THE ALCATRAZ LIBERATION A Hypnosis Session for Emotional Freedom & Conscious Choice

The Hypnotist · Jun 2, 2026 · 28m

This session uses Alcatraz as a metaphor for the mental prison of compulsive emotional eating. The listener is guided through breath-based relaxation and a countdown induction, then visualises the island prison, recognising it as a place they’ve been trapped in mentally rather than physically. Adam reframes urges and feelings as temporary waves lasting roughly ninety seconds, not permanent truths, and distinguishes a “snapshot” (one urgent feeling) from the “full story” (consequences over time). He introduces a filter metaphor, like sunglasses, that lets the listener see thoughts and feelings…