#3: Building A Better Support Circle (Part 1 – Pregnancy)
In this episode of Between Contractions, we begin a new series on building your birth team, starting with the pregnancy season. They discuss why support during pregnancy matters and how the right team can improve comfort, confidence, and overall birth outcomes.
The conversation covers key members of a prenatal support team—including partners or chosen support people, doulas, chiropractors, pelvic floor physical therapists, mental health therapists, lactation consultants, and medical providers like midwives and OBs. Along the way, they share personal stories and practical insights to help…
The skinny
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