Tackling Myths and Misconceptions about Nutrition (Audio)
In this engaging and evidence-based episode, renowned registered dietitian and nutrition expert Toby Amidor, MS, RD, CDN, FAND, draws on her extensive background—spanning over two decades in clinical nutrition, food safety, and media consulting—to dismantle common myths and misconceptions surrounding everyday eating habits. From debunking the hype around "superfoods" and detox diets to clarifying the truths about carbs, fats, and fad trends like intermittent fasting, Toby provides practical, science-backed insights to empower participants with reliable knowledge. As a bestselling author of…
The skinny
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