Latest / Wellness, Actually with Emily Oster & Perry Wilson, MD
It’s Never Too Late for Pelvic Floor Therapy: Why it’s about more than Kegels
For many of us, our first exposure to our pelvic floors is through the Kegel exercises we learned about in Cosmo, promising us great sex. The reality of our pelvic floors comes roaring back in pregnancy, when they are are more taxed than they've ever been. The pelvic floor turns out to have a hand in many things, including peeing, pooping, sex, pregnancy, labor, birth, postpartum, and menopause. And like with all muscles, the more we take care of them, they better they can take care of us.
Today on ParentData, we welcome the Vagina Whisperer herself, Dr. Sara Reardon. Sara's new book…
The skinny
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