might be, you know,
• 27:25
  Speaker 1: but the spoon is very hot and you're not blowing
• 27:29
  Speaker 1: on the spooner.
• 27:32
  Speaker 2: And then.
• 27:34
  Speaker 1: The soups squirting off the spoon. It depends how hard
• 27:39
  Speaker 1: you blow it. Guess could just like spray over everyone
• 27:43
  Speaker 1: else at the table. But or you make a little
• 27:46
  Speaker 1: dent in it, don't you almost like if you mind?
• 27:51
  Speaker 1: I used to do these. I used to try and
• 27:54
  Speaker 1: so have a spoon, not look at it. I'd fill
• 27:57
  Speaker 1: it with soap, but I try and blow it. So
• 28:00
  Speaker 1: they had parted in the middle a bit like Moses,
• 28:04
  Speaker 1: did you know with the rid scene, and I just pretend,
• 28:11
  Speaker 1: you know, to hear music, pretend to hear music. Sometimes
• 28:16
  Speaker 1: I would hear music if music was being played. The yeah,
• 28:24
  Speaker 1: tomato soup or any kind of soup would be an
• 28:31
  Speaker 1: opportunity to reenact the Moses scene than the Bible. I'm
• 28:40
  Speaker 1: sure not the only one that did that. So that
• 28:47
  Speaker 1: was pretty good special effects, considering the movie was like
• 28:55
  Speaker 1: the sixties, the Moses Pioneers. I think I don't know
• 29:03
  Speaker 1: if it was just the Bible was the movie. There
• 29:08
  Speaker 1: was another one the greatest story ever told. Maybe it
• 29:13
  Speaker 1: was actually called Moses. But yeah, that scene where they're
• 29:22
  Speaker 1: walking across the sea and all the sea the sea
• 29:27
  Speaker 1: wall is kind of just splashing personal. That's the weird
• 29:32
  Speaker 1: thing about it. That's the It didn't seem realistic in
• 29:40
  Speaker 1: one sense, because if you had the sea parted and
• 29:45
  Speaker 1: you're walking down and there's a bigger wall and both
• 29:49
  Speaker 1: you know there'd be some splash back when not one
• 29:58
  Speaker 1: splash that's water along knowing you know, you'd think they'd
• 30:03
  Speaker 1: when you wouldn't moan about a little a few splashes,
• 30:08
  Speaker 1: you know, you can't get to the other side, and
• 30:11
  Speaker 1: Moses would be fitting pretty proud of them, so probably,
• 30:14
  Speaker 1: and everyone's saying well done, Moses, and one person says, oh,
• 30:19
  Speaker 1: actually my shoes are ruined. That's another thing, isn't there
• 30:31
  Speaker 1: I have I have to clean my glasses because I'm
• 30:33
  Speaker 1: all the splash back from the water. When they walked across,
• 30:40
  Speaker 1: the ground was dry. Now the ground would be we
• 30:43
  Speaker 1: wouldn't it be muddy. I know, it's just details, but
• 30:51
  Speaker 1: you know, maybe that's not the most unrealistic part of
• 30:56
  Speaker 1: the whole story. Maybe. So we're walking over this bridge
• 31:08
  Speaker 1: and I thought to myself. This is quite a distance,
• 31:13
  Speaker 1: really walking over, going down the steps, walking all the
• 31:23
  Speaker 1: way back the long ramp, back to the bridge again,
• 31:29
  Speaker 1: crossing over, walking down the steps, then walking up the
• 31:37
  Speaker 1: other ramp on the other side, which is like up
• 31:40
  Speaker 1: one end and then back again. I thought, you know,
• 31:46
  Speaker 1: if I started doing that, maybe did that ten times
• 31:49
  Speaker 1: a day. I don't mean going up there ten times
• 31:54
  Speaker 1: and walking over it once. Or maybe go in there
• 32:03
  Speaker 1: once and doing it ten times, maybe twice and doing
• 32:09
  Speaker 1: it five times. Or I could carry it five times
• 32:19
  Speaker 1: and do it twice. I could go there three times
• 32:29
  Speaker 1: and do it three three times thirty six. Oh no,
• 32:36
  Speaker 1: I could do three in a bin. Or I could
• 32:44
  Speaker 1: do it three times and on every third day do
• 32:47
  Speaker 1: an extra time. Maybe do a fourth that makes sense.
• 32:55
  Speaker 1: Three six nine, No way at three six nine three
• 33:03
  Speaker 1: six nine, No, every other day to no thirty six
• 33:12
  Speaker 1: nine So nine nine nine nine nine nine nine nine nine,
• 33:19
  Speaker 1: So that'll be ten days. It'll be ninety instead of
• 33:23
  Speaker 1: one hundred. So on the tenth day I could do twenty.
• 33:33
  Speaker 1: On the fifth day do fifteen, and not twentieth day
• 33:41
  Speaker 1: to fifteen, which you mean it would be the criminal
• 33:44
  Speaker 1: doing ten a day. I think I'm not sure if
• 33:51
  Speaker 1: it's really necessary to get too bogged down in specifics
• 33:57
  Speaker 1: regarding how many times I is to walk over it,
• 34:05
  Speaker 1: but I thought maybe that would be useful to get
• 34:10
  Speaker 1: a little bit more exercise and you know, get out.
• 34:18
  Speaker 1: Plus there's not really anyone around. There are people around,
• 34:22
  Speaker 1: but not much. And the whole the whole way up
• 34:29
  Speaker 1: and down, it's up the ramp and across the bridge
• 34:34
  Speaker 1: is all he's got side star ways. I thing he
• 34:38
  Speaker 1: can't wander off. He kind of can only go one
• 34:41
  Speaker 1: way or go backwards or stop, which he likes to stop.
• 34:50
  Speaker 1: He just likes to do the opposite to what I
• 34:52
  Speaker 1: want him to do. Earlier today we went into the
• 34:57
  Speaker 1: park and the the thing he did was he stole
• 35:02
  Speaker 1: another dog's ball, Amber's ball that said the name of
• 35:07
  Speaker 1: the dog. He would not let it go, and the
• 35:12
  Speaker 1: ball was too big for his mouth. He was huge,
• 35:17
  Speaker 1: but he loved it. He fell in love with his ball.
• 35:21
  Speaker 1: It's almost like it was the most precious item in
• 35:24
  Speaker 1: the whole world. I literally had to pick him up
• 35:30
  Speaker 1: and price it out of his mouth so I could
• 35:34
  Speaker 1: give it back to the dog. He didn't want to
• 35:38
  Speaker 1: give it back. There was one point, right and I
• 35:42
  Speaker 1: kind of picked him up a little bit to get
• 35:45
  Speaker 1: it out of his mouth, and he wouldn't let it go,
• 35:47
  Speaker 1: so I started messaging his hands. Now he does not
• 35:52
  Speaker 1: let me do that ever without crowning then snapping, doesn't
• 36:00
  Speaker 1: mind me doing that. By on this occasion, he couldn't
• 36:03
  Speaker 1: do anything because this ball was in his mouth. So
• 36:07
  Speaker 1: I'm thinking, next hole, the next time I want to
• 36:09
  Speaker 1: carry his toenails, I'm just going to stick a ball,
• 36:15
  Speaker 1: get him to hold the ball, and then he won't
• 36:18
  Speaker 1: be what I want to do. Maybe I think it's
• 36:26
  Speaker 1: good though, because he needs to spend more time walking
• 36:29
  Speaker 1: on the pavement, because his toenails do need to get
• 36:32
  Speaker 1: trimmed a little bit. They're not long, but they're not
• 36:36
  Speaker 1: sure either. But that's weird. The feet, his feet toenails
• 36:44
  Speaker 1: are always sure, but his finger tonails or his toetols,
• 36:48
  Speaker 1: his toe toenails, his finger toenails, his fingernails are longer
• 36:54
  Speaker 1: than his toenails. And it's not like he's walking side
• 37:03
  Speaker 1: ways to his feet or on the paper and his
• 37:07
  Speaker 1: hands are on the grass. You know, that would make sense,
• 37:11
  Speaker 1: and you know if that's why there are different lengths,
• 37:15
  Speaker 1: but no, normally he does running forward and he see
• 37:20
  Speaker 1: on the path where it's on the grass or in
• 37:24
  Speaker 1: the mud or wherever. Although he does love running into
• 37:29
  Speaker 1: the long grass, this is this thing. I don't know
• 37:35
  Speaker 1: if other parts of the country do it, or other
• 37:37
  Speaker 1: parts of the world to do this. The council affordered
• 37:44
  Speaker 1: the lord mower, people who cut the grass in the park,
• 37:50
  Speaker 1: to leave certain areas wild. When I say wild, I
• 37:56
  Speaker 1: don't mean angry. You know, they're just walking up to
• 38:01
  Speaker 1: the bit of grass and teasing it just is dead,
• 38:05
  Speaker 1: leaving it and not cutting it. So it's something about well,
• 38:12
  Speaker 1: you know, encouraging wildlife. And then after about a year
• 38:23
  Speaker 1: they cut it. Another dog walker pointed out, well, first
• 38:30
  Speaker 1: of all, I don't think there's a huge amount of wildlife.
• 38:34
  Speaker 1: Maybe there is insects and stuff. That's definitely true, because
• 38:40
  Speaker 1: those grasp leave things they could go on to him
• 38:47
  Speaker 1: if I let him in the long grass. So I don't.
• 38:51
  Speaker 1: And before I used to have him off the lead
• 38:53
  Speaker 1: in the bark and he used to love the long
• 38:56
  Speaker 1: grass being come home with all these ticks and stuff
• 39:00
  Speaker 1: like that. Now I don't let him go in a
• 39:03
  Speaker 1: long grass and he's got nothing. Hasn't it any For
• 39:11
  Speaker 1: every year hasn't it anything on him? And someone, I
• 39:20
  Speaker 1: think a couple of days ago another dog walker was
• 39:24
  Speaker 1: pointed out, it's all fair and well, you know, them
• 39:28
  Speaker 1: encouraging wildlife, but what happens to that wildlife when they
• 39:32
  Speaker 1: cut the grass. That's a fair point in it. The
• 39:40
  Speaker 1: thing is when it comes to wildlife. I literally lived
• 39:50
  Speaker 1: in the countryside. There's a farm at the end of
• 40:00
  Speaker 1: each road. At the end of every road there was
• 40:04
  Speaker 1: a farm. For turn left, there's farms. Ever turn right,
• 40:10
  Speaker 1: there's farms. If I go through the park and keep
• 40:15
  Speaker 1: going through there, there's farms. It's just farms everywhere. By farms,
• 40:21
  Speaker 1: I mean growing farms, not animal farms. I tell you
• 40:28
  Speaker 1: what animal farm. The move It was very different from
• 40:31
  Speaker 1: the book. But yeah, as though there's not really so
• 40:36
  Speaker 1: don't get to hear cocks every morning like cocker to
• 40:43
  Speaker 1: do or whatever they do. That wouldn't bother me really
• 40:48
  Speaker 1: because I'm up quite early anyway. I'm sure there are
• 40:54
  Speaker 1: some farms like that around here, but it's really just
• 40:58
  Speaker 1: like growing crops. But they're everywhere all around here. His
• 41:04
  Speaker 1: whole area is farms. There again, the whole country is
• 41:09
  Speaker 1: pretty much farmland, with some towns and some cities and
• 41:17
  Speaker 1: some beaches, but it's just a huge amount of farmland here.
• 41:24
  Speaker 1: Apparently the bloke who owns the dice and vacuum cleaner thing,
• 41:31
  Speaker 1: he's the biggest farm owner in the country, or one
• 41:35
  Speaker 1: of them, And in America, the biggest farm owner I
• 41:42
  Speaker 1: think is Bill Gates. That's not just farms, that's the land.
• 41:48
  Speaker 1: Isn't it to be a landowners? If you own the farms,
• 41:55
  Speaker 1: you almost kind of own the food. Wow, or as
• 42:04
  Speaker 1: a plane going past, maybe not, I taste strange? Oh yeah,
• 42:11
  Speaker 1: can you hear that nicer train? It's a train. I
• 42:23
  Speaker 1: just realized. I don't think it's very windy today, because
• 42:28
  Speaker 1: normally only on days when it's very mild, very calm,
• 42:35
  Speaker 1: that I can hear the trains. When it's windy, I
• 42:40
  Speaker 1: generally can't hear the trains. It's lovely out there, blue sky, sunny.
