Latest / No Shrinking Violets Podcast for Women
The False Narrative of Rest
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So often we – especially women – believe that taking time to rest and find renewal is lazy. Or we convince ourselves that we don’t have time to take even 5 minutes in our day to find respite. The internal refrain of “I don’t have TIME for this!” often repeats in our brains, especially at times of highest stress.
If we look to the lessons of nature, we may more easily recognize that pushing past our limits will only make us less productive, more anxious and perhaps even physically sick. All beings take time to rest – it's in their very nature! Tulips bloom…
The skinny
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