111. 5 mental habits to break

The Pleasure Project with Dana Skoglund · May 1, 2023 · 18m

Your disappointment, insecurity, shame, judgement and self-doubt arise from repetitive thinking. Anything thought with repetition becomes a habituated response. Every thought leads to a result. And what you focus on and think about expands. In this episode I share 5 mental habits to break to feel better and be happier:

Beating yourself up

Telling yourself you can't do something or don't know how

Believing and reacting to every thought that pops into your head

Comparing yourself to others

Complaining and wishing things were different

I break down each one, what it creates and what to do…