Trans fats: how worried should you be?

ZOE Science & Nutrition · Apr 6, 2023 · 16m

Trans fats have a bad reputation. But we now know a lot more about these fats than we did when the first horror stories about them emerged.

So, based on the latest science, just how worried should we be?

Listen to today’s short episode of ZOE Science & Nutrition to find out.

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Studies referenced in the episode:

Hydrogenation of Unsaturated Fats and Trans Fats

Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and…