• 42:52
  Speaker 1: It's going to be difficult because I got my jumper.
• 42:58
  Speaker 5: Oh will.
• 43:02
  Speaker 1: That's kind of strange because I have the window open
• 43:05
  Speaker 1: most of the time, but with that window closed, it's
• 43:09
  Speaker 1: so much quieter because that literally just you know, in
• 43:18
  Speaker 1: the garden, I can hear I can't hear what they're
• 43:22
  Speaker 1: saying quite often I can't hear what they're saying anyway,
• 43:25
  Speaker 1: not that I want to, but it's weirdly enough, unless
• 43:32
  Speaker 1: my hearing has changed, I can't really hear them very well.
• 43:39
  Speaker 1: I'm not complaining. It's lovely. Oh yes, So yesterday I
• 43:50
  Speaker 1: walked twice over these bless bridge. I walked, I went
• 43:55
  Speaker 1: up the steps, went over, went down the steps, walked
• 44:00
  Speaker 1: back up and then back up again. Because the or
• 44:06
  Speaker 1: is it the ramp is in two parts. It's quite long.
• 44:11
  Speaker 1: It's in two parts, so you've got one end. You
• 44:15
  Speaker 1: got up one bit and then you turn around and
• 44:16
  Speaker 1: you come back the other bit, and it gradually goes
• 44:19
  Speaker 1: up for each one, and then you end up at
• 44:23
  Speaker 1: the top of the Basically you end up exactly where
• 44:27
  Speaker 1: you were where it was before before I went down
• 44:31
  Speaker 1: the snaps. And it's built for large traffic. Really, it
• 44:40
  Speaker 1: is the kind of it's the same kind of bridge
• 44:43
  Speaker 1: that you would see a busy train station, but there's
• 44:49
  Speaker 1: no train station there. There is a train track. I
• 44:54
  Speaker 1: think part the reason they did it was for safety,
• 44:57
  Speaker 1: which is fair enough, because people used to just across
• 45:02
  Speaker 1: the track there was no way of monitoring it. So
• 45:07
  Speaker 1: it's a good thing that it's got something over there.
• 45:10
  Speaker 1: But one of the neighbors when I moved in ten
• 45:15
  Speaker 1: years ago said that they spent like half a million
• 45:19
  Speaker 1: pound putting that bridge up. It still looks in good condition.
• 45:25
  Speaker 1: It's hardly been used something. Seriously, if I reckon, the
• 45:32
  Speaker 1: amount of people that cross that bridge in a year
• 45:36
  Speaker 1: would be the same amount of people that would cross
• 45:40
  Speaker 1: a busy train station in a day. Probably less in fact, yeah,
• 45:54
  Speaker 1: probably if you get fifty people a day crossing that bridge,
• 45:58
  Speaker 1: I'd be surprised. Maybe one hundred. I'd be surprised if
• 46:03
  Speaker 1: it was that high. Seriously, as normaliser, wed I classes
• 46:11
  Speaker 1: two people because I went over twice? Or did I
• 46:16
  Speaker 1: go over three times? No, I went over twice, but
• 46:26
  Speaker 1: I went over back towards and that's four times actually yesterday.
• 46:30
  Speaker 1: So I went down down the So I went up
• 46:33
  Speaker 1: the steps, across the bridge, down the steps, back up
• 46:42
  Speaker 1: the ramp, across the bridge, down the steps, back up
• 46:51
  Speaker 1: the ramp, across the bridge, down the steps, and I
• 47:00
  Speaker 1: back up the ramp, cross the bridge and down the steps,
• 47:07
  Speaker 1: and then we went home. So what is the one, two, three, four?
• 47:19
  Speaker 1: So we crossed the bridge four times, So four times
• 47:26
  Speaker 1: we went up and down the ramp one two. I
• 47:32
  Speaker 1: don't know if we said four times we passed over
• 47:35
  Speaker 1: the bridge, so how many times did we go up
• 47:39
  Speaker 1: the ramp? So we got up the steps, across the bridge,
• 47:44
  Speaker 1: go down the steps on the other side, so up
• 47:48
  Speaker 1: the ramp. So one up the ramp, crossover, down the steps,
• 47:58
  Speaker 1: then up that ramp again, then crossover down the steps,
• 48:04
  Speaker 1: up that ramp, crossover and down the steps. It's just
• 48:12
  Speaker 1: three Okay, let me do this again. Up the steps,
• 48:19
  Speaker 1: across the bridge, down the steps, and then up the ramp,
• 48:27
  Speaker 1: crossing over to the bridge, down the steps, then up
• 48:33
  Speaker 1: the ramp, cross over the bridge, down the steps, up
• 48:38
  Speaker 1: the ramp, cross over the bridge, and down the steps.
• 48:44
  Speaker 1: So how many times is that across the bridge? One two, three, four?
• 48:54
  Speaker 1: So it's only three ramps. I walked up the ramp
• 48:57
  Speaker 1: three times, one two three. It's a classed as far,
• 49:12
  Speaker 1: you know, because I've crossed four times. I don't know.
• 49:17
  Speaker 1: Maybe if I walked up the ramp the first time,
• 49:22
  Speaker 1: crossed over, went down the steps, then went up the
• 49:27
  Speaker 1: ramp the other side, walked down the steps, went up
• 49:31
  Speaker 1: the ramp, or what I could do? No, yeah, I
• 49:37
  Speaker 1: mean I could just walk up the ramp, cross over
• 49:42
  Speaker 1: the bridge, go down the ramp, and then just turn
• 49:47
  Speaker 1: back and walk up the ramp again. But just I
• 49:52
  Speaker 1: don't know. Yeah, it's a weird one. I'm already sure
• 50:04
  Speaker 1: it's same, but more maybe walk up the ramp us,
• 50:08
  Speaker 1: over the bridge, go down the steps that walk up
• 50:12
  Speaker 1: that ramp us over and down the steps, walk up
• 50:15
  Speaker 1: with that, so I don't walk up any steps. But
• 50:22
  Speaker 1: technically the thing is I was thinking, is it better
• 50:29
  Speaker 1: for me to walk up the steps because that's more exercise.
• 50:35
  Speaker 1: But at the same time, if I'm walking down a
• 50:38
  Speaker 1: ramp that's not really but a lot of energy, is
• 50:44
  Speaker 1: it's because I mean, it's not like steep steep, but
• 50:52
  Speaker 1: it's steep still. You know this guy is walking upwards. Yeah,
• 51:03
  Speaker 1: I don't think i'd want to roll it like every
• 51:06
  Speaker 1: ball up there. Definitely didn't want to try to roll
• 51:10
  Speaker 1: a skate up there. Just gravity it, yeah, because I
• 51:19
  Speaker 1: might fall back. I don't know, I have to think
• 51:28
  Speaker 1: about it. I just thought it'd be quite nice if
• 51:31
  Speaker 1: I had this like nice space to take him over
• 51:36
  Speaker 1: a few times. And another thing I was thinking I
• 51:43
  Speaker 1: could do is walk up and down my steps where
• 51:45
  Speaker 1: I live across stairs and maybe try to walk up
• 51:50
  Speaker 1: and down, start off, maybe doing it twice, and then
• 51:56
  Speaker 1: work it up. So I'm doing walking up and down
• 51:59
  Speaker 1: maybe one hundred times a day, like in one go,
• 52:03
  Speaker 1: just as an exercise thing. But I don't know. I'm
• 52:07
  Speaker 1: not sure. I've started to press ups again and doing
• 52:17
  Speaker 1: some exercise with my weights and doing the leg raises
• 52:25
  Speaker 1: in bed for my stomach. So I'm kind of because
• 52:29
  Speaker 1: I took a little bit of a break for probably
• 52:32
  Speaker 1: two weeks. Well, I wasn't really doing much exercise at all,
• 52:37
  Speaker 1: not even the weights, not crouching. What do they call
• 52:45
  Speaker 1: it crouching, I don't know. Whatever it is that I
• 52:50
  Speaker 1: do for my lower back while I hold weights. I've
• 52:56
  Speaker 1: not done that.
• 52:57
  Speaker 3: For a while.
• 53:00
  Speaker 1: I did an the other day, but I've not done
• 53:01
  Speaker 1: it regularly every day like like I used to. And
• 53:08
  Speaker 1: part of the reason for that is because at the
• 53:12
  Speaker 1: weekend I readjusted my bedroom, not purposefully thinking oh, I'm
• 53:19
  Speaker 1: going to readjust my bedroom. I didn't wake up that
• 53:23
  Speaker 1: morning on Saturday thinking, oh, you jumped out of bed
• 53:27
  Speaker 1: with full excitement. I'm going to move my chair to
• 53:30
  Speaker 1: a different part of the room. I don't mean that,
• 53:34
  Speaker 1: It's just I was getting the microphones out of the
• 53:38
  Speaker 1: storage room setting them up. So I got one hair
• 53:43
  Speaker 1: on my chair near my chair, attached to a table.
• 53:47
  Speaker 1: I got one next to my bed. I had one
• 53:52
  Speaker 1: attached so I can make videos. But I don't think
• 53:55
  Speaker 1: I can do videos anymore. I just I prefer audio.
• 54:02
  Speaker 1: It's an old saying. You know, some people have got
• 54:06
  Speaker 1: they've got a face for radio, and I'm one of them.
• 54:14
  Speaker 1: I think it's possibly a disappointment if someone sees me
• 54:19
  Speaker 1: like they might be listening to me for a long time.
• 54:22
  Speaker 1: Some people will be listening to me for years and
• 54:26
  Speaker 1: then they they get curious and they go on to
• 54:29
  Speaker 1: the YouTube channel and see me. I think, well, now
• 54:34
  Speaker 1: that's ruined. That's ruined everything. So you know, it's not
• 54:44
  Speaker 1: like I'm not hiding myself. But plus, I think with video,
• 54:55
  Speaker 1: I've never liked pictures. I'm not. I don't mean I've
• 54:59
  Speaker 1: never liked the picture I've ever seen ever. I mean
• 55:02
  Speaker 1: I've never really enjoyed a picture of me because I
• 55:10
  Speaker 1: don't think photographs necessarily show the person, but a video
• 55:18
  Speaker 1: can you know, your personality can show in a video.
• 55:25
  Speaker 1: You don't smile and frowning, facial expressions, the voice, all
• 55:30
  Speaker 1: that stuff movement, which I guess is part of the
• 55:35
  Speaker 1: whole video processes net movement, but I didn't. I feel
• 55:44
  Speaker 1: I've done that now I've been there. I did. I
• 55:47
  Speaker 1: spend years doing videos, and there's a little part of
• 55:52
  Speaker 1: me thinking I just wish that. I just don't really
• 56:01
  Speaker 1: want to make videos. I prefer audio. This is more
• 56:08
  Speaker 1: relaxing for me. This is where I can really just
• 56:12
  Speaker 1: be myself because if I've got a video camera there,
• 56:16
  Speaker 1: I've got a tendency of I don't know if it's
• 56:20
  Speaker 1: so much showing off, but I definitely feel very self conscious,
• 56:29
  Speaker 1: feel very self conscious. At no point do I forget
• 56:33
  Speaker 1: that the camera's pointing at me with the microphone. This
• 56:39
  Speaker 1: is almost the most natural thing in the world for
• 56:41
  Speaker 1: me to just talking to a microphone. It's there's no effort.
• 56:49
  Speaker 1: I think that comes across the clearly, there's no effort.
• 56:53
  Speaker 1: That's why it's though it's so awful, because no energy,
• 56:58
  Speaker 1: no effort. I'm planning, it's real, this is just me
• 57:08
  Speaker 1: and I don't necessarily think that that happens as much
• 57:16
  Speaker 1: on a video because I just I feel self conscious.
• 57:23
  Speaker 1: I mean, I didn't enjoy it when I had a hair,
• 57:27
  Speaker 1: but now now that my hair's kind of it's really weird,
• 57:37
  Speaker 1: like I got a bald patch in the back and
• 57:44
  Speaker 1: my hairs. I tripped my hairs so it was stuck
• 57:47
  Speaker 1: a a crooker. I guess I can see in a
• 57:55
  Speaker 1: mirror that the gap between the hairs is growing, and
• 58:01
  Speaker 1: some of those hairs that are growing back are not
• 58:04
  Speaker 1: the same strength for thickness that they used to be.
