Managing Mom Anxiety with Coach Christina Brown (Best Of)
Anxiety is one of the biggest struggles Catholic moms face — and most of us don't even realize how much it's running our lives.
In this best-of interview, I sit down with Coach Christina Brown to dive deep into practical strategies for managing anxiety as a Catholic mom.
We talk about:
* How anxiety actually works in your brain (and why knowing this helps)
* Why moms are especially vulnerable to anxiety
* Specific tools you can use today to find relief
* The intersection of faith, brain science, and emotional health
Christina brings both professional expertise and personal experience as a…
The skinny
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