Latest / Liv Lighter with Gina
Week 2, Day 16
Why does change feel hardest right after you've committed to it?
Breathwork trainer and transformation coach Meg Pearson has guided thousands of people through major life changes. She joins Gina Livy to walk through her seven-stage pivot cycle: the niggle, the resistance, the leap, and "the void." They talk about why we cling to familiar habits even when they aren't serving us, and how to tell when to keep going.
"With every breath that we take, it's a new moment to start again."
Where to Find Meghan
Instagram:
https://www.instagram.com/coachmegpearson/…
The skinny
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