• 58:12
  Speaker 1: And I'm thinking that possibly the next thing years I
• 58:22
  Speaker 1: might Okay, well I'll be bored and that's it really.
• 58:29
  Speaker 1: I showed a picture to Jack TBT to create an
• 58:33
  Speaker 1: image for me, and I said, oh, make an image of.
• 58:39
  Speaker 2: Vinny and me.
• 58:42
  Speaker 1: Veoinix on the bed making a podcast or something and
• 58:47
  Speaker 1: I'm sleeping on a dog bed on the floor.
• 58:52
  Speaker 6: So I did that and they said, oh, I said
• 59:01
  Speaker 6: what Jack Russell read Jack Russell when they did that,
• 59:05
  Speaker 6: and I posted a picture of him.
• 59:07
  Speaker 1: So they changed it to like a lifelike picture of Vinnie.
• 59:13
  Speaker 2: I think he was.
• 59:13
  Speaker 1: Holding a board which said I A Q and a
• 59:17
  Speaker 1: Friday or whatever it was. And then I said, can
• 59:24
  Speaker 1: you make my image as well? So they said upload
• 59:31
  Speaker 1: the picture of you, so I did. It just showed
• 59:34
  Speaker 1: someone with a massive ball batch and just her hair
• 59:38
  Speaker 1: growing on the side like that's not why I look
• 59:43
  Speaker 1: like not yet. It possibly will be, but it won't
• 59:50
  Speaker 1: because I will shake my hair.
• 59:53
  Speaker 2: I will.
• 59:55
  Speaker 1: That's that's so annoying, though, because I'm pretty sure that
• 59:59
  Speaker 1: the side my hair and the back of my hair
• 1:00:03
  Speaker 1: is so thick and curly, but so thick that it
• 1:00:07
  Speaker 1: would never board. I don't think I'm ever going to
• 1:00:11
  Speaker 1: be that. That will always be thick hair and on
• 1:00:15
  Speaker 1: the side as well, but not so much in the middle.
• 1:00:23
  Speaker 1: It is like going back to Moses. It's a little
• 1:00:25
  Speaker 1: bit like the Pine of the Red Sea. It started
• 1:00:29
  Speaker 1: at the back and it's just slowly move into the front.
• 1:00:34
  Speaker 1: It's weird Moses and bridges. That seems to be the
• 1:00:40
  Speaker 1: topic of the day. I did another video. I never
• 1:00:45
  Speaker 1: put a podcast image, and they said, so do you
• 1:00:54
  Speaker 1: want to I want to put in an image of me.
• 1:00:58
  Speaker 1: They said, describe yourself, So I said, fifty four year
• 1:01:01
  Speaker 1: old man. I looked about ninety when they put this
• 1:01:06
  Speaker 1: picture of me, like this old, old looking person. I
• 1:01:11
  Speaker 1: do not look like that, or maybe I do. I
• 1:01:15
  Speaker 1: don't to me, but I do need to have my
• 1:01:18
  Speaker 1: eyes checked to be fair. I'm saving up for an
• 1:01:21
  Speaker 1: eye test and to get what the eye test is free,
• 1:01:26
  Speaker 1: but the glasses aren't. So I think I get the
• 1:01:30
  Speaker 1: lenses free for free, but I have to pay for
• 1:01:39
  Speaker 1: to have the glass, you know, the protection on them,
• 1:01:42
  Speaker 1: and also the actor light so they go dark in
• 1:01:45
  Speaker 1: the sun, so I have to pay for that and
• 1:01:48
  Speaker 1: I have to. I think I get a discount on
• 1:01:50
  Speaker 1: the frames, or I think I can get a free frame,
• 1:01:54
  Speaker 1: but they're like NHS. There's nothing wrong with NHS, but
• 1:02:00
  Speaker 1: I kind of think I don't care what the frame
• 1:02:03
  Speaker 1: looks like if they're ever reading, because I'm not going
• 1:02:08
  Speaker 1: to be reading outside pretty much. I'm going to read
• 1:02:14
  Speaker 1: it here and I'm looking forward to getting my glasses
• 1:02:16
  Speaker 1: so I can get back to reading again. I just
• 1:02:19
  Speaker 1: can't do it at the moment, nor with these. So
• 1:02:26
  Speaker 1: it's going to cost me a few hundred pounds two
• 1:02:30
  Speaker 1: because I'm gonna have to get two different probably three
• 1:02:33
  Speaker 1: different frames, one for distance, you know, normal day to day,
• 1:02:40
  Speaker 1: one for reading, and one for use on a computer.
• 1:02:47
  Speaker 1: I need to start like protecting my eyes a bit more,
• 1:02:51
  Speaker 1: and I've noticed that I can't. I can't spend as
• 1:03:02
  Speaker 1: much time looking at the computer screen as I used
• 1:03:04
  Speaker 1: to do, which is. It's not a terrible thing, really,
• 1:03:11
  Speaker 1: because I don't really want to be spending all day
• 1:03:16
  Speaker 1: looking at a computer screen. But at the same time
• 1:03:20
  Speaker 1: it is limiting and I'd at least like to have
• 1:03:27
  Speaker 1: the option, but at the same time by looking after
• 1:03:32
  Speaker 1: my eyes. So as soon as I've saved up enough,
• 1:03:40
  Speaker 1: I'm gonna get an appointment go to the optitions I'm
• 1:03:49
  Speaker 1: thinking about asking for because I saw somewhere that there's
• 1:03:57
  Speaker 1: certain lenses that I quite good for people bipolar. Now,
• 1:04:02
  Speaker 1: I might have dreamt it, but it's not something I
• 1:04:09
  Speaker 1: would normally dream about. But then I don't remember everything
• 1:04:14
  Speaker 1: I dream about. In fact, I can't remember the last
• 1:04:18
  Speaker 1: time I had a dream. I ever dream I've done,
• 1:04:24
  Speaker 1: and I have dreamt, I just don't remember exactly what
• 1:04:29
  Speaker 1: I dreamt about.
• 1:04:32
  Speaker 7: And yeah, wow, I think I had a dreamed the
• 1:04:43
  Speaker 7: other day, and I just.
• 1:04:48
  Speaker 1: I can't remember what it was.
• 1:04:53
  Speaker 2: I don't know.
• 1:04:58
  Speaker 1: I was talking about dreaming. I was talking about dreaming. Oh,
• 1:05:08
  Speaker 1: biparle lenses. I know that there's some lenses to people
• 1:05:16
  Speaker 1: with some conditions, not just visual conditions, where like different
• 1:05:23
  Speaker 1: colored tinted glasses that color all the time, not just
• 1:05:28
  Speaker 1: in the sun, but my tint dark in the sun.
• 1:05:33
  Speaker 1: Apparently people can see where I'm looking, know, which is
• 1:05:37
  Speaker 1: be hame as a bit of a surprise. After ten years,
• 1:05:39
  Speaker 1: I'm thinking I was my eyeballs had freedom. So now
• 1:05:49
  Speaker 1: before I go to the optations and we do a
• 1:05:51
  Speaker 1: bit of research, if there's something that can help me
• 1:05:59
  Speaker 1: in some way, you think if looking through a different
• 1:06:02
  Speaker 1: colored lens could be useful, then it's worth exploring. That's
• 1:06:10
  Speaker 1: on my to do list. Yeah, because I remember one
• 1:06:17
  Speaker 1: of the beges. I think it was the maybe two
• 1:06:25
  Speaker 1: of them, but one of them matter. I think like
• 1:06:28
  Speaker 1: a yellow tilted or tilted glasses. And I used to
• 1:06:33
  Speaker 1: know someone I think she was a customer, or i'd
• 1:06:37
  Speaker 1: said when I worked in the Evolution shop in m Switch.
• 1:06:44
  Speaker 1: She I think she worked next door in Snappy Snaps,
• 1:06:51
  Speaker 1: which was this camera processing place or picture processing and
• 1:06:59
  Speaker 1: she had I think yellow lenses or blue lenses and
• 1:07:04
  Speaker 1: said I asked her about it, and she said it
• 1:07:10
  Speaker 1: was something to do with I'm pretty sure she said autism.
• 1:07:18
  Speaker 1: Or I'm also I have a memory of hearing that
• 1:07:28
  Speaker 1: lenses can help with ADHD, but again I'm not sure
• 1:07:33
  Speaker 1: right just these are like faint memories that may be
• 1:07:38
  Speaker 1: complete fabrications. But I think anything really is worth for dry,
• 1:07:49
  Speaker 1: isn't it? It's now to lose. I might give some
• 1:07:56
  Speaker 1: funny looks wise think you is maybe going forward. I'll
• 1:08:05
  Speaker 1: ask them if I can care lenses always dark all
• 1:08:11
  Speaker 1: the time, like Roy Robison? Did you know Roy Robison
• 1:08:21
  Speaker 1: didn't wear those classes because he had anything wrong with
• 1:08:23
  Speaker 1: his eyes. It's true he had an eye injury, or
• 1:08:30
  Speaker 1: he had a style or something like that. So he
• 1:08:33
  Speaker 1: wore those classes when he was on stage because his
• 1:08:36
  Speaker 1: eye was all scammy. And this might be a lie,
• 1:08:41
  Speaker 1: but this is my memory of it. And he wore
• 1:08:44
  Speaker 1: his classes on stage to perform Miss Robison the singer,
• 1:08:51
  Speaker 1: and he liked them so much he decided to spend
• 1:08:54
  Speaker 1: the rest of his career wearing those classes, those big,
• 1:08:57
  Speaker 1: thick classes, which looked like he had serious sight issues,
• 1:09:09
  Speaker 1: but apparently he didn't. I have seen people wear those
• 1:09:17
  Speaker 1: type of glasses that were very had impaired sight. But
• 1:09:31
  Speaker 1: I was thinking maybe I could get some. No, I
• 1:09:34
  Speaker 1: don't want them like that. But just the thing is,
• 1:09:39
  Speaker 1: I think some people look they think it's weird if
• 1:09:46
  Speaker 1: you walk around in the winter wearing sunglasses. And I've
• 1:09:53
  Speaker 1: had a couple of people say, why you were in sunshine.
• 1:09:55
  Speaker 1: It's it's like, I'm not. These are my normal glasses.
• 1:10:05
  Speaker 1: But these don't look like sunshades because it's a different frame.
• 1:10:09
  Speaker 1: These look like glasses because sunshades are normally a bit
• 1:10:14
  Speaker 1: more I'm more stylish and more. There's a different kind
• 1:10:19
  Speaker 1: of a frame I think with sunshades, although I kind
• 1:10:29
  Speaker 1: of do like you know, remember like the Blues Brothers,
• 1:10:34
  Speaker 1: that kind of sunshades. Yeah, maybe I look I look
• 1:10:44
  Speaker 1: into that. Maybe that's what I do, just something to
• 1:10:49
  Speaker 1: kind of protect my eyes from the sun, from the light.
• 1:10:55
  Speaker 1: I'll see what the optician says. But before or that,
• 1:11:01
  Speaker 1: do a little bit of research online, maybe watch a
• 1:11:04
  Speaker 1: few YouTube videos and find out what's about, and perhaps
• 1:11:11
  Speaker 1: to a bit of research into the science behind it
• 1:11:15
  Speaker 1: and see what studies have shown, because I'll figure it
• 1:11:24
  Speaker 1: if anything that can help is brilliant. Although in the future,
• 1:11:34
  Speaker 1: the smart classes will be the.
• 1:11:37
  Speaker 2: Norm, and.
• 1:11:43
  Speaker 1: I'm interested in there. I do like the idea of
• 1:11:46
  Speaker 1: wearing smart glasses and being able to talk to them.
• 1:11:51
  Speaker 1: I like the idea of being able to make a
• 1:11:55
  Speaker 1: podcast while I'm just walking around. Probably I probably have
• 1:12:01
  Speaker 1: I don't know how good the microphone would be on.
• 1:12:06
  Speaker 1: This is the glasses. But audio is improving all the time,
• 1:12:12
  Speaker 1: and the ability to improve audio as well after recording
• 1:12:18
  Speaker 1: is technologies is improving all the time. So it's there's
• 1:12:23
  Speaker 1: so much more that can be done. So I'm just
• 1:12:29
  Speaker 1: I'll see what happens, but I'm going to look into it.
