Latest / MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Resources for Boosting Self Efficacy in Lifestyle Behaviors: Physical Activity
Kicking it oldschool with some worksheets is sometimes the simple CLEAR kickstart a patient needs to boost physical activity.
Several resources here to help patients know their starting point, find their why & reduce barriers (by knowing them), figure out goals, have a monthly plan, and track progress over the year.
https://www.nia.nih.gov/health/exercise-and-physical-activity/exercise-and-physical-activity-tracking-tools
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