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183. How to Know When You Need a Boundary After Divorce or Betrayal Trauma I Part 1
If you’ve ever listened to a boundaries episode, nodded the whole time, and then shut it off thinking, “Okay… but what do I actually do?” this one is for you.
In today’s episode, I’m not teaching boundaries in theory. I’m helping you figure out where you actually need one, especially if you’re navigating betrayal, post separation abuse, high conflict divorce, or ongoing co parenting stress.
Because when you’ve been living in chronic activation for a long time, it’s hard to tell what’s normal stress, what’s grief, and what’s your body saying, “We need protection.”
This episode is Part 1 of a…
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