Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Coaching with Karen...What is your biggest weight loss struggle?
I asked my Instagram followers "If You could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would that be? "
What is it for you :
struggle to control cravings?
over eating?
dieting confusion?
lack of exercise?
drinking alcohol?
all of the above?
In todays episode I coach you on the most popular answers to that question including:
Dieting confusion
Not losing weight despite a perfect diet
After supper eating
Lack of quality sleep
Finding time for exercise
Having the energy after work to work out
Emotional eating. I either eat my feelings or…
The skinny
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