• 1:12:36
  Speaker 1: My question is what was I talking about when I
• 1:12:39
  Speaker 1: very first started this recording, Because it wasn't bridges, it
• 1:12:44
  Speaker 1: wasn't glasses. What was it. I don't know. I can't remember.
• 1:12:51
  Speaker 1: I cannot remember old motorbikes in the garden. That's it.
• 1:13:00
  Speaker 1: So I've got no idea how long I've been talking.
• 1:13:04
  Speaker 1: It might be twenty minutes, it might be an hour.
• 1:13:06
  Speaker 1: I don't know. But I'm going to go. So thank
• 1:13:11
  Speaker 1: you for listening. Remember to be kind to yourself, because
• 1:13:16
  Speaker 1: you do deserve to be happy and be gentle with yourself.
• 1:13:21
  Speaker 1: You deserve to feel safe, lots of love. Bye.
• 1:13:35
  Speaker 3: Relax in a more deep and meaningful way, maybe in
• 1:13:50
  Speaker 3: a way that can not just allow you to feel
• 1:13:57
  Speaker 3: calm now and throughout the time we spend together here,
• 1:14:08
  Speaker 3: not just relaxed at the end of the recording when
• 1:14:14
  Speaker 3: it's finished and you can enjoy that sense of comfort
• 1:14:21
  Speaker 3: and peace. But also I think it would be nice
• 1:14:36
  Speaker 3: to have those feelings of relaxation continue for longer after
• 1:14:56
  Speaker 3: the recording has ended, so that you can still benefit
• 1:15:09
  Speaker 3: from listening to my voice, maybe in a few hours time,
• 1:15:18
  Speaker 3: perhaps tomorrow, and then by listening regularly, especially if you
• 1:15:32
  Speaker 3: find like some people do and myself as well. Sometimes
• 1:15:37
  Speaker 3: I find one particular recording that really resonates with me,
• 1:15:48
  Speaker 3: and I just listen to it over and over again
• 1:15:53
  Speaker 3: every morning, every evening. There was this recording from We're
• 1:16:06
  Speaker 3: going back to about nineteen ninety nine. It was it
• 1:16:10
  Speaker 3: wasn't hypnosis, but it was a guided visualizations. It kind
• 1:16:15
  Speaker 3: of was hypnosis, really, and.
• 1:16:21
  Speaker 5: I managed to find it again and it still has
• 1:16:25
  Speaker 5: the same effect on me. And part of it was
• 1:16:34
  Speaker 5: the person's voice relaxed me.
• 1:16:43
  Speaker 3: She just felt so peaceful, and I'd look forward to
• 1:16:49
  Speaker 3: listening to her in the morning and in the evening.
• 1:17:02
  Speaker 3: And I knew before even pressing the play button that
• 1:17:11
  Speaker 3: as soon as I've done that pressed the play button.
• 1:17:15
  Speaker 3: This is in the days of CD players press the
• 1:17:26
  Speaker 3: play button.
• 1:17:30
  Speaker 5: In fact, it might have even been a tape recorder.
• 1:17:34
  Speaker 3: I'd lie down on the bed and then even without
• 1:17:43
  Speaker 3: necessarily listening to her words.
• 1:17:52
  Speaker 5: Because I had them memorized. Really, it was as if
• 1:18:02
  Speaker 5: my body knew exactly what to do, and the muscle
• 1:18:13
  Speaker 5: was just.
• 1:18:17
  Speaker 3: Almost went into automatic relaxation, and I remember my mind
• 1:18:38
  Speaker 3: would slow down. Now.
• 1:18:47
  Speaker 5: Now, I was listening to this recording in the early
• 1:18:54
  Speaker 5: days of learning hypnosis, and long before I ever made.
• 1:19:02
  Speaker 3: Any videos or audio recordings.
• 1:19:07
  Speaker 5: Myself, because I didn't start doing that till two thousand
• 1:19:11
  Speaker 5: and six, I knew, I knew how helpful I found
• 1:19:34
  Speaker 5: being able to just let go, to have that trust
• 1:19:43
  Speaker 5: in the person that I'm listening to, knowing that it's
• 1:19:54
  Speaker 5: going to be just as relaxing, if not more so.
• 1:20:04
  Speaker 3: Each time you hear my voice, you may feel the same.
• 1:20:18
  Speaker 3: Some people have been listening to me for over a.
• 1:20:24
  Speaker 5: Decade, maybe not solidly, obviously not twenty four hours a day, but.
• 1:20:41
  Speaker 1: Maybe people come back.
• 1:20:44
  Speaker 8: Some people maybe listen every day.
• 1:20:57
  Speaker 5: That's something that I do which you may not realize
• 1:21:05
  Speaker 5: by listening, is.
• 1:21:15
  Speaker 3: When I record these recordings. Now, for example.
• 1:21:29
  Speaker 5: I also am affected by the words.
• 1:21:36
  Speaker 3: That I say.
• 1:21:42
  Speaker 5: So if I set you focus.
• 1:21:47
  Speaker 3: On your feet, notice your feet relaxing, I will be
• 1:21:57
  Speaker 3: focusing on my feet. I will be noticing my feet relaxing.
• 1:22:20
  Speaker 3: If I said, focus on your hands and maybe notice
• 1:22:26
  Speaker 3: the difference between each hand. Perhaps notice the air in
• 1:22:38
  Speaker 3: the room, the temperature of the room. On the backs
• 1:22:43
  Speaker 3: of your hands.
• 1:22:52
  Speaker 5: You may start to notice what almost feels like a
• 1:22:56
  Speaker 5: very light breeze, even though there may not be any
• 1:23:04
  Speaker 5: type of breeze at all where you are right now.
• 1:23:17
  Speaker 3: And as you become aware of your hands, I'm also
• 1:23:28
  Speaker 3: aware of how relaxed my hands are feeling now, and
• 1:23:57
  Speaker 3: when it comes to tend to be drifting off to sleep,
• 1:24:03
  Speaker 3: which may be the reason you're listening.
• 1:24:12
  Speaker 1: I also.
• 1:24:16
  Speaker 3: Feel drousy when I make these recordings. I also notice
• 1:24:30
  Speaker 3: my mind drifting. In fact, at times I've actually fallen
• 1:24:47
  Speaker 3: asleep without even noticing, and then I can harry on talking.
• 1:25:07
  Speaker 3: It's suddenly, when I listen back to do the editing,
• 1:25:16
  Speaker 3: I hear snoring, and I think, I don't remember snoring.
• 1:25:26
  Speaker 3: I remember talking. Snoring was a pick turned up. That's
• 1:25:37
  Speaker 3: why I sound like when I snore, I get really
• 1:25:45
  Speaker 3: into the whole experience.
• 1:25:56
  Speaker 5: I don't know how you feel, how relaxed you feel
• 1:26:06
  Speaker 5: in your feet, how relaxed.
• 1:26:15
  Speaker 3: You feel in your hands. I have noticed more and
• 1:26:36
  Speaker 3: more that the more relaxed, deeper level of comfort you feel,
• 1:26:58
  Speaker 3: the easier your breathing becomes. It's all almost like that
• 1:27:14
  Speaker 3: additional muscle relaxation. So this allows you to breathe easier
• 1:27:38
  Speaker 3: without necessarily focusing on your breath, however, being able to
• 1:28:00
  Speaker 3: notice the ease in which you breathe so naturally. You
• 1:28:41
  Speaker 3: breathe so very easily and smoothly. Whenever I imagine my breathing improving.
• 1:29:31
  Speaker 3: When I've got my eyes closed, I tend to visualize
• 1:29:47
  Speaker 3: a beautiful field, trees and flowers.
• 1:30:00
  Speaker 5: Producing all that life giving oxygen. It feels nice to,
• 1:30:34
  Speaker 5: if nothing else, just taking some.
• 1:30:41
  Speaker 1: Time away.
• 1:30:52
  Speaker 3: From everything, enjoying that feeling of pace, serenity with a
• 1:31:36
  Speaker 3: joyful art. Time seems to just drip by, so very slowly, relaxed,
• 1:32:34
  Speaker 3: so deeply peaceful, completely unattached to any thoughts whatsoever in
• 1:33:13
  Speaker 3: this moment, completely free, not to say that your mind
• 1:34:16
  Speaker 3: slowed down. Slowed down because nothing really requires your attention.
• 1:35:12
  Speaker 3: You can enjoy the physical sensations of allowing the stress
• 1:35:27
  Speaker 3: to drip out of your body, dripping out of every
• 1:35:43
  Speaker 3: part of your body, being released from your brain, your
• 1:36:14
  Speaker 3: mind slowly but surely muscles in your legs.
• 1:37:05
  Speaker 9: Lass.
• 1:37:23
  Speaker 3: Surfery deaplay rides, sweft, deep play, feelings, pleasant feelings in
• 1:38:05
  Speaker 3: your arms and shoulders, deepening each part of your body
• 1:38:33
  Speaker 3: further and deeper and deeper. Like to say, the feedings
• 1:39:11
  Speaker 3: in the back of your neck, the feedings in your wrists,
• 1:40:11
  Speaker 3: muscles in the front of your body, I will say, peaceful, deep,
• 1:41:08
  Speaker 3: there was a sense of peace spreads through a very cool.
• 1:41:49
  Speaker 10: When you focus on your mind, the mind.
• 1:42:08
  Speaker 5: Becomes Ahn's slower, deeper, relaxing, faery slater, stomach.
• 1:43:53
  Speaker 3: Tasteful, many of stomach, your back lettice letice sound laxed.
• 1:44:41
  Speaker 3: Now feel.
• 1:44:51
  Speaker 1: In the hole of a bad.
• 1:45:18
  Speaker 11: A spy.
• 1:45:23
  Speaker 3: From your brain. All lay down the middle of your back,
• 1:45:32
  Speaker 3: sending and receiving millions of messages every day, die comfort, increasing,
• 1:46:06
  Speaker 3: declart ms, legs, spreading those signals down your spinal cord
• 1:47:18
  Speaker 3: into every part of your body, your shins and your calf, muscles,
• 1:48:06
  Speaker 3: your elbows, fields of peace and tranquility, spreading through your body,
• 1:48:40
  Speaker 3: tips of your toes, to your eyes, your fingers. All wait, you'll.
• 1:48:57
  Speaker 2: Love back m I think.
• 1:49:12
  Speaker 3: Three, I think pays drifting.
• 1:50:06
  Speaker 12: Mind.
• 1:50:11
  Speaker 3: Just wanted to be away, happy to let go.
• 1:50:28
  Speaker 1: Let God.
• 1:50:33
  Speaker 3: Completely let go, so drink nobody enjoyed of sense pace, joy, space,
• 1:53:59
  Speaker 3: this peace and safety, safe fairy.
• 1:54:40
  Speaker 2: As us.
• 1:55:12
  Speaker 3: Different the.
• 1:55:42
  Speaker 2: Lad letting go.
• 1:56:29
  Speaker 3: Maybe we can just focus on the different parts of
• 1:56:37
  Speaker 3: your body, just to notice food, your eyes sundayshhh, not
• 1:58:11
  Speaker 3: say a sense of complete freedom, absolute freedom's energy paste
• 2:00:20
  Speaker 3: to breeze much pace.
• 2:01:31
  Speaker 2: You may.
• 2:01:36
  Speaker 3: Not have noticed your mind drifting pace many annual deeply
• 2:02:43
  Speaker 3: in the direction of ttle blissful pace for pace.
• 2:04:19
  Speaker 1: Two pace.
• 2:04:51
  Speaker 3: St let's go my mind okays for the film's host
• 2:06:44
  Speaker 3: this fairy fact and paceful.
• 2:07:13
  Speaker 12: So pay.
• 2:07:45
  Speaker 5: Like so, and you could start to notice that you
• 2:08:26
  Speaker 5: are feeling more relaxed.
• 2:08:31
  Speaker 10: Even though I've not.
• 2:08:34
  Speaker 5: Purposely focused your mind upon that sense of physical comfort
• 2:08:46
  Speaker 5: that is growing within you throughout your body, and your mind.
