Latest / Abide Meditation App / Magical Bedtime Story _ Poseidon_s Quest_ Part 1_ The Lost Trident _ Mythology Story for Sleep

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Magical Bedtime Story _ Poseidon_s Quest_ Part 1_ The Lost Trident _ Mythology Story for Sleep · Abide Meditation App

• 0:02
  Speaker 1: Welcome to Get Sleepy, where we listen, we relax, and
• 0:09
  Speaker 1: we get sleepy. As always, I'm your host, Thomas. Thanks
• 0:16
  Speaker 1: for tuning in. Tonight, we'll be going on a magical
• 0:22
  Speaker 1: adventure on the coast of the Spanish island of Mallorca,
• 0:27
  Speaker 1: following a man named Ben. as he helps the mythical
• 0:31
  Speaker 1: god Poseidon with a very important quest. This is a
• 0:37
  Speaker 1: two-part story, and we'll have the second installment coming out
• 0:42
  Speaker 1: in two days' time on Wednesday night. And Get Sleepy
• 0:46
  Speaker 1: Premium will feature both parts in one continuous long play
• 0:51
  Speaker 1: episode that we'll be releasing as an additional bonus also
• 0:56
  Speaker 1: on Wednesday. So, make sure you're nicely settled in, finding
• 1:06
  Speaker 1: whatever position feels right for you at this moment. And
• 1:16
  Speaker 1: if you find it helpful to do so, then gently
• 1:20
  Speaker 1: slow your breathing down, easing into a comfortable rhythm that
• 1:28
  Speaker 1: encourages a greater sense of relaxation. And just take a
• 1:37
  Speaker 1: little time to check in with yourself. Sense any tension
• 1:46
  Speaker 1: lingering in the body or any thoughts that are vying
• 1:52
  Speaker 1: for your attention. and just accept and acknowledge it. Sometimes,
• 2:07
  Speaker 1: particularly at night, we can easily end up in a
• 2:11
  Speaker 1: kind of battle with ourselves. We often go in search
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  Speaker 1: of the right thing to focus on so that we
• 2:21
  Speaker 1: can fall asleep. And that sense of looking or searching
• 2:27
  Speaker 1: for the idyllic conditions to fall asleep, sometimes ends up
• 2:32
  Speaker 1: leaving us more flustered and disrupted than before. So, just
• 2:41
  Speaker 1: allow your mind to wander as it pleases for a moment,
• 2:47
  Speaker 1: without any resistance. And just accept and feel comfortable with
• 2:58
  Speaker 1: letting go of control. Gradually, as you listen along to
• 3:12
  Speaker 1: my voice tonight, you can allow those thoughts to subside.
• 3:22
  Speaker 1: And as each one disperses from the mind, your head
• 3:28
  Speaker 1: can sink deeper into the comfort of your pillow. We're
• 3:38
  Speaker 1: now ready to begin our adventure. So let's join Ben
• 3:45
  Speaker 1: as he jets off on a dreamy trip to Mallorca.
• 4:14
  Speaker 1: As a travel writer, Ben was used to moving around.
• 4:20
  Speaker 1: He'd been all over the world. But this summer, he
• 4:25
  Speaker 1: was going to a place that he'd wanted to visit
• 4:28
  Speaker 1: for a long time. And he couldn't wait to get there.
• 4:36
  Speaker 1: Ben specialized in writing about beaches, as these were his
• 4:42
  Speaker 1: favorite spots. On this trip, he would be flying to Spain,
• 4:49
  Speaker 1: one of the countries with the best beaches in the world.
• 4:57
  Speaker 1: After doing a lot of research, Ben had decided to
• 5:02
  Speaker 1: visit Majorca, the largest of Spain's Balearic Islands, which are
• 5:08
  Speaker 1: located in the Mediterranean. Here, He would stay in Portocristo,
• 5:18
  Speaker 1: a small fishing village on the eastern coast. Ben was
• 5:26
  Speaker 1: a great swimmer, and he enjoyed diving as well. Portocristo
• 5:33
  Speaker 1: seemed to have some nice diving areas, which was what
• 5:37
  Speaker 1: attracted him in the first place. When Ben finally boarded
• 5:45
  Speaker 1: the plane, he could barely contain his excitement. As the
• 5:51
  Speaker 1: airplane reached its cruising altitude, he opened the window shade
• 5:57
  Speaker 1: and watched the clouds. The plane was flying smoothly, and
• 6:05
  Speaker 1: the clouds looked like white, fluffy cotton. Moving through the
• 6:14
  Speaker 1: clouds reminded Ben of how he felt when he was
• 6:18
  Speaker 1: floating in the water. He felt the same kind of lightness,
• 6:25
  Speaker 1: like he didn't weigh a thing. For a while, he
• 6:32
  Speaker 1: watched the changing shapes of the clouds and imagined that
• 6:38
  Speaker 1: he was a small, light bird crossing the sky. he
• 6:44
  Speaker 1: felt a sense of freedom, imagining that he could go
• 6:49
  Speaker 1: anywhere in the world just by flapping his wings. As
• 6:57
  Speaker 1: he imagined this, Ben felt his body becoming even lighter.
