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60. Why “Just Be Grateful” Can Make Anxiety Symptoms & Depression Feel Worse: 3 Steps to Real Gratitude
Many people struggling with anxiety symptoms, depression, trauma, or seasonal depression have heard the advice: “Just be grateful.”
But when life feels heavy, that advice can leave you feeling more guilty, overwhelmed, or isolated.
LINKS:
Sign up for the Calm Emotional Overwhelm Workshop: ceoworkshop.grwebsite.com
SONGS
Thankful ~ Forrest Frank
https://youtu.be/n3TbeGjvL20?si=VHmzM5GoI5YlY307
Thank You, Lord, For Your Blessings ~ Jeff and Sheri Easter
https://youtu.be/R9gEo0_Abc4?si=gi6Ql1KVFPUUUf7T
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The skinny
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