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147. How to Get Your Period Back as a College Runner · Eat More Carbs | A Period Recovery Podcast

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Hey girlies, just a quick reminder before we dive into
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today's episode. The information shared on this
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podcast is intended to be general sports nutrition advice
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and education related to period recovery for female athletes.
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This is not specific to anyone individual and it may or may not
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apply to your situation. If you are looking for
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personalized guidance, be sure to apply to our RBSN Period
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Recovery nutrition coaching program.
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Our four month period recovery program is designed to help you
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sustainably get your period back and keep it.
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You can apply now to get started in our program and we'll leave
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the link for the program below. This is the Eat more Carbs
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podcast. Hello and welcome back.
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This is the Eat More Carbs podcast.
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We're Riley Beatty Sports Nutrition, and we're a team of
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dietitians and we talk every Thursday about sports nutrition
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for the girlies. I'm Jenna and I'm the host of
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this podcast. And I'm Riley.
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I'm the founder of Riley Beatty Sports Nutrition.
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We like to call it around here our BSN.
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Before we get into today's episode, we are going to do our
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high and low, so sharing just a little bit about our week, the
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good, and the parts we wish had gone a little bit differently.
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As always, Riley, can you kick us off?
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Hello. Yes, I usually start off with my
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high, but I'm actually going to start off with my low because
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it's something that's been like really bothering me and it's
1:05
such a silly thing. I don't know what is happening
1:08
right now. I I'm like a static ball of
1:10
energy. Like you probably can see it
1:13
maybe in the video, but like I am so staticky.
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I don't know what has been happening for like the last
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couple of weeks now that we're like in winter.
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Every single time I like touch something like I get a static
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shock. Like I was at the grocery store
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this past weekend. Every single time I picked up a
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food product, I got zapped. Is it a lot drier?
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Yeah. But like, not that dry.
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Like, it's not like the desert. I mean, you know how it is like
1:35
Arizona. We both lived in Las Vegas.
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It's not like that at all. One of the craziest things too,
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was like, Charlie and I keep zapping each other.
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So like, every time she comes in, like, give me a hug.
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We're like, like, and I don't know how to get rid of it.
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And it's driving me bananas. I know this isn't a Drive says
1:49
bananas episode, but it's like literally driving me bananas.
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That's so wild. It is.
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And like you can see my hair a little bit.
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Like I'm just so staticky. I can, yeah, I can see it.
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Yeah, and I don't know how to stop it.
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I don't know, I'd Google it. Is that a thing?
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You can Google how to stop I. Don't know, I feel like I go
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like a little like superhero or something like I don't know,
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it's just very inconvenient because I just I'm getting like
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zapped every time I do something.
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So it's a very silly low, but it's something that's driving me
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banana. It would.
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Drive me nuts too. What about your?
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High, my high is we always do a family trip every single year
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with Robbie's family, who's my husband.
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If you're new to the podcast, Rob's and my husband.
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I have Charlie. I guess I talked a little bit
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about her earlier, but she's my daughter who's going to be two
2:30
this month, which is crazy. We are going to Disney World.
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OK, I saw that you marked yourself out of office coming up
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and I was like, I can't wait to hear where they're going.
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Oh my gosh, that's going to be so much fun.
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Yeah, we're so excited. Charlie is like in her Princess
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era kind of right now where we like, love to wear a Princess
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dress. We also still do love trucks.
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So it is hilarious because we'll be walking down the street and
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she's like driving her little truck in her Princess dress.
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You go, girl. We're really excited because she
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has been wearing like pull ups that have Mickey Mouse on them.
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So she like loves Mickey Mouse and she also loves to like be a
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Princess. So we're going to Disney World.
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Is she going to wear Princess dresses in the park?
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Yes, I mean, maybe we'll see. Like I think so she wears
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Princess dresses when she goes to like our nanny share like or
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the grocery store. It's like the only thing that
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she wants to wear and she calls them tutus.
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So she'll be like Tutu. No, mom, mom, Tutu.
