Episode 231: High-Protein Lunch Ideas

Healthier & Happier with Jess Cording · Feb 19, 2025 · 34m

Ever realize it's 3 PM and all you've had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that gets skipped, rushed, or thrown together last minute. But if you've been feeling drained, distracted, or dealing with mid-afternoon cravings, what you eat midday could be making a bigger impact than you think.

In this solo episode, we're talking about why lunch matters (especially for women over 35) and how to make it work when life is busy. I'll share simple, high-protein meal ideas that don't take forever to prep, tips for meal prep that actually…