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#452 - How to Become the Best Version of Yourself (90 MINUTE ULTIMATE GUIDE)
In this special compilation, we’re bridging the gap between who you are and who you want to become. I’ve brought together three deep-dive solo episodes covering the fundamental pillars of transformation: the science of self-image, the mechanics of effective goal setting, and the architecture of habit formation. Consider this your essential masterclass for redesigning your life from the inside out.
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00:00 Building the Best Version of Yourself
02:21 Understanding Self-Image
06:07 The Connection Between Identity and Self-Image
08:57 Improve Self-Image
10:54 Challenging Your Internal Narrative…
The skinny
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