Latest / The Science of Happiness
Happiness Break: Radical Acceptance, With Tara Brach
A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care.
Link to episode transcript: http://tinyurl.com/48jas955
How to Do This Practice:
When you come up against something challenging – you’re angry or frustrated or feeling any way about yourself, another person, or a situation, move through these steps. It might be helpful to sit somewhere you feel comfortable closing your eyes for a few moments, and begin by taking a few deep, intentional breaths, to help settle the mind.
Recognize what’s happening. For example, “I am…
The skinny
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