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I'm like OK, sure, whatever you want.
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You can wear your Princess dress in your Crocs like whatever.
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So we are the crazy people that are taking their two year old to
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Disney World, but if she's under 3, she gets in for free and she
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gets to eat for free. So that's a bonus.
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They get to. Eat for free.
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If you do like certain restaurants, because we were
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looking at like maybe trying to do like character dining with
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her. Like I've never, I've gone to
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Disneyland before. And if y'all are new here, I
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used to live in California and we were annual pass holders to
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Disneyland and Disneyland, even though it's similar to Disney
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World, it's just a little bit of a different experience when you
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live in Southern California. But I've actually never done
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like character dining or anything like that.
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And like, I'm an adult, I don't need to do that.
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Some people love doing it, but we are thinking about doing that
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like with her just so she can meet the princesses and like
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meet Mickey Mouse and all of that stuff at those restaurants
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or a lot of the table service restaurants.
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Like you don't have to pay for kids under two.
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Wow. It's also like ridiculously
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priced for an. Adult, but I'm sure, yes.
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But you know, anything to put a smile on that little girl's
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face. Yeah, and she's not going to
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remember it, but like, she's going to have a ton of fun.
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To see her, like, have so much fun.
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It's the memory for you guys that's going to be so special,
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yeah. I just think it's funny because
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like, you know, two years ago we were like going to Europe for a
4:33
family vacation. Or, you know, last year we went
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to Sedona and I got to see you. And then, like, now we're like
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officially suburban parents. Like we're going to Disney
4:40
World. Like to watch a kid experience
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that magic for the first time. Like, are you kidding me?
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Like, I love that. Yeah.
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So. We're very excited.
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We're going in April. So yeah, you did see my out of
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office. Yes, yes, I did.
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I was like, I wonder if that's the family trip.
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Suspicion confirmed, Yes. What about you?
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How's your week going? Well.
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Not as good as announcing a trip to Disney.
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My God, my low is a bittersweet low.
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I said goodbye to one of my clients I have been working with
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for quite a long time this week. And it was just like, we've
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talked about this before, but after working with someone for
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such a long time, like the goodbye is the hardest part.
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And like I am so proud of her. She's had six periods through
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our time working together. Like she is doing wonderfully,
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she is fueling, she is confident.
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Like she is such a different person from the person that I
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started working with. And I'm just so proud of her.
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But like saying goodbye was so hard.
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Like, we were at the point where like, she was updated me about
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her dating life, things like that.
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Like, you have a relationship with these people that we get to
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know so closely. So it's just hard for me this
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week to say goodbye to her. And like, we want them to say
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goodbye eventually. Like, we want you to feel
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comfortable and confident in your feeling, but that doesn't
5:42
make it any easier to say goodbye.
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So that was my low. It's just like a very
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bittersweet week for me to have to have, like, my last session
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with her and say goodbye. But really proud of her.
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Really thankful that she trusted me to help her through her
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journey and super proud of, like, everything that she
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accomplished. Yeah.
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That's my low. It is such like a bitter sweet
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moment, like you said, where you're like, I'm so proud of you
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and like, I love you, but like, I don't want you to keep working
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with me because like you have accomplished your goals.
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And I think it's so crazy to see.
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Do you like, I would call it character development if you're
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like reading a book, but like, you know, just their development
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from almost like sometimes like a shell of their personality to
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like becoming their like full person.
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And I think that's something that's not talked a lot about
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like on this journey. And yes, our program helps
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athletes and is focused on getting their period back, but
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there's so many other changes that happen during this journey
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that we can't even put them into words.
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I feel like like if we were like it's life changing, I don't
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think anybody would actually believe us.
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Right, And I think that she would definitely say that it was
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life changing for her. Like the person that I met is so
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different from the person that she left us.
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And like I couldn't be more proud of her.
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Like it's a transformative process of like what her goals
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started at, but who she became along the way.
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It's like it just makes me so happy.
