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#103 - Demystifying Hypnotherapy - What Olympic Athletes Know About the Mind That Most People Don't — with Craig Meriwether
Can you rewire your brain just by thinking? Hypnotherapist Craig Meriwether joins host Mike Stroh to break down how your subconscious mind is quietly running the show — your habits, beliefs, emotions, and even your healing. Craig shares how he overcame anxiety and depression before the age of the internet or SSRIs, what actually happens in your brain during hypnosis (hint: you do it every day without knowing), and why Olympic athletes spend half their training time doing nothing physical.
In this episode you'll learn: what hypnotherapy actually is and isn't, the science behind brainwave…
The skinny
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