• 2:08:55
  Speaker 3: Starts to slow down, And that could be almost in
• 2:09:04
  Speaker 3: recognition of I guess my speech not being particularly fast,
• 2:09:19
  Speaker 3: and things generally feel calmer. Just by listening to my voice,
• 2:09:34
  Speaker 3: you give yourself an opportunity to take a break from
• 2:09:41
  Speaker 3: the day, take a break from your life, as it is,
• 2:09:51
  Speaker 3: to give yourself a rest, giving yourself permission to take
• 2:09:59
  Speaker 3: some time and to allow your body to relax and
• 2:10:06
  Speaker 3: allow your mind to slow down, which in turn releases
• 2:10:17
  Speaker 3: the tension any stresses that you had in your body.
• 2:10:28
  Speaker 3: It's almost as if the parts of your body just
• 2:10:32
  Speaker 3: open up, allowing the negativity out and at the same
• 2:10:44
  Speaker 3: time replacing that negativity with positive healing energy, which then
• 2:10:55
  Speaker 3: fills your body.
• 2:10:57
  Speaker 5: Up, and your mind also starts to appreciate those feelings
• 2:11:10
  Speaker 5: of increasing confidence and an almost uplifting feeling, positive.
• 2:11:27
  Speaker 3: Healing energy that spreads through your body like a wave
• 2:11:41
  Speaker 3: of comfort. And all this comes from just allowing yourself.
• 2:11:56
  Speaker 5: A few minutes, maybe off an hour, hourver long you
• 2:12:02
  Speaker 5: wanted to be, just rest.
• 2:12:11
  Speaker 3: And allow.
• 2:12:14
  Speaker 5: Your mind and your body to almost preset itself to
• 2:12:25
  Speaker 5: the settings of comfort.
• 2:12:30
  Speaker 3: And relaxation, calmness, which allows more room for feelings of
• 2:12:44
  Speaker 3: pleasure and happiness to move around your body and into
• 2:12:57
  Speaker 3: your mind. Must as if your mind and your body
• 2:13:04
  Speaker 3: are sinking together, almost mirroring each other with that growing
• 2:13:18
  Speaker 3: positivity and calmness, And it feels nice, really does feel
• 2:13:30
  Speaker 3: nice to know that you are the one that has
• 2:13:36
  Speaker 3: allowed yourself to feel more comfort and to experience more
• 2:13:54
  Speaker 3: this deep relaxation throughout your body. And as I focus
• 2:14:13
  Speaker 3: on each part of your body, you can notice that
• 2:14:19
  Speaker 3: that part becomes even more relaxed just by focusing on it.
• 2:14:36
  Speaker 3: It becomes even more calm and comfortable. Just by focusing.
• 2:14:50
  Speaker 3: And as I move down your body starting and your head,
• 2:14:58
  Speaker 3: the parts that you have all already focused on, or
• 2:15:02
  Speaker 3: can continue to relax deeply those parts to have not
• 2:15:11
  Speaker 3: yet focused on, or just automatically release any remain intention
• 2:15:25
  Speaker 3: in anticipation of even more comfort about to come.
• 2:15:36
  Speaker 5: Now the start by focusing on your forehead. Just being
• 2:15:46
  Speaker 5: aware of the feelings of your forehead. Any background sounds.
• 2:15:57
  Speaker 3: Like mister Herbert o Pigeon can just allow you to
• 2:16:02
  Speaker 3: feel you're more relaxed. Just means you're in the moment.
• 2:16:12
  Speaker 3: This isn't this isn't a sterile environment. This is the
• 2:16:17
  Speaker 3: world I live in the countryside. There's lots of nature
• 2:16:28
  Speaker 3: sounds around.
• 2:16:34
  Speaker 5: As you focus on your forehead, just notice how it
• 2:16:40
  Speaker 5: becomes even more relaxed as you focus only on my
• 2:16:50
  Speaker 5: voice and that part of.
• 2:16:53
  Speaker 3: Your body moved down to your eyes. Focusing on your eyes,
• 2:17:06
  Speaker 3: noticing how your eyelids feel so heavy yet so light
• 2:17:19
  Speaker 3: at the same time, and all the muscles around your
• 2:17:25
  Speaker 3: eyes relaxing completely.
• 2:17:33
  Speaker 2: Moving your focus.
• 2:17:36
  Speaker 3: Down to your mouth, the.
• 2:17:39
  Speaker 5: Lips, your tongue, your teeth, your comes, the hole of
• 2:17:47
  Speaker 5: your mouth, relaxing, calm.
• 2:17:56
  Speaker 3: And loose. If you focus now on your jawl just
• 2:18:08
  Speaker 3: a part of your jaw near your mouth, your chin,
• 2:18:14
  Speaker 3: all the way up the size of your face to
• 2:18:18
  Speaker 3: your ears. Now on your jaw, leading all relaxed, a calm, focusing.
• 2:18:49
  Speaker 12: On your neck.
• 2:18:52
  Speaker 3: On the front of your neck and your throat.
• 2:18:57
  Speaker 5: Relaxin, loose and calm. The sides of your leg, right
• 2:19:10
  Speaker 5: and left side.
• 2:19:12
  Speaker 3: Of your leglass and place.
• 2:19:22
  Speaker 2: And calm.
• 2:19:30
  Speaker 3: Now the back of your leg, focusing on the back
• 2:19:37
  Speaker 3: of your leg, letting go with any tension that may
• 2:19:48
  Speaker 3: be there before, and enjoying that.
• 2:19:55
  Speaker 5: Sense of increasing on foot and release. I think you
• 2:20:05
  Speaker 5: can experience in the back of your neck, moving down
• 2:20:16
  Speaker 5: your back, moving either side of your spine right from the.
• 2:20:24
  Speaker 3: Top of your back all the way down to the
• 2:20:30
  Speaker 3: bottom of your back. Down it's your lower back. Let
• 2:20:47
  Speaker 3: jim move up and down your spine.
• 2:20:54
  Speaker 5: You can feel the muscles either side of your spine
• 2:21:01
  Speaker 5: relaxing even more. And there's those muscles relax That sense
• 2:21:15
  Speaker 5: of comfort starts to spread outwards from your spine into
• 2:21:26
  Speaker 5: both sides of your back. The top of your back,
• 2:21:33
  Speaker 5: the middle end your lower back, and as you scan
• 2:21:41
  Speaker 5: gently and slowly.
• 2:21:45
  Speaker 3: Up and down your back, there the muscles in the
• 2:21:50
  Speaker 3: top of your back relax and become a laves. Muscles
• 2:22:00
  Speaker 3: in the middle of your.
• 2:22:01
  Speaker 1: Back also.
• 2:22:05
  Speaker 3: Seem to just almost define from each other, separating and
• 2:22:14
  Speaker 3: almost melting, and in your lower back seems to be
• 2:22:27
  Speaker 3: an extra special feeling of comfort.
• 2:22:39
  Speaker 5: The spreads into your hips. Sit down your lower back,
• 2:22:45
  Speaker 5: into your hips, into the area where you cosix are,
• 2:22:57
  Speaker 5: and into your buttocks.
• 2:23:00
  Speaker 3: The wise muscles dont spread. Bring your life back into
• 2:23:10
  Speaker 3: a hyperia.
• 2:23:14
  Speaker 5: Start to mount, start to reading echo, and you know
• 2:23:31
  Speaker 5: where about. Focus on your shoulders back your spine will
• 2:23:40
  Speaker 5: continue to let go, continue.
• 2:23:48
  Speaker 3: To relax.
• 2:23:53
  Speaker 9: So coldly.
• 2:24:01
  Speaker 5: As you focus on your shoulders, you may notice they're already.
• 2:24:09
  Speaker 2: Feeding.
• 2:24:13
  Speaker 3: Ready, they're already come Feeling those muscles then move from
• 2:24:47
  Speaker 3: your neck into your shoulders. Feels so soft and gentle,
• 2:25:07
  Speaker 3: so small and calm. The feeling in your shoulders seems
• 2:25:36
  Speaker 3: to spread deep into your shoulders and since relaxation, not
• 2:25:46
  Speaker 3: just traveling deeply into your mossles, also relaxing the butterness
• 2:26:06
  Speaker 3: and moving all the way to underneath your arms.
• 2:26:12
  Speaker 5: Relaxing, the whole area between the tops of your shoulders
• 2:26:20
  Speaker 5: and underneath your arms.
• 2:26:25
  Speaker 3: Heathing you just so relaxed and comfortable in your shoulders,
• 2:26:44
  Speaker 3: which says that.
• 2:26:48
  Speaker 1: Deep healing.
• 2:26:53
  Speaker 3: Message into your eye ars. You may feel almost to
• 2:27:10
  Speaker 3: s if your arms annoy.
• 2:27:12
  Speaker 2: Even that.
• 2:27:14
  Speaker 3: Because the sun relaxed so deeply relaxed, s.
• 2:27:35
  Speaker 12: S so.
• 2:28:05
  Speaker 5: That things spreading a way down your arms to elbas.
• 2:28:21
  Speaker 11: Cleaved in.
• 2:28:23
  Speaker 5: Your elbows, circumfut spreads away into wrists, your form saer
• 2:28:51
  Speaker 5: wrists so heavy. It's the same time sunlight and gentle.
• 2:29:43
  Speaker 3: Like said.
• 2:29:47
  Speaker 2: Now you had.
• 2:30:22
  Speaker 3: Peaces as sensal pace just seems to.
• 2:31:07
  Speaker 13: Feel filion, hands las deeply else things.
• 2:32:54
  Speaker 5: Chips, attention to freds, your body, many new focus.
• 2:33:57
  Speaker 3: Lights, figs, spots.
• 2:38:19
  Speaker 5: The faith, faints, sir pas, sircom, sack pace, sircom.
• 2:39:19
  Speaker 14: Peace, fall, sick co pase faum, same place faun.
• 2:39:53
  Speaker 3: Come on, deep relaxation, the spread chest stone. Let's me go.
• 2:40:28
  Speaker 2: Everything.
• 2:40:40
  Speaker 3: So I'm gonna start counting down now, from twenty down
• 2:40:46
  Speaker 3: to one. You can imagine in a.
• 2:40:53
  Speaker 5: Way it's like just walking down some steps, and each
• 2:40:59
  Speaker 5: step from twenty steps, each step.
• 2:41:02
  Speaker 3: Represents a level of comfort. Each step represents a deepening
• 2:41:17
  Speaker 3: of the comfort and the firties you walk down those
• 2:41:27
  Speaker 3: steps that deeper rags. Do you feel.
• 2:41:39
  Speaker 2: So?
• 2:41:40
  Speaker 3: Starting with number twenty twenty nineteenhhhhhhhh eighteen seven ten sixt
• 2:45:30
  Speaker 3: three four twohhhhhh.
• 2:52:39
  Speaker 15: Eight us st.
• 2:55:16
  Speaker 3: Six five.
• 2:57:11
  Speaker 15: Us us.
• 2:58:16
  Speaker 11: The ladists.
• 3:00:17
  Speaker 12: Lassist. And now.
• 3:02:24
  Speaker 3: As you focus on your eyes, you're gonna countdown from
• 3:02:37
  Speaker 3: ten outs one, focusing just on your eyes, your eyelids,
• 3:02:53
  Speaker 3: the muscles around your eyes, your eye will themselves, the
• 3:03:02
  Speaker 3: whole area that makes up your eye. As we count
• 3:03:20
  Speaker 3: down ten down to one, wants to focus in on
• 3:03:28
  Speaker 3: your eyes, you become twice is relaxed with each number
• 3:03:45
  Speaker 3: counting down that you may find the way we want
• 3:03:57
  Speaker 3: to do is just drift off to sleep. And if
• 3:04:06
  Speaker 3: that's what you want, then just allow yourself to do that.
• 3:04:19
  Speaker 5: Now focus in on your eyes. Then to begin counting
• 3:04:28
  Speaker 5: down from ten down to one.
• 3:04:36
  Speaker 3: Right now.
• 3:04:45
  Speaker 9: Ten nine.
• 3:05:46
  Speaker 1: Eight z.
• 3:10:02
  Speaker 15: Using pree.
• 3:13:58
  Speaker 3: Cut down tent one ten nine eight seven six five
• 3:14:17
  Speaker 3: four three two one. And maybe that was a bit
• 3:14:34
  Speaker 3: too quick in order to relax.
• 3:14:38
  Speaker 5: Maybe it's a too fast for you to notice the
• 3:14:44
  Speaker 5: calming of your body, maybe even a little bit of
• 3:14:51
  Speaker 5: pressure there, like you'll count it down from ten to one.
• 3:14:55
  Speaker 3: What do you expect me to do?