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But like so sad to say goodbye. But like that's what we say at
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the end of it is like, I want to stay in touch with you.
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I want to want to hear about all the amazing things you
7:01
accomplish, but I never want to see you again for period
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recovery and like we truly mean that.
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Yeah, Like, come on, if you want to, like we can do sports
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nutrition, we can focus on other goals, performance, nutrition,
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all of that fun stuff. But like, we don't want to do
7:11
this again. Yep, exactly like that's what we
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want. I know.
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Bittersweet, so bittersweet. I feel so late without compared
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to yours. I'm almost embarrassed to share
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it but I'm going to share it anyway.
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I am currently in like my tea era, like I am drinking a lot of
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tea. It's cooler here.
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It's harder for me to drink like water this time of year, so I'm
7:30
just drinking a lot of tea. And for Christmas, my husband
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got me the Ember mug. What have you heard of those?
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OK, I have it on my desk right now.
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It's looks like a regular mug, but it's the one that keeps your
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tea warm or your coffee or whatever hot beverage you choose
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to put in it. And I don't mean to be dramatic,
7:46
but I'm being dramatic. It is a game changer for me
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because like the last couple sips of your tea when it gets
7:52
cold, like I'm like, meh, I'm not about it.
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But like this, you get to the end of your cup of tea and it's
7:57
still so nice. It's so it's like such like a
8:00
subtle luxury I feel like, and I feel like now that my husband
8:04
bought me one, he's gonna want to buy himself one.
8:06
Even though he doesn't drink tea, he has like 1 cup of coffee
8:08
in the morning, then he's gone. So I don't really think he needs
8:10
one. But it's so much of A game
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changer for somebody who just like wants a warm beverage on
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your desk for like the morning. Like we're mid morning now.
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I've seen clients already, like the entire time I was like
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chatting with clients and the beginning part of like Riley and
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I's meeting today, like I had warm tea and that's it's so
8:25
nice. I've also got that you had warm
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tea because I was 10 minutes late to our meeting.
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Which is fine, there's a lot going on right now.
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It's a game changer. Also, like mom life over here,
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like the amount of times I'm like heating up my coffee
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throughout the morning because I'm like trying to drink it and
8:39
then running around doing things or you know, like you just said,
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like we'll have clients on workdays and things like that.
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I think that's a great eye. I can imagine that this would be
8:47
a huge game changer as a mom but 10 out of 10 would recommend.
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Like it's worth it. It's I know it's pricey but it's
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worth it. What type of tea are you
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drinking right now? This is kind of embarrassing.
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I'm going to tell the story anyway.
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It doesn't matter. No one cares In Boulder, from
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Colorado, in Boulder, Co, there's the celestial
9:02
seasonings. Like tea, that's where it's
9:04
from. So I've toured their facility
9:07
and I know it's technically not a tea because they explain it
9:09
all and it's like technically flavored warm water or whatever.
9:12
Because like tea has a very specific thing.
9:13
Like their mint tea is so good. I don't know what it is about
9:18
it, but their mint tea is what I'm drinking right now.
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I can't believe. You've got on a tea tour.
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I know it's really lame. No, I didn't know you were like
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such a tea person. I feel like I should have known
9:27
this about you. I.
9:28
Love tea, so good. Oh, good.
9:30
OK. This is such a great high.
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Like I feel like it's these things that are like these
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little positive things that happen every single day that can
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like really make a huge. Impact.
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It's like romanticizing my own life.
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I get warm tea all day long as long as I charge it.
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It doesn't last all day, but it lasts a good amount of time.
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I love that for you. On today's episode, we are going
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to walk through a case study of how one of the athletes we
9:48
worked with it got her period back or confidentiality.
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Some of the details about this person have been altered, joined
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by Lily, and we're going to talk through this together.
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Yeah, I'm super excited to hear how you helped this client out.
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Can you kind of just walk us through her back story so we
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understand where she was at when she first started working with
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you? So this is AD 1 runner and she
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hadn't had a period for over 5 years.
