EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

The Dan John Podcast · Dec 23, 2021 · 37m

0:00 - Intro

2:33 - Running When Overweight

8:07 - Med Balls for Power

11:16 - Long Kayak Trips

13:54 - Sports Books for Kids

16:29 - Loaded Carry Test

21:23 - Big 21 for Power Lifts

25:34 - Fitness Test as We Age

32:30 - Bullet Proof Program

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Enjoy!

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