AG 2025 Ep 20 Stretch to Win & the Fascia Revolution — with Ann Frederick
In this episode of Anatomical Gangster, Sue Hitzmann sits down with Ann Frederick—co-founder of Stretch to Win and creator of Fascial Stretch Therapy™—to explore the journey that turned a childhood passion for movement into a globally recognized healing method.
From her early days in dance and biomechanics to working with Olympic athletes and founding the Stretch to Win Institute, Ann shares how she reimagined flexibility training by focusing on fascia, rhythm, and the body’s innate intelligence.
Together, Sue and Ann dive into:
The defining moment that sparked Fascial Stretch Therapy™
How…
The skinny
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