How to Find Your Marathon Goal Pace, Super Shoes for Every Runner & Is Running Full of "Bro Science"?

Marathon Handbook Podcast · Jun 4, 2026 · 1h 23m

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Figuring out your marathon goal pace is one of the trickiest parts of training, especially if you've never run 26.2 before. This week, a listener named Phil sends in a voice note asking exactly that: with a 1:38 half marathon and an October race on the horizon, should he target 3:15, 3:30, or 3:45? Michael, Alex, and Katelyn dig into the VDOT calculator, the…