• 3:14:56
  Speaker 2: Man?
• 3:14:58
  Speaker 3: Expect me to just to go with floppy? Just I
• 3:15:01
  Speaker 3: guess you're counting down if you try again, but this
• 3:15:10
  Speaker 3: time I'll go get slower.
• 3:15:14
  Speaker 5: This time that you focus on the whole of your
• 3:15:19
  Speaker 5: body before we focus on the legs.
• 3:15:25
  Speaker 3: Just notice how your body does start to feel more
• 3:15:34
  Speaker 3: relaxed with every number that I count down ten, nine, seven, six, five.
• 3:16:34
  Speaker 2: Four, three.
• 3:17:16
  Speaker 3: One.
• 3:17:28
  Speaker 1: I just notice how.
• 3:17:32
  Speaker 3: How you feel, generally, how your body feels. It's not
• 3:17:42
  Speaker 3: necessarily even about counting down from ten to one. It's
• 3:17:53
  Speaker 3: that space that you.
• 3:17:55
  Speaker 12: Have, that.
• 3:17:59
  Speaker 3: Space between being active physically or mentally, just.
• 3:18:20
  Speaker 5: Sitting or lying down, just being there, not doing anything,
• 3:18:25
  Speaker 5: not saying anything, or needing to think about anything.
• 3:18:31
  Speaker 16: So it opens up the space, you know, a bit
• 3:18:35
  Speaker 16: of a space, a gap. And the more I came
• 3:18:46
  Speaker 16: down from ten to one, the bigger that gap becomes.
• 3:18:54
  Speaker 16: So there's that gap of calmness, of comfort or axation.
• 3:19:06
  Speaker 3: It's a nice feeling, and it moves.
• 3:19:15
  Speaker 5: Those stresses or discomforts physically or emotionally, moves them.
• 3:19:25
  Speaker 3: Away.
• 3:19:32
  Speaker 1: Allows you.
• 3:19:35
  Speaker 11: To just.
• 3:19:39
  Speaker 3: Slow down.
• 3:19:43
  Speaker 17: Someone to count the game from ten down to one
• 3:19:46
  Speaker 17: and notice that gap widening, the gap, and as it widens,
• 3:19:56
  Speaker 17: it's almost like the.
• 3:19:59
  Speaker 3: Stress some attention.
• 3:20:01
  Speaker 1: Falls into the gap.
• 3:20:16
  Speaker 3: Give you that distance, that space.
• 3:20:23
  Speaker 2: Now ten.
• 3:20:33
  Speaker 3: Nine, eight, seven, six five three.
• 3:22:17
  Speaker 12: One.
• 3:22:29
  Speaker 3: Now how did your body you feel?
• 3:22:35
  Speaker 2: Now?
• 3:22:48
  Speaker 3: Can you notice that? Do you feeling calm? Are you
• 3:23:01
  Speaker 3: feeling more relaxed as were?
• 3:23:27
  Speaker 1: Now?
• 3:23:28
  Speaker 3: Focus on your lex just a lex.
• 3:23:47
  Speaker 5: You're just gonna start with focusing on your thighs. Of course,
• 3:24:08
  Speaker 5: it's not the most exciting thing to be doing, because
• 3:24:16
  Speaker 5: I'm sure, like most of your body is not a
• 3:24:19
  Speaker 5: lot going on right now. Just focusing on the whole
• 3:24:31
  Speaker 5: of your thighs, the tops of your thighs, the sides
• 3:24:38
  Speaker 5: of your fires the bottoms of your thighs. You're outer
• 3:24:44
  Speaker 5: thighs and you're inner thighs. Basically the whole of your
• 3:24:50
  Speaker 5: thigh that leads into your hip and it goes down
• 3:24:59
  Speaker 5: to your.
• 3:25:01
  Speaker 3: Knee joint. And this is a big area. It's a
• 3:25:13
  Speaker 3: very heavy area. It's very strong, probably the strongest muscles
• 3:25:20
  Speaker 3: in your body or in your thighs. But I don't
• 3:25:33
  Speaker 3: think we perhaps will give enough attention to our thighs.
• 3:25:47
  Speaker 3: Perhaps we don't and acknowledge how important our thighs are
• 3:25:58
  Speaker 3: to our lives, how much they actually do for us
• 3:26:18
  Speaker 3: all through our lives. And it may seem sound really weird, but.
• 3:26:32
  Speaker 5: I think that all her body parts, especially our thighs,
• 3:26:39
  Speaker 5: needs some TLC, a bit of love shown.
• 3:26:46
  Speaker 2: A bit of.
• 3:26:53
  Speaker 5: Acknowledgement, thank you, gratitude for what our thighs do for us.
• 3:27:12
  Speaker 5: And I know this makes sound a bit strange. Maybe
• 3:27:18
  Speaker 5: you think, why am I short? How should be out
• 3:27:21
  Speaker 5: in the garden hugging a tree or something? Wow, it's
• 3:27:30
  Speaker 5: hard to sell like a phone up on a tree.
• 3:27:33
  Speaker 5: That's what I'm doing this indoors. Otherwise I wouldn't be
• 3:27:36
  Speaker 5: outside huging a tree. I can't see the television for
• 3:27:39
  Speaker 5: the tree. We moved down to your knees.
• 3:27:50
  Speaker 3: He gain such an important part, and I think we
• 3:27:57
  Speaker 3: don't necessarily.
• 3:28:00
  Speaker 5: I'll speak for myself. I don't necessarily appreciate all that
• 3:28:08
  Speaker 5: one needs to do for me until I have a
• 3:28:13
  Speaker 5: problem with my need.
• 3:28:15
  Speaker 3: Occasionally, if I ever, maybe i'll bash it or it's
• 3:28:20
  Speaker 3: aching for some reason. It's then that I realize how
• 3:28:27
  Speaker 3: much it does. You know, the benefit of being able
• 3:28:31
  Speaker 3: to use my legs without any kind of physical discomfort.
• 3:28:41
  Speaker 1: Is a beautiful thing.
• 3:28:44
  Speaker 5: That's possibly not appreciated until it's temporarily removed.
• 3:28:52
  Speaker 3: You know that's comfort.
• 3:28:57
  Speaker 5: But as you focus on your knees, regardless of how
• 3:29:02
  Speaker 5: your knees feel, you can have that sense of gratitude.
• 3:29:11
  Speaker 3: And love to your knees for all they do for you.
• 3:29:25
  Speaker 3: You can still have that attention on your thighs. Maybe
• 3:29:29
  Speaker 3: notice how your thighs feel, Maybe notice that they are
• 3:29:38
  Speaker 3: relaxing more deeply as you focus now on the bottoms
• 3:29:54
  Speaker 3: of your legs and your shins and your.
• 3:29:57
  Speaker 5: Calf muscles, the bones between your knees and your feet.
• 3:30:06
  Speaker 5: Incorporating the course from ankles so important.
• 3:30:17
  Speaker 3: Anyone that's had even like the slightest spray of an
• 3:30:22
  Speaker 3: ankle knows how how much we take our ankles for granted.
• 3:30:36
  Speaker 3: And it's kind of strange in a way when you
• 3:30:38
  Speaker 3: think that.
• 3:30:41
  Speaker 5: You know, logically, our wrists are a lot thiller than
• 3:30:45
  Speaker 5: the rest of our arms, which is okay, it doesn't
• 3:30:50
  Speaker 5: I can't see any problem with that because we're just
• 3:30:53
  Speaker 5: picking stuff up.
• 3:30:55
  Speaker 1: Our ankles.
• 3:30:58
  Speaker 3: So much thinner then the rest of our legs, and
• 3:31:08
  Speaker 3: from a physics perspective or logical.
• 3:31:11
  Speaker 5: Even it doesn't really make sense that all this weight
• 3:31:17
  Speaker 5: will ultimately be resting on your ankles then lead to
• 3:31:24
  Speaker 5: your feet.
• 3:31:29
  Speaker 3: That thin area, thin bone. Yeah, it does so much
• 3:31:38
  Speaker 3: great work. Supports us, supports our body for a lifetime,
• 3:31:50
  Speaker 3: helps us to balance, It helps.
• 3:31:55
  Speaker 1: You to.
• 3:31:59
  Speaker 3: Get her to be mobile. And there's the calf muscles.
• 3:32:08
  Speaker 5: Of course, when I was younger, I couldn't see the
• 3:32:16
  Speaker 5: pointing calf muscles.
• 3:32:18
  Speaker 3: Didn't seem to do anything. Okay, if I walked around tiptoes,
• 3:32:24
  Speaker 3: then my calf muscles get some work.
• 3:32:28
  Speaker 5: But of course that's not true. The calf muscles are
• 3:32:30
  Speaker 5: being used whenever we use our legs. Then your shins
• 3:32:43
  Speaker 5: there to protect your lower legs, shaped in away, almost
• 3:32:55
  Speaker 5: as a protector for the bone, leading of course to
• 3:33:07
  Speaker 5: your ankles.
• 3:33:11
  Speaker 3: And your feet.
• 3:33:16
  Speaker 5: We're not going to focus on your feet. I'm just
• 3:33:18
  Speaker 5: going to focus on the legs. And I realize, now that.
• 3:33:25
  Speaker 3: I've mentioned your feet, you'll probably focusing on them anyway,
• 3:33:30
  Speaker 3: So maybe I should focus on your feet a little bit.
• 3:33:37
  Speaker 5: You can have them in your awareness the same as
• 3:33:41
  Speaker 5: you have your thighs in your awareness.
• 3:33:45
  Speaker 3: Even though we haven't been.
• 3:33:46
  Speaker 5: Focusing on your thighs a few minutes, we'll be focusing
• 3:33:52
  Speaker 5: on your ankles.
• 3:34:00
  Speaker 12: Still.
• 3:34:00
  Speaker 3: That sensation of comfort in your thighs, and there's that
• 3:34:16
  Speaker 3: movement of energy.
• 3:34:20
  Speaker 5: Because the thighs hold lots of different sensations. Of course,
• 3:34:28
  Speaker 5: there's the muscles, the big strong muscles that we have
• 3:34:32
  Speaker 5: in our thighs.
• 3:34:42
  Speaker 3: But the skin on the outside of the thighs, as
• 3:34:48
  Speaker 3: in the outside of all of our body, can be
• 3:34:52
  Speaker 3: very sensitive, sensitive at time, sensitive to temperature. And inside
• 3:35:11
  Speaker 3: your thighs the bones, there's the muscle, is the blood, vessels,
• 3:35:19
  Speaker 3: the ar trees to all this stuff inside of thighs.
• 3:35:29
  Speaker 3: I guess sometimes it'd be nice if you.
• 3:35:32
  Speaker 5: Could actually put your fingers inside your thighs and message,
• 3:35:40
  Speaker 5: so you can message on the outside of the course,
• 3:35:43
  Speaker 5: but be able to get deep into the muscles, and
• 3:35:47
  Speaker 5: to be able to just message inside your thighs, message
• 3:35:52
  Speaker 5: in the bones.
• 3:35:54
  Speaker 18: If your leg.
• 3:35:56
  Speaker 3: Massage veins just generally healing fives, you can move down
• 3:36:14
  Speaker 3: message inside your knees, some message.
• 3:36:18
  Speaker 5: In those bones with healing fingertips spreading the healing energy
• 3:36:26
  Speaker 5: deep into the joints new knees. Of course, it's the
• 3:36:36
  Speaker 5: back of your need and.
• 3:36:39
  Speaker 3: The inside crease.
• 3:36:41
  Speaker 18: Real need is.
• 3:36:45
  Speaker 5: Through sensitive area. It feels very nice when we stricken.
• 3:36:52
  Speaker 5: That might be because it's an area that's not really
• 3:36:56
  Speaker 5: touched very often. It's like a hidden part, a crease
• 3:37:05
  Speaker 5: your legs awast, like a part that has a sensitivity,
• 3:37:13
  Speaker 5: which is a little bit different. Of course, it's protected
• 3:37:24
  Speaker 5: by your legs, so you can legend put in your fingers.
• 3:37:35
  Speaker 3: Into that crease your legs.
• 3:37:43
  Speaker 5: And folding between your legs, you can just message with
• 3:37:47
  Speaker 5: your fingertips. Leagine your fingertips going inside, massage in.
