The Decisiveness to Make a Healthy Change
This session guides the listener through a calming induction using breath, a park and water imagery, and a descending countdown, before shifting into a change-work sequence. Adam directs the listener to recall a past moment of true decision (rather than a resolution) that irreversibly changed their identity, such as quitting smoking. He then future-paces the listener into a version of themselves making a health-related change, motivated not by self-discipline but by the desire to be a role model, especially to a granddaughter. The session builds through incremental ‘friction’ techniques to…
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