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She had lost it late in high school and it just never came
10:13
back. She did initially work with
10:15
someone when she first lost her period to try to help her get it
10:17
back, but it never came back. Some of those habits that she
10:20
had from working with that person still were there, which
10:23
was a good thing that she had kind of carried some of those
10:25
forward. Now she's kind of in the later
10:27
parts of her collegiate career and she started to wonder and
10:30
think about the long term implications of not having a
10:32
period and she wanted to restart working on period recovery.
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So that's why she came to us and we worked together to help her
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get her period back. Awesome, I think.
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It's such a realization moment for a lot of athletes when they
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realized there are the long term health benefits and it does
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serve as a motivator for some. So what were some of those
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habits from her previous period recovery attempt that she was
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able to keep up? With yeah, one of the things
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that she was really good about is that she always fueled before
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her training no matter what. One of the things that we talk
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about so often here is how important pre training fueling
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is. Not doing any fasted workouts,
11:04
not doing any fasted runs. And for her, this is something
11:06
that came pretty naturally because she's been doing it for
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over 5 years now. So that wasn't something that we
11:11
needed to work up from. We've talked on multiple
11:13
episodes before of the Eat More Carbs podcast about athletes
11:16
that we headed to start very small for making sure that they
11:19
weren't doing fasted training for him, starting with like
11:21
water, then progressing to juice and then having more of a
11:24
substantial snack before getting into any type of training.
11:26
But for this specific athlete, she already had that as part of
11:29
her fueling routine, which was really helpful to already have a
11:32
starting point for pre training and pre running fuel.
11:34
We love good fueling foundations for sure.
11:37
What were some of the initial red flags that you noticed that
11:41
were contributing to her not having a period when you first
11:43
started working with her? Like so many runners, she really
11:46
struggled with the mindset that smaller equals faster.
11:49
Even though we know that this is not true, it was something that
11:52
her team was really kind of in the thick of.
11:54
Like everyone on her team had that kind of mindset that when
11:57
they were smaller, they were faster.
11:58
So it was a lot of that culture that she was kind of continually
12:01
surrounded by that kind of contributed to making her feel
12:04
like she should continue to stay under fueled when it came to her
12:08
period recovery because she was fearful of any type of change
12:11
that would then impact her performance.
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That's such a hard thing to overcome for so many women
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because it's hard to be different out of everyone that
12:19
you surround yourself with. What were some of the barriers
12:22
she had when starting to make these changes in her period
12:26
recovery journey? I think there were two main
12:27
things, one of which is that we had no control role over
12:30
changing any of her training. Her workouts were set by her
12:33
coach and it was a non negotiable.
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So we had knew we had to keep up with the training demand.
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Like there was no way that we could change any of that in
12:39
order for her to keep her scholarship and that was her
12:41
number one priority. Like there was no changing that
12:43
whatsoever. I think because of that, that
12:45
contributed to needing to fuel more because we couldn't add an
12:49
additional recovery day or anything like that.
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Like her demand for fuel was going to be extremely high
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because we couldn't manipulate training.
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We had to make sure that all of her fueling was supporting all
12:58
of the training that was needing to be done.
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I think if we had kind of jumped in and all of a sudden said this
13:03
is how much you need to fuel in order to keep up with all of
13:05
your training, that would have been really, really difficult.
13:07
So we really focused on some of like this small more sustainable
13:10
changes in order to gradually increase her intake in order to
13:14
support all of the training that was necessary for her, I think.
13:17
Our approach in the period recovery program is great for
13:20
these kinds of athletes. Just because she didn't have an
13:23
option, A scholarship's a huge important thing and running's a
13:27
part of her life. It's not something that she can
13:29
just stop do doing, so the small sustainable definitely helped
13:32
with that. What were some of the starting
13:34
points that you think helped her?
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I think one of the big things that really helped with her was
13:38
consistent fueling throughout the day.