• 3:37:54
  Speaker 3: The muscle tissue. You can cause fielder the bones of
• 3:38:04
  Speaker 3: your knees heating from your fingertips. And then if you
• 3:38:16
  Speaker 3: go down.
• 3:38:20
  Speaker 5: To your calf muscles, and that's the part I'd like
• 3:38:23
  Speaker 5: to be able to really put my.
• 3:38:25
  Speaker 3: Fingertips steep inside the calf muscles, massage in every single
• 3:38:35
  Speaker 3: tissue of the muscle, healing every part, and then doing
• 3:38:47
  Speaker 3: the same for my shoes.
• 3:38:52
  Speaker 5: Massage and gently stroking the bones, generally stroking them in
• 3:39:00
  Speaker 5: a loving way because they deserve to be treated. There's
• 3:39:07
  Speaker 5: the precious bones that they are, because their legs are
• 3:39:12
  Speaker 5: so precious as in all the other parts of our body,
• 3:39:18
  Speaker 5: the more precious of any tune.
• 3:39:22
  Speaker 3: On the planet. When you start to think about legs
• 3:39:39
  Speaker 3: in this way, it can change your perspective. It might sound.
• 3:39:54
  Speaker 5: A bit silly to start with the idea of having
• 3:39:59
  Speaker 5: love for your legs, show an appreciation for your thighs,
• 3:40:09
  Speaker 5: wanting to be able to put your hands in your thighs,
• 3:40:15
  Speaker 5: massage the muscles and the bones, to get your fingers
• 3:40:23
  Speaker 5: deep in there, releasing moteens.
• 3:40:30
  Speaker 3: Just to show.
• 3:40:32
  Speaker 5: How much you care about your legs, what you care for,
• 3:40:41
  Speaker 5: what your legs do for you regularly, your knees, your calves,
• 3:40:51
  Speaker 5: your ankles. The strength of your ankles considering how thin
• 3:41:03
  Speaker 5: they are compared to the rest of your legs, especially
• 3:41:07
  Speaker 5: your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.
• 3:41:23
  Speaker 3: Ankles are truly a gift.
• 3:41:32
  Speaker 5: Because of what they do for you, supporting all that weight,
• 3:41:43
  Speaker 5: regardless of how what weight you are, even if you're
• 3:41:47
  Speaker 5: only eat a stony, it's still a long weight for
• 3:41:52
  Speaker 5: these little ankles, how a lot heavier.
• 3:41:59
  Speaker 3: The mainstone double down in my course, support my body
• 3:42:10
  Speaker 3: all the time. What they do give off a sigh
• 3:42:16
  Speaker 3: of relief when to sit down, as if my old
• 3:42:22
  Speaker 3: licks do my fee fee l sco my toes clap
• 3:42:33
  Speaker 3: so happy. Your legs really are amazing. I don't know
• 3:43:02
  Speaker 3: talking about talking about your legs is probably.
• 3:43:07
  Speaker 19: Possibly on the most most boring things you've ever heard
• 3:43:12
  Speaker 19: anyone say. Possibly boring or not, everything I said is true.
• 3:43:24
  Speaker 19: Your legs are amazing. Your legs deserve not just respect,
• 3:43:44
  Speaker 19: they deserve to relax.
• 3:43:48
  Speaker 3: Deeply. They deserve to take some time out of the
• 3:43:58
  Speaker 3: day to just let go completely. Your legs really can relax.
• 3:44:37
  Speaker 5: Because the legs are so such a most, you know,
• 3:44:41
  Speaker 5: very important part of your body. When you relax your ects,
• 3:44:48
  Speaker 5: the rest of your body also naturally follows in that.
• 3:44:58
  Speaker 3: Journey of comfort that I'm feeling. My hips, My hips
• 3:45:11
  Speaker 3: feel reve those and also my life back as well.
• 3:45:20
  Speaker 18: My lie back.
• 3:45:21
  Speaker 5: Really feels it feels stretched, even though I'm just sitting
• 3:45:27
  Speaker 5: in a chair and there's no stretching as far as
• 3:45:33
  Speaker 5: I'm aware that I'm doing. It's almost as if the
• 3:45:36
  Speaker 5: muscles are just relaxed so much that there is a
• 3:45:40
  Speaker 5: natural stretch as the tension has reduced a lot.
• 3:46:05
  Speaker 3: And I'm now going to count down ten downs one.
• 3:46:13
  Speaker 3: You can continue to film wonderfully relaxed ten nine, eight, seven, six, five,
• 3:46:47
  Speaker 3: four three two.
• 3:47:06
  Speaker 5: Relax because I'm just going to count down from five
• 3:47:18
  Speaker 5: down to one, and as a countdown. You just focus
• 3:47:23
  Speaker 5: on the numbers, just the numbers counting down, and notice
• 3:47:31
  Speaker 5: how you feel.
• 3:47:36
  Speaker 3: In this moment as you hear the numbers counting down,
• 3:47:42
  Speaker 3: knowing that those numbers counting down represent you feeling calmer,
• 3:47:56
  Speaker 3: not just in your body, but also relaxing mind.
• 3:48:04
  Speaker 1: Just notice how you felt.
• 3:48:06
  Speaker 3: There's nothing to do, there's nothing to say, there's nothing
• 3:48:12
  Speaker 3: to think about, starting with number five, four, three two one.
• 3:49:05
  Speaker 3: As you notice the gradual.
• 3:49:13
  Speaker 1: Letting go.
• 3:49:16
  Speaker 5: Of the tension in your body, you may also begin
• 3:49:24
  Speaker 5: to notice and be aware.
• 3:49:27
  Speaker 3: Of how your mind is starting to slow down. This
• 3:49:36
  Speaker 3: is just a natural thing that happens. It's not really
• 3:49:43
  Speaker 3: a special procedure. It's just natural.
• 3:49:47
  Speaker 5: Because it's your body relaxes, your mind also starts to relax,
• 3:49:55
  Speaker 5: and the more your mid relaxes, the more your body relaxes.
• 3:49:59
  Speaker 3: Is just a continuous circle of relaxation. And there's that
• 3:50:11
  Speaker 3: calmness that comes from.
• 3:50:14
  Speaker 1: Relative quietness.
• 3:50:17
  Speaker 3: You know, even if this background sounds, even your side
• 3:50:23
  Speaker 3: online is still going to be quite calm. You know,
• 3:50:31
  Speaker 3: you haven't got the television on, there's no music in
• 3:50:35
  Speaker 3: the background. Unless you're listening to the recorded.
• 3:50:38
  Speaker 5: With music, of course, you're very likely not going to
• 3:50:45
  Speaker 5: be sitting in a room with other people. Of course
• 3:50:48
  Speaker 5: you might be, but generally it's the ideal if you
• 3:50:53
  Speaker 5: can do this on your own, so no distractions, and
• 3:51:04
  Speaker 5: when you stop thinking about stuff, relaxation.
• 3:51:15
  Speaker 3: Automatically rises. The sense of comfort.
• 3:51:22
  Speaker 2: Starts to grow.
• 3:51:27
  Speaker 5: And without trying to build it up into something fantastical,
• 3:51:38
  Speaker 5: something magical, this is just a natural process, something that's easy.
• 3:51:50
  Speaker 3: To accomplish.
• 3:51:54
  Speaker 5: In fact, it's almost you know, the sense of relaxing
• 3:52:01
  Speaker 5: happens really when you're put no effort into it. It's
• 3:52:06
  Speaker 5: not something that you can really force. It is something
• 3:52:12
  Speaker 5: that happens naturally. A part of the process of this
• 3:52:23
  Speaker 5: recording and others.
• 3:52:27
  Speaker 1: Is simply.
• 3:52:30
  Speaker 3: Two allow you to take advantage of this space.
• 3:52:41
  Speaker 2: This time, just.
• 3:52:49
  Speaker 3: Lego, to just be here, to be in tune with
• 3:53:01
  Speaker 3: how you feel, yet with the intention of wanting to
• 3:53:14
  Speaker 3: relax deeply, that maybe even to fall asleep, depending on
• 3:53:26
  Speaker 3: what it is that you wish for yourself in this moment.
• 3:53:39
  Speaker 5: As we know, relaxing is the majority of the process
• 3:53:49
  Speaker 5: of falling asleep. The actual fall in the sleep part
• 3:53:53
  Speaker 5: is the tiny bit at the end. The deeper relaxed you.
• 3:54:02
  Speaker 3: Become, the easier you find yourself drifting. You can also
• 3:54:24
  Speaker 3: if you choose stay focused on my voice the debt,
• 3:54:33
  Speaker 3: really enjoy the process, congratually relaxing each muscle in your
• 3:55:04
  Speaker 3: body effortlessly and just observing the sensation of letting go completely.
• 3:55:44
  Speaker 5: This time, when a count from six down to one,
• 3:55:53
  Speaker 5: you can notice your mind.
• 3:55:59
  Speaker 3: Calm down. Each number that you hear me saying, naturally failing.
• 3:56:16
  Speaker 12: Calm s.
• 3:56:22
  Speaker 3: Pa so sex five.
• 3:59:16
  Speaker 5: Being aware how your mind slowed right down, sinking deeply
• 3:59:35
  Speaker 5: into relaxation, lets you focus on your mind in.
• 3:59:56
  Speaker 3: May notice that some thoughts still there, maybe some stubborn
• 4:00:07
  Speaker 3: thoughts that for some reason perhaps need your attention. That's
• 4:00:23
  Speaker 3: what you can do is send love to those thoughts.
• 4:00:34
  Speaker 3: Sprinkle those thoughts.
• 4:00:41
  Speaker 2: With love.
• 4:00:43
  Speaker 5: My door petals for my flower. Just sprinkle over the petals,
• 4:00:50
  Speaker 5: feel good love towards those thoughts, to let those thoughts
• 4:00:57
  Speaker 5: more them. You're not banded in number, You just need them.
• 4:01:05
  Speaker 5: You require them.
• 4:01:09
  Speaker 3: To just calm down, slow down, quiet down.
• 4:01:21
  Speaker 2: For now.
• 4:01:29
  Speaker 5: So as you focus on those remaining thoughts. As we
• 4:01:34
  Speaker 5: count down this time from seven down to one.
• 4:01:39
  Speaker 3: Of each number, just imagine sprinkling those flower petals of
• 4:01:48
  Speaker 3: love kindness, gratitude his thoughts which you will allow them
• 4:02:07
  Speaker 3: to just melt away relaxed deeply.
• 4:02:16
  Speaker 5: With every number, those thoughts will become more relaxed.
• 4:02:36
  Speaker 3: Starting if number seven six five f lets you know
• 4:05:12
  Speaker 3: that is how relaxed your feeling in your body. We
• 4:05:33
  Speaker 3: got to focus on your hands.
• 4:05:45
  Speaker 5: Because the more relaxed your hands, on more relaxed your
• 4:05:52
  Speaker 5: body and mind. Do you focus on your hands and
• 4:06:14
  Speaker 5: your fingers. There's nothing needed to be done. There's no
• 4:06:25
  Speaker 5: clinching of fists or dance and the fingers ny. It's
• 4:06:38
  Speaker 5: just noticing and focusing on your hands, not simarly film
• 4:07:07
  Speaker 5: be kissed them all.
• 4:07:11
  Speaker 3: Relaxed. Your hands fail the cart may mind feels.
• 4:07:25
  Speaker 5: Confidence failround your body.
• 4:07:36
  Speaker 2: Gee may.
• 4:07:41
  Speaker 3: Have alady I tict.
• 4:07:58
  Speaker 5: Mind is starting to dreft like just in your hands
• 4:08:31
  Speaker 5: and fingers.
• 4:08:36
  Speaker 12: A chap.
• 4:08:41
  Speaker 5: Thxperience. I'm real deepening of that relaxation in your hands
• 4:08:53
  Speaker 5: to vegus oh more relaxed.
• 4:09:10
  Speaker 18: With each number.
• 4:09:19
  Speaker 3: Eight doun to one, we can.
• 4:09:28
  Speaker 5: Almost feel that healing, relaxing energy spread it into your
• 4:09:40
  Speaker 5: hands and fingers, becoming relaxing with each number cutting down,
• 4:10:09
  Speaker 5: I ate down to one to drift him, to drift
• 4:10:21
  Speaker 5: him again spotted wis.
• 4:10:40
  Speaker 3: I ate seven who just being here now.
