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Your Body Keeps the Score: Understanding Somatic Stress Signals | The Mental Health Conversation
In this episode of The Mental Health Conversation, host Aideen Dickson explores the profound connection between emotional stress and physical symptoms, drawing on concepts from 'Your Body Keeps the Score.' This guide is essential for anyone who feels physically exhausted or tense despite having a stable external life, helping listeners understand that their body is not just a vessel but a messenger. We often dismiss subtle signs like shoulder tension, jaw tightness, or digestive issues as minor annoyances, but these are actually critical data points from a nervous system overwhelmed by…
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