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747. Get Stuff Off Your Head As Early As Possible · Be It Till You See It

• 0:00
  [SPEAKER_00]: It's fuck ya Friday.
• 0:01
  [SPEAKER_00]: Fuck ya!
• 0:02
  [SPEAKER_00]: Get ready for some wins!
• 0:05
  [SPEAKER_01]: Welcome to the Beat till you see it podcast, where we talk about taking messy action, knowing that perfect is boring.
• 0:12
  [SPEAKER_01]: I'm also Logan, Ply's instructor and fitness business coach.
• 0:16
  [SPEAKER_01]: I've trained thousands of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt.
• 0:24
  [SPEAKER_01]: My friends, action brings clarity.
• 0:28
  [SPEAKER_01]: And it's the antidote to fear.
• 0:31
  [SPEAKER_01]: Each week, my guests will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and be it till you see it.
• 0:40
  [SPEAKER_01]: It's a practice, not a perfect, let's get started.
• 0:48
  [SPEAKER_01]: Hey, be it, babe.
• 0:49
  [SPEAKER_01]: How are you?
• 0:49
  [SPEAKER_01]: Happy middle of October.
• 0:51
  [SPEAKER_01]: I am in Cambodia.
• 0:53
  [SPEAKER_01]: And I am, I think, I'm about to start my retreat.
• 0:59
  [SPEAKER_00]: I just know that I am, yes, I'm starting my return in a couple of days.
• 1:02
  [SPEAKER_01]: Oh, my land, my goodness, this month is a wild.
• 1:06
  [SPEAKER_01]: I will start it in the, yes, then the next week is in Sacramento.
• 1:11
  [SPEAKER_01]: Now I'm in Cambodia.
• 1:12
  [SPEAKER_01]: I'll be in Cambodia for the next FYF and then I will be home.
• 1:15
  [SPEAKER_01]: And I'll only home for a couple of weeks before it's China and it's India.
• 1:18
  [SPEAKER_01]: And it's just a lot to be grateful for.
• 1:21
  [SPEAKER_01]: But first, happy, fucking Friday.
• 1:22
  [SPEAKER_01]: This is where we, it to be human together.
• 1:25
  [SPEAKER_01]: We get to,
• 1:26
  [SPEAKER_01]: celebrate what you are doing.
• 1:28
  [SPEAKER_01]: What's inspired you.
• 1:29
  [SPEAKER_00]: That's going on in your life and a little one of mine in Lomontra.
• 1:32
  [SPEAKER_01]: And then you got in your way.
• 1:33
  [SPEAKER_01]: I hope you're loving the solo episodes we've been doing.
• 1:36
  [SPEAKER_01]: There's any topics you want me to be hitting or some guests that you would like me to be reaching out to.
• 1:41
  [SPEAKER_01]: Please go to thebeatpod.com slash questions.
• 1:42
  [SPEAKER_01]: It's a catch-all for your wins, your suggestions and things like that.
• 1:46
  [SPEAKER_01]: So yeah.
• 1:47
  [SPEAKER_01]: So anyways, before I get into my win, I get to take a moment to share what I've had with, but I'm a little bit tired of.
• 1:52
  [SPEAKER_01]: And I'm on as a
• 1:57
  [SPEAKER_01]: Almost amazing people are fucking dying, and the shitty people are not, or we're being told they're not dead, but I know they're dead.
• 2:06
  [SPEAKER_01]: And it's just really annoying.
• 2:07
  [SPEAKER_01]: It's really annoying.
• 2:08
  [SPEAKER_01]: And I'm just, are all the good ones going.
• 2:11
  [SPEAKER_01]: Why is that always happen like that?
• 2:13
  [SPEAKER_01]: You know, so I'm just sad about it because I mean, that's beautiful.
• 2:17
  [SPEAKER_01]: As I got to relive some of the things about those people, I'm going to hear more of their stories.
• 2:21
  [SPEAKER_01]: I didn't know talking about specifically a Dalai partner.
• 2:23
  [SPEAKER_01]: Listen to really great episode about her whole life.
• 2:25
  [SPEAKER_01]: And of course, I knew a lot of things.
• 2:26
  [SPEAKER_01]: I didn't know everything and what a generous, amazing woman.
• 2:29
  [SPEAKER_01]: She could have been a billionaire and she did not die that way.
• 2:31
  [SPEAKER_01]: She died as someone who just generously gave without questions.
• 2:35
  [SPEAKER_01]: And I just love that so fucking much.
• 2:38
  [SPEAKER_01]: And I just, you know, I have a sticker in my office that says,
• 2:43
  [SPEAKER_01]: And I just really think that we need to all be thinking like that, but anyway, other good people are dying to and, you know, so I'm just mad because I wish assholes were anyways my win and jealous in the mevent.
• 2:56
  [SPEAKER_01]: They restarted my morning pages.
• 2:58
  [SPEAKER_01]: I have been up, up, down, up, down with my morning pages.
• 3:01
  [SPEAKER_01]: And I really, truly love them.
• 3:02
  [SPEAKER_01]: If you have an artist way, it's really great.
