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Quick Wits: How to Return to Training After a Break (Illness, Vacation, Holiday)
What if you could jump right back into your workout routine after a break, with no loss of progress or strength? Well, the good news is, you can!
But how do you jump back into your routine without missing a beat?
Let's talk about getting back to lifting and a straightforward strategy for maintaining the momentum of your program, even after a vacation or illness has kept you away...in today's episode of Quick Wits!
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on…
The skinny
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