Latest / JOY Unfiltered: Choose Joy on Purpose
Joy Is Built, Not Found: How pauses. pushups. plants. biologically create joy
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In this episode:
We unpack how joy isn’t something you wait for - it’s something you build through small, biological inputs that influence your nervous system, mood chemistry, and overall wellbeing. You’ll get practical science-backed tips around:
✨ Pauses — how interrupting stress helps your brain and body rest
💪 Pushups — how consistent movement rewires your chemistry and builds self-trust
🌿 Plants — how gut-focused nutrition supports your brain and mood
You’ll also hear personal stories about convincing yourself to move consistently, why joy shows up after effort, and…
The skinny
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