1/22/26: Small Seed, Big Impact - The Sesame Seed Story
In this episode, I'm taking you on a journey through the wonderful world of sesame seeds – a food I discovered during my macrobiotic journey that completely changed how I cook and nourish my body.
I'll walk you through the incredible health benefits these tiny powerhouses offer, from supporting our bone health with calcium and magnesium, to protecting our hearts with healthy fats, to something really exciting – helping balance our hormones naturally. Yes, you heard that right! Sesame seeds contain special compounds called lignans that can help with hormonal fluctuations and menopause…
The skinny
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