Here's What You Should NEVER Do After Vacation | Ep. 122
Just got back from vacation and feeling puffy, behind, or like you "need to make up for it"?
Before you slash your calories, add two-a-days, or swear off carbs forever… listen to this.
In this episode, I'm breaking down what you should never do after a vacation if you actually want to feel leaner, stronger, and back in your routine quickly. Because the all-or-nothing, punishment mindset? That's exactly what keeps you stuck.
We're talking about:
– Why extreme restriction backfires
– The fastest way to reduce bloat (without cutting carbs)
– How to reset your routine without spiraling
– And the…
The skinny
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