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And that wasn't like we all of a sudden were consistently feeling
13:42
throughout the day. It was slowly adding pieces into
13:44
her fueling so that it added up to consistent fueling throughout
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the day. Even though we had great feeling
13:49
before training and she maybe had some good feeling
13:52
foundational pieces already, there were still large gaps of
13:54
time where she was going without fuel and that's where we really
13:57
focused on implementing some changes so that way she always
14:00
had access to energy. How did she respond to that one?
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She started eating more consistently.
14:05
So I think one of the big things that you have to remember is
14:07
that you're not just an athlete when you're training.
14:09
You're an athlete all the time. And that's what we had to kind
14:11
of take as her approach to thinking about making sure that
14:14
she was fueling more consistently throughout the day.
14:16
Because she is a collegiate runner, we had a lot of like
14:19
variables that were playing into consistency with fueling, like
14:22
her training schedule and her class schedule.
14:24
So we had to be really flexible about what consistent fueling
14:26
looked like for her and making sure that it fit into her day.
14:29
So finding things that did work, changing things that didn't work
14:32
and like just remaining flexible about how fuel could actually
14:35
fit in. So that way she wasn't going
14:37
long periods of time without fueling.
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One of the biggest things that she noticed from like a positive
14:41
standpoint, like so many of the athletes that we worked with, is
14:44
that she noticed that she had a lot more energy, not just when
14:47
she was running and when she was training, but like during class
14:49
as well. Like she had a lot more energy
14:51
to go and do things and like be social.
14:53
She wasn't like constantly tired, feeling like she needed
14:55
to take naps after training. Her recovery was going so much
14:59
better and because of that, that really helped encourage her to
15:02
continue to make changes in order to help support the
15:05
training that she was doing. So that like kind of positive
15:07
feedback of just feeling way more energy really helped I
15:10
think with like her changes and like the sustainability of
15:13
making progress towards period recovery.
15:15
And I think it shows how important an athlete centered
15:18
approach is because there's a lot of general information
15:20
online of how often you should be eating and things like that.
15:23
But for this athlete, it sometimes is dependent on the
15:26
day with her training and her classes, and so really making
15:29
that a schedule for her is what really helped and helped with
15:33
her energy. What challenges did she face
15:36
with increasing her feeling? Like a lot of athletes, there
15:39
were challenges when it comes to changing your fueling.
15:42
First, I think that there are fears around like what might
15:44
this do to my performance, what this do to how I'm performing,
15:49
and that's a big fear to overcome.
15:51
So I think a lot of like the challenges that she faced were
15:53
more mindset related versus like actually following through on
15:56
increasing her fueling. The other big one was comparison
15:59
from a team perspective. I think that period recovery and
16:02
just loss of a period in general is so unfair because like we've
16:05
talked about so many times on this podcast and we've talked
16:08
about with so many of the athletes that we work with is
16:10
that you can still be under fueled and have a period.
16:13
Like you don't necessarily have to lose your period in order to
16:16
be considered under fueled. So I think that there could have
16:19
been a lot of that happening around her where she was
16:21
surrounded by teammates that were under fueled but still had
16:24
their period. So for her, it was really hard
16:26
to consistently keep up with fueling before fueling during
16:29
fueling after, after all of her training in comparison to what
16:32
her teammates were doing, who maybe were under fueled but
16:35
still had a period. So that was really hard to kind
16:37
of like look around and play that comparison game.
16:39
And even though every single athlete's needs are different,
16:41
like, my goodness, we've talked about that a whole bunch too, as
16:44
far as like you're a person 1st and your needs from person to
16:47
person are going to change and then your needs from athlete to
16:49
athlete are also going to change.
16:51
That was just really hard for her to be in that kind of
16:53
environment where no one else was really prioritizing fueling
16:57
the same way that she was. So we had a lot of conversations
17:00
around like mentally approaching, changing her
17:02
fueling, how she could keep up with that and stay consistent
17:04
with it when her teammates weren't, especially when they
17:06
would like spend so much time together.
