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Pelvic Floor Training During Pregnancy: Why Squeezes Won’t Save You
If you’re pregnant, you may have been told:“Do 100 Kegels aday to prevent tearing during birth.” But what if that advice was outdated—and could actually do more harm than good?In this episode, Marianne is busting the myths around pelvic floor training during pregnancy and shifting the focus to what truly prepares you for birth and optimises recovery.Overrecruiting your pelvic floor can lead to dysfunction—leaks, painful sex, hip pain, and even a more challenging birth experience. Instead of old-school practices, Marianne guides you through a more effective approach:🔹Squeeze less—More…
The skinny
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