• 4:14:33
  Speaker 5: Nothing to think about, nothing to do, nothing to say,
• 4:14:43
  Speaker 5: and everything just feels calm. This is your natural state
• 4:14:55
  Speaker 5: of being. This is how you just normally when you
• 4:15:04
  Speaker 5: take away.
• 4:15:07
  Speaker 3: That that stuff.
• 4:15:10
  Speaker 18: That we add.
• 4:15:13
  Speaker 5: Like blood, stress of my head, I thinking anxiety, tension,
• 4:15:29
  Speaker 5: M thinking about stuff.
• 4:15:33
  Speaker 18: Take that away.
• 4:15:38
  Speaker 3: Now left with a sense of insurance, which comes.
• 4:15:56
  Speaker 18: To your good plan.
• 4:16:01
  Speaker 3: Because ultimately it's just a feeling, feeling of comfort. Must
• 4:16:17
  Speaker 3: as if you've got inside yourself, you've found a special
• 4:16:21
  Speaker 3: place where everything is basil place Swee in the film,
• 4:16:36
  Speaker 3: relaxed and your action since confident place we be.
• 4:16:52
  Speaker 5: We can accept yourself play sweet please anybody else.
• 4:17:09
  Speaker 3: Play way you can actually just love yourself some ways
• 4:17:20
  Speaker 3: more to play.
• 4:17:22
  Speaker 5: You can like yourself, appreciate that sense of gratitude that's
• 4:17:53
  Speaker 5: as play sway. Can actually feel the healing energy soaking
• 4:18:04
  Speaker 5: into your body. Healing energy soaking into your body, A
• 4:18:22
  Speaker 5: healing energy spreads through your veins, travel out each every
• 4:18:33
  Speaker 5: single part.
• 4:18:36
  Speaker 3: Of your body. You start to realize that actually a
• 4:18:46
  Speaker 3: healing energy. It's not just entered into your brain, it's
• 4:18:55
  Speaker 3: become a part of your brain. The spinal fluid is
• 4:19:07
  Speaker 3: now mixed with here the energy not just allowing you
• 4:19:18
  Speaker 3: to feel so much more relaxed and healthy. In this moment,
• 4:19:31
  Speaker 3: also you start to realize that actually.
• 4:19:39
  Speaker 5: What's happening now without healing, relaxing energy spreading through your body.
• 4:19:51
  Speaker 3: Is actually changing your life, sactually changing.
• 4:20:01
  Speaker 5: The way you're going to feel, not just now, but
• 4:20:06
  Speaker 5: tomorrow and the next day. That's your health improves, not
• 4:20:17
  Speaker 5: just your physical health beyond mental health.
• 4:20:23
  Speaker 3: Things that you used to.
• 4:20:25
  Speaker 5: Bother you in the past, for some reason, no longer
• 4:20:33
  Speaker 5: have the effect that they used to.
• 4:20:38
  Speaker 3: Because something has changed deeper within you. Maybe things that
• 4:20:50
  Speaker 3: used to cause you to feel anger no longer have
• 4:21:01
  Speaker 3: that power to control you.
• 4:21:08
  Speaker 5: The way they seem to be able to before. As
• 4:21:15
  Speaker 5: you realize that you're the one who decides what affects you,
• 4:21:30
  Speaker 5: your one who decides to feel relaxed and can't.
• 4:21:40
  Speaker 3: When he choose to enjoy noticing these natural developments, the
• 4:21:56
  Speaker 3: healing continue and to grow.
• 4:22:03
  Speaker 18: And creve your life day by day.
• 4:22:13
  Speaker 5: Include of course, your ability to relax so much easier.
• 4:22:26
  Speaker 3: And sleep in.
• 4:22:32
  Speaker 5: It's the most natural thing in the world to you,
• 4:22:42
  Speaker 5: because for sleep is something that you've done.
• 4:22:49
  Speaker 3: So many times.
• 4:22:52
  Speaker 18: In your life, and you know that you.
• 4:22:59
  Speaker 5: As we all work with the ability to fall asleep,
• 4:23:05
  Speaker 5: and naturally with that ability.
• 4:23:17
  Speaker 3: Just drift off into a deep.
• 4:23:25
  Speaker 18: Sleep.
• 4:23:31
  Speaker 5: Even when we're kids, sometimes will fall asleep and we
• 4:23:36
  Speaker 5: don't even want to.
• 4:23:39
  Speaker 3: Try to stay awake.
• 4:23:42
  Speaker 5: Maybe it's a birthday in the morning, when it's Christmas
• 4:23:45
  Speaker 5: or holiday or something I look forward to.
• 4:23:49
  Speaker 18: And I want to go to sleep.
• 4:23:52
  Speaker 3: But the more I want to stay awake, the more
• 4:23:57
  Speaker 3: we just start to drift.
• 4:24:03
  Speaker 5: And the more he finds drifting, which try still beseten
• 4:24:08
  Speaker 5: drifting asleep. The deeper is strong without drifting becomes because
• 4:24:22
  Speaker 5: we're born not just with the need to relact deeply
• 4:24:29
  Speaker 5: and to actually fall asleep, but it's our birthright, it's
• 4:24:39
  Speaker 5: part of our DNA. And sometimes as we get older
• 4:24:50
  Speaker 5: in life, perhaps at times we have forgotten.
• 4:25:00
  Speaker 3: The relaxing completely.
• 4:25:05
  Speaker 20: It's not the.
• 4:25:07
  Speaker 5: Wonderfully pleasant experience. It's also really easy. It's very very
• 4:25:32
  Speaker 5: easy to let go because that's what it is.
• 4:25:38
  Speaker 21: It's just.
• 4:25:42
  Speaker 5: Decided until they go. When you press the play button
• 4:25:56
  Speaker 5: on my recordings, yeah given permission.
• 4:26:03
  Speaker 3: For my voice to reaction.
• 4:26:10
  Speaker 5: You wanst a play button. You've given me permission for
• 4:26:16
  Speaker 5: my words to effect a positive only a positive way,
• 4:26:35
  Speaker 5: opening up.
• 4:26:41
  Speaker 3: Mind to.
• 4:26:47
  Speaker 1: Useful and.
• 4:26:51
  Speaker 3: Healing suggestions. They can have.
• 4:27:04
  Speaker 5: Such an amazing effect on how you feel right now
• 4:27:16
  Speaker 5: as well as those changes that continue long after the
• 4:27:26
  Speaker 5: recording ends. Those changes within continue to flourish and grow,
• 4:27:42
  Speaker 5: transforming your life in positive, beautiful way, allowing.
• 4:27:56
  Speaker 3: You to move forward life in the courage think you
• 4:28:04
  Speaker 3: choose for yourself.
• 4:28:16
  Speaker 18: This feeling.
• 4:28:19
  Speaker 5: Is feeling that he can experience a safety, comfort and calmness.
• 4:28:35
  Speaker 5: This feels so nice, such a healthy place to be,
• 4:28:57
  Speaker 5: and that positivity.
• 4:29:00
  Speaker 3: Grows within you every day moving forward. You had to
• 4:29:20
  Speaker 3: find blaxed physically.
• 4:29:30
  Speaker 18: And in your mind.
• 4:29:32
  Speaker 3: Its ax And it's not that you're thinking slower. It's
• 4:29:43
  Speaker 3: just that your mind would be less.
• 4:29:46
  Speaker 5: Knock um with unnecessary negativity.
• 4:29:55
  Speaker 3: The kids from now.
• 4:29:57
  Speaker 5: Your mind doing jects negativity. For now, You're going to
• 4:30:07
  Speaker 5: stop and disappear.
• 4:30:11
  Speaker 3: When negativity arises, you can just say stop, stop that negativity.
• 4:30:31
  Speaker 3: Turn around and believe you stop and that negativity.
• 4:30:51
  Speaker 2: Disappear.
• 4:31:00
  Speaker 5: Did you notice that you feel way last then you
• 4:31:08
  Speaker 5: probably expected.
• 4:31:16
  Speaker 3: Hell.
• 4:31:20
  Speaker 5: Congratulate yourself because you are the person that has done this,
• 4:31:29
  Speaker 5: other one that has opened your mind up to the
• 4:31:34
  Speaker 5: simple facts.
• 4:31:38
  Speaker 3: And you can feel lasting body end.
• 4:31:44
  Speaker 18: In your mind. You've opened your mind.
• 4:31:52
  Speaker 6: Up to.
• 4:31:55
  Speaker 3: The birthright of being able to just pull asleep easily with.
• 4:32:04
  Speaker 2: Cheers.
• 4:32:13
  Speaker 3: There's a nice feeling.
• 4:32:16
  Speaker 18: Don't you think.
• 4:32:19
  Speaker 3: It feels nice?
• 4:32:20
  Speaker 12: Does that.
• 4:32:24
  Speaker 18: To feel.
• 4:32:28
  Speaker 2: Like? Hear?
• 4:32:29
  Speaker 3: The unity is spreading through.
• 4:32:31
  Speaker 18: Your body in your mind to spend time.
• 4:32:43
  Speaker 5: A special place where negativity can lock inter Negativity is
• 4:33:00
  Speaker 5: and it's pod.
• 4:33:03
  Speaker 3: There's not allowed that dream doesn't doesn't this doesn't deserve
• 4:33:10
  Speaker 3: to be here, doesn't be. Negativity has no place in.
• 4:33:20
  Speaker 22: Life, which makes room for all comfort.
• 4:33:35
  Speaker 2: Oh he.
• 4:33:38
  Speaker 3: Or relaxation. Peace feels nice.
• 4:34:03
  Speaker 5: As that.
• 4:34:05
  Speaker 3: Just everything.
• 4:34:28
  Speaker 23: Make out down now twenty out of one, I can continue.
• 4:34:37
  Speaker 3: To relax, to sleep.
• 4:34:51
  Speaker 5: Every he would say film to Western acts, would you
• 4:35:07
  Speaker 5: change film sleeping twenty ninety eighteen seventy six stay.
• 4:36:06
  Speaker 3: Six two eight six, Since your time.
• 4:38:16
  Speaker 18: To just take a break, your time.
• 4:38:26
  Speaker 3: As to let your light to sleep down, to give
• 4:38:42
  Speaker 3: yourself permission.
• 4:38:48
  Speaker 18: To take a break.
• 4:38:54
  Speaker 3: For everything enjoy by my person. The killing a mission
• 4:39:07
  Speaker 3: a person can actually tell you why.
• 4:39:15
  Speaker 23: Just relax just takes a guy off so you can
• 4:39:41
  Speaker 23: focus your buddy getting touch.
• 4:39:46
  Speaker 3: How physically and in the process. This part is scanned
• 4:40:03
  Speaker 3: the way focus.
• 4:40:06
  Speaker 21: On different parts of.
• 4:40:14
  Speaker 5: Those parts you focus on and observed open pers bequested.
• 4:40:28
  Speaker 23: Those parts of putting into relaks. It's kind of expected.
• 4:40:36
  Speaker 23: You expect when you listen to us to feel.
• 4:40:45
  Speaker 3: Naturally it gives. When you're listening to me, your teens.
• 4:40:59
  Speaker 12: Is focused.
• 4:41:01
  Speaker 3: My words, it's my words. Go to fusspots of your body.
• 4:41:23
  Speaker 23: Freak speak casis.
• 4:41:32
  Speaker 3: Statually got to mind.
• 4:41:47
  Speaker 12: Comes now.
• 4:41:53
  Speaker 3: Body as the axes started today.
• 4:42:41
  Speaker 23: Feel energy, spotting everyding, pushing out streets us suss everything boy,
• 4:43:34
  Speaker 23: feel section bases, oases, wait, mind spots have spoken two
• 4:44:39
  Speaker 23: thousand spoke a stocks that spots.
• 4:45:09
  Speaker 18: You listening to this.
• 4:45:14
  Speaker 24: Stake station. That's when slaved screen f ds.
• 4:45:31
  Speaker 18: That spot So.
• 4:45:45
  Speaker 21: Like LISTENISI to dos.
• 4:46:19
  Speaker 1: S used to.
• 4:46:35
  Speaker 20: Start toss, so.
• 4:47:25
  Speaker 1: Do.
• 4:47:25
  Speaker 24: The voice in speech sets the strong establish people. This
• 4:48:27
  Speaker 24: specials used to supposed to the spot you think you
• 4:49:24
  Speaker 24: supposed
• 4:49:37
  Speaker 3: SA book