17:08
Like when you're on a team, you are constantly with your
17:10
teammates, whether that be in practice, traveling for meets,
17:13
things like that. And that was just really hard
17:15
for her. And especially like I mentioned
17:17
before, because this team specifically really had kind of
17:20
thought about the mindset of smaller equals faster.
17:23
A lot that I think that contributed to the challenge
17:25
that it was for her for changing her fueling in order to work on
17:29
period or recovery. Like she knew it was super
17:31
important and carrying out feeling changes was maybe easier
17:34
than the mindset piece. Yeah, I know we talk about it a
17:37
lot and people might be sick of us talking about comparison and
17:40
mindset and all those things, but it really is such a deal
17:44
breaker for a lot of people and wanting to be the same as
17:48
everyone else and not stick out with having snacks and things
17:52
like that. So I'm really thankful that she
17:54
had you in her corner and was able to hear those things and
17:57
that it's OK to properly feel her body because she became I'm
18:00
a better athlete because of it. Has she got in her period?
18:03
Back yes, she has a period, which is the wonderful outcome
18:07
after working through something like this, I think it can be
18:09
really, really hard to work through period recovery because
18:12
we don't necessarily know when that is going to happen for
18:15
people like we can't predict the future as far as when your
18:17
period comes back. So she had a lot of trust and
18:20
faith in the process that if she stayed consistent, continued to
18:23
work on increasing her feeling. So that way it did support her
18:26
not only like baseline needs, but her training needs that she
18:29
could eventually get her period back.
18:31
And she did. So I'm really proud of her.
18:32
It is amazing and it shows that anyone can get their period
18:35
back, no matter what they're doing.
18:37
It's just a matter of being intentional and doing all the
18:40
things. So did she have to cut back on
18:42
her workouts? I know we talked a little bit
18:43
about how her training's a little bit more rigid than a lot
18:46
of athletes, So what did that look like throughout her working
18:50
with you? So we could not touch training
18:52
at all. A lot of times when we're
18:54
working with athletes, like there might be some flexibility
18:56
with training depending on the approach from the care team and
19:00
things like that. But in this specific case, like
19:02
training was a non negotiable, it wasn't going to change the
19:04
entire time. We didn't know in advance what
19:06
the training was going to look like because her workouts were
19:08
written for her. So we could talk through them,
19:10
talk about what changes we needed to make.
19:12
One of the things that we really focused on was like fuel first,
19:15
increase second, because we were working through season together
19:18
and we anticipated that there would be an increase in mileage.
19:21
So that was our approach always was just to think about how we
19:24
were going to increase her fueling first before her mileage
19:27
went up. She did get at least one full
19:29
recovery day per week, but like so many athletes, like was very
19:32
under recovered even with just one recovery day.
19:35
So like I mentioned before, because we couldn't change
19:37
training and we didn't have any manipulation with that, like we
19:40
couldn't add another recovery day.
19:41
So we had to be really intentional about how else we
19:44
were finding recovery for her. So looking at like her activity
19:47
outside of training, like what was walking to class looking
19:50
like? What was activities of daily
19:52
living like? Did we have room for
19:53
manipulation for any of those things?
19:55
Like could she ride the bus versus walk to class?
19:58
So all of those little things. That like might not seem like
20:01
they add up. We were trying our very best to
20:04
keep that like as low or as light from an activity
20:07
standpoint as possible. And that might seem kind of
20:09
silly to some people, but we had to maximize any chance that we
20:12
could from a recovery standpoint for her.
20:14
It's kind of like looking at what the negotiable aspects of
20:18
lifestyle are, because some people, they can negotiate their
20:22
training load. This athlete could not.
20:24
So it looked like negotiating how many steps she was taking
20:27
outside of activity because that is what she could control.
20:30
So where is she now in training and recovery and has she
20:33
maintained her cycle? Yes.
