Latest / Eating Habits for Life
When You Know You're Not Hungry, But Eat Anyway
You know you're not hungry, but you eat the cookies, crackers with hummus, or nuts anyway. If that's ever left you confused or frustrated with yourself, this episode is for you.
I'm breaking down exactly what's happening in your brain when exhaustion and decision fatigue take over after a long shift, and why your prefrontal cortex checks out before your primitive brain takes the wheel.
If you're a healthcare professional or work in another demanding career, and head straight for the couch and the snacks even when you know you're not hungry, you'll finally understand why that keeps happening…
The skinny
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