• 3:03
  [SPEAKER_01]: My friend Claire and I decided to read Julie Cameron's second book, and she's got these creative walks.
• 3:08
  [SPEAKER_01]: And she's tools you need morning pages.
• 3:09
  [SPEAKER_01]: Oh, my morning pages are so hard for me.
• 3:11
  [SPEAKER_01]: The reason I'm intermittent with them is because I live somewhere very, very climatic in the summers.
• 3:17
  [SPEAKER_01]: You just want to get, it's not going to get any cooler.
• 3:19
  [SPEAKER_01]: The later you wait to go on your walks.
• 3:20
  [SPEAKER_01]: You just keep going out earlier and earlier.
• 3:21
  [SPEAKER_01]: And so I do them in the winter and the fall on the spring, but not the summer.
• 3:25
  [SPEAKER_01]: You know, let's just press ready and so I found a way to do my morning pages every morning on my walks and I'm so proud of myself and I'm really loving it because all the anxiety that I wake up with is gone within two blocks of my walk and I can just get it out in my head and then if I have action steps I can see that but it's not about being action oriented just dusting.
• 3:48
  [SPEAKER_01]: the curtains, you know, hitting the raw, getting things out of the, getting things off my mind so I can focus on what's so important.
• 3:55
  [SPEAKER_01]: So I'm really, really excited about that.
• 3:57
  [SPEAKER_01]: And it's been really, really wonderful.
• 3:58
  [SPEAKER_01]: And I would just say in this, the year of our Laura 2026, find a way to do your morning page, find a way to get stuff off your head as early as possible in your life.
• 4:06
  [SPEAKER_01]: Okay.
• 4:07
  [SPEAKER_01]: Now, a one of yours, Polizandria, had an amazing teacher lab yesterday.
• 4:11
  [SPEAKER_01]: And my weekly schedule is consistently full.
• 4:13
  [SPEAKER_01]: Well, that's because you're amazing.
• 4:14
  [SPEAKER_01]: Polizandria.
• 4:15
  [SPEAKER_01]: Hi, Sandra.
• 4:16
  [SPEAKER_01]: You are amazing.
• 4:17
  [SPEAKER_01]: And your stickers are also so fucking wonderful.
• 4:19
  [SPEAKER_01]: I love them so much.
• 4:20
  [SPEAKER_01]: And they are such a huge hit on the tour.
• 4:22
  [SPEAKER_01]: So thank you for being so generous with them.
• 4:24
  [SPEAKER_01]: And thank you for sharing this amazing win.
• 4:27
  [SPEAKER_01]: I mean, when you, you're, you're can get us full, because the impact you have on people is just so beautiful.
• 4:31
  [SPEAKER_01]: So I'm so grateful to call you a friend.
• 4:34
  [SPEAKER_01]: So that's it.
• 4:34
  [SPEAKER_01]: Send your wins in my loves to be a pod.com.
• 4:36
  [SPEAKER_01]: So that's questions.
• 4:37
  [SPEAKER_01]: You can hear your win when you need it.
• 4:40
  [SPEAKER_01]: And here is your mantra for the weekend.
• 4:44
  [SPEAKER_01]: I'm worthy of infinite compassion.
• 4:48
  [SPEAKER_01]: I am worthy of infinite compassion.
• 4:50
  [SPEAKER_01]: Be it baby.
• 4:50
  [SPEAKER_01]: You are worthy of infinite compassion.
• 4:53
  [SPEAKER_01]: Until next time, go be it, TAC.
• 4:55
  [SPEAKER_01]: That's all I got for this episode of The Beat Tell You See at Podcasts, one thing that would help both myself and future listeners is for you to rate the show and leave a review.
• 5:03
  [SPEAKER_01]: And follow or subscribe for free wherever you listen to your podcasts.
• 5:07
  [SPEAKER_01]: Also, make sure to introduce yourself over at The Beat Pot on Instagram.
• 5:11
  [SPEAKER_01]: I would love to know more about you.
• 5:13
  [SPEAKER_01]: Share this episode with whoever you think needs to hear it, help us and others be a tell you see it.
• 5:19
  [SPEAKER_01]: Have an awesome day.
• 5:23
  [SPEAKER_01]: Be it till you see it is a production of the blue pod cast network.
• 5:26
  [SPEAKER_01]: If you want to leave us a message or a question that we might read on another episode, you can text us at plus one three one oh nine oh five five three four or send a DM on Instagram at be it pod.
• 5:38
  [SPEAKER_00]: It's written, filmed, and recorded by your host, Leslie Logan and me, Brad Crowell.
• 5:43
  [SPEAKER_01]: It is transcribed, produced, and edited by the epic team at disenio.co.
• 5:47
  [SPEAKER_00]: Our theme music is by L.E.
• 5:49
  [SPEAKER_00]: at Apex production music and our branding by designer and artist John Franco Chilfe.
• 5:54
  [SPEAKER_01]: Special thanks to Melissa Solomon for creating our visuals.
• 5:57
  [SPEAKER_00]: Also to Angelina Herico for adding all of our content to our website.
• 6:02
  [SPEAKER_00]: And finally, the Meredith Root for keeping us all on point and on time.