20:35
So like I mentioned, she did get her period back for this
20:38
particular athlete the within the first four months we did see
20:40
spotting and since then she's had three consecutive full
20:43
periods. I'm super excited for her.
20:45
She is an athlete that chose to work continuation with us.
20:48
So she has continued to work beyond what we consider like the
20:52
base of our period recovery program.
20:54
So right now when we're recording this episode, she is
20:58
in the middle of her kind of break between the end of cross
21:01
country and the start of indoor track season.
21:03
So we actually have some great time to kind of continue to
21:06
build a good fueling foundation leading into spring racing for
21:09
her, which has been really exciting and really fun since
21:11
we've got to kind of work a little bit more on the sports
21:13
nutrition side of things versus just talking about period
21:16
recovery. And so that way she can walk
21:18
into spring racing season in the best possible way and she can
21:22
show up as the best possible version of herself to race in
21:25
the spring. I think this is like the best
21:27
use of continuation with our athletes is when goals are
21:30
really changing because yes, we do have the initial goal of
21:33
period recovery. While that's what we're going
21:35
for, we're so much more than just someone trying to get their
21:38
period back. These athletes have goals that
21:40
they're chasing after, and so being able to have your support
21:43
going into a new season and having that strong foundation is
21:47
really important and great. So what advice would you give to
21:50
someone in a similar situation with running at a collegiate
21:53
level and not able to modify their training?
21:56
I get that it feels really intimidating when we're thinking
21:59
about working through recovery when you're on scholarship, you
22:02
have non negotiables with your training and you want to keep
22:04
that scholarship. Like I think that that is such a
22:06
valid fear to think that maybe it's not the right time to work
22:10
on period recovery because of that.
22:12
But that doesn't mean that period recovery is impossible.
22:15
Even if you have to continue to train as a high level athlete,
22:18
you can still make adjustments to your fueling to improve your
22:22
energy availability and work to get your period back So you can
22:25
do it. It is possible.
22:27
It's just going to require that you're ready to make changes and
22:30
consistently fuel in order to support what you need as a human
22:33
and what you need is an athlete, and then correct any
22:35
deficiencies that we might have on top of that.
22:37
So even though it might seem really scary or really
22:40
intimidating, which is so valid, it's possible to work on period
22:43
recovery while continuing to train.
22:45
You don't have to be able to manipulate your training in
22:47
order to get your period back, and this athlete is a great
22:50
example of someone who did. That and it also benefited her
22:53
as an athlete too, in way more ways than just getting her
22:57
period back. Like she's getting the support
22:59
from you you to be a better athlete just as much as she is
23:02
to support her cycle. Yeah, I think one of the things
23:05
that's kind of a overlooked piece of period recovery is that
23:08
the same things that are holding you back from getting your
23:10
period are the same things that are preventing you from
23:13
progressing with your performance.
23:15
It's so important that we address fueling because fueling
23:17
impacts so much. And yes, we talk about period
23:20
recovery, but like fueling also impacts your performance.
23:23
And if you're under fueled, you're not performing at the
23:25
best version of yourself. Like just imagine what you could
23:27
accomplish as a fueled athlete. 100% I think that that should
23:31
serve as a motivator along the way for a lot of athletes
23:35
because the performance improvement might come before
23:38
you get your period back. So looking at this athlete and
23:41
seeing that she was still able to compete at a high level even
23:44
while her period was still working its way back is really
23:48
inspiring and great to. See, you don't have to wait for
23:50
offseason to work on your period recovery journey.
23:52
You can start your period recovery journey at any time.
23:55
If you do have questions for Lily and I about working through
23:58
period recovery in season, out of season, or just any general
24:02
period recovery questions, please reach out to us.
24:04
You can always find us online. You can find Lily at Lily Reimer
24:07
dot nutrition and you can find me at Jenna dot Fisher dot
24:10
nutrition. Thank you so much for listening
24:11
to this episode of the Eat More Carbs podcast.
24:13
Please make sure you rate, subscribe and review.
24:15
And as always, remember to eat more carbs.