• 7:05
  Speaker 1: When he pictured the bird's wings moving effortlessly, his own
• 7:10
  Speaker 1: arms and legs moving felt particularly light and relaxed. Relaxation
• 7:20
  Speaker 1: finally took over his whole body, and when his eyelids
• 7:26
  Speaker 1: fell under the spell, he calmly drifted into sleep. Some
• 7:36
  Speaker 1: hours later, Ben was woken up by a voice coming
• 7:41
  Speaker 1: through the airplane's speakers. They were about to land. Ben
• 7:50
  Speaker 1: fastened his seatbelt and rubbed his eyes. Through the window,
• 7:58
  Speaker 1: he saw pieces of land that seemed to float atop
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  Speaker 1: the blue sea. As the plane approached the ground, the
• 8:10
  Speaker 1: islands became clearer. Ben could see flashes of green, brown,
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  Speaker 1: and ivory as the trees, plants, and rock formations grew
• 8:24
  Speaker 1: in size and detail. He was already imagining all the
• 8:33
  Speaker 1: things that he would do once he landed, his mind
• 8:39
  Speaker 1: and heart were filled with excitement. A little while later,
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  Speaker 1: Ben got on the bus to Porto Cristo, and after
• 8:54
  Speaker 1: a relaxing two-hour journey, he arrived in his hotel room.
• 9:04
  Speaker 1: Ben was pleased to see that the room was clean
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  Speaker 1: and neat. The colors were a combination of white, light browns,
• 9:18
  Speaker 1: and light blues. The bed had just been made. Ben
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  Speaker 1: lay down and took a deep breath. The air smelled
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  Speaker 1: nice and fresh, and the pillows and sheets were very comfortable.
• 9:44
  Speaker 1: The room was not that big, but it was extremely cozy.
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  Speaker 1: It felt like his own personal nest. He closed his
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  Speaker 1: eyes and breathed slowly, and deeply as he began to unwind.
• 10:08
  Speaker 1: As he was relaxing on the bed, he felt a
• 10:12
  Speaker 1: breeze on his feet. It was coming from a sliding door.
• 10:20
  Speaker 1: Ben got up and stepped outside. On the balcony, he
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  Speaker 1: caught his first glimpse of the gorgeous hotel pool. It
• 10:33
  Speaker 1: was huge. Breathing in, he noticed that the air was
• 10:42
  Speaker 1: salty and tasted like the oceans. As he took in
• 10:49
  Speaker 1: the beach scent and the view of the pool, he
• 10:53
  Speaker 1: wanted to be at the seaside right away. He got
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  Speaker 1: ready and left the hotel. Once Ben was outside, the
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  Speaker 1: salt in the air was more evident. The breeze carried
• 11:13
  Speaker 1: the essence of the ocean throughout the town. Ben could
• 11:19
  Speaker 1: imagine tiny grains of sand getting tangled in his hair
• 11:24
  Speaker 1: as it was combed by the light wind. It was
• 11:31
  Speaker 1: about four in the afternoon, and the sun was just right.
• 11:38
  Speaker 1: It was bright, but not so hot anymore. Ben felt
• 11:44
  Speaker 1: the comforting warmth of the sun's rays as he made
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  Speaker 1: his way down to the beach. The sand was fine
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  Speaker 1: and smooth. Walking barefoot felt like being massaged by tiny beads.
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  Speaker 1: The water was a clear shade of blue, and some
• 12:12
  Speaker 1: areas even shimmered turquoise under the sunlight. The ocean looked
• 12:20
  Speaker 1: like an infinite pool of freshness and beauty. Admiring the
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  Speaker 1: view in front of him, Ben felt deeply relaxed. As
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  Speaker 1: he let the water wash over his feet, he could
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  Speaker 1: feel a wave of calm rising through his body. the
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  Speaker 1: moment felt so peaceful, he wanted to stay there forever.
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  Speaker 1: At last, Ben continued to make his way through the shallows.
• 13:07
  Speaker 1: He walked slowly as the small waves lapped over his feet. Then,
• 13:16
  Speaker 1: all of a sudden, Ben felt a slight tremor in
• 13:20
  Speaker 1: the ground beneath him. Though it only lasted for a
• 13:26
  Speaker 1: few seconds, he was sure that there was something unusual
• 13:31
  Speaker 1: about the tremor. Maybe even something magical. Though perhaps it
• 13:39
  Speaker 1: was just his imagination. But then, he saw something peculiar
• 13:49
  Speaker 1: out of the corner of his eye. It looked like
• 13:53
  Speaker 1: a golden stick flying past him. Now, Ben was convinced
• 14:01
  Speaker 1: that something strange was going on. As he squinted and
• 14:10
  Speaker 1: looked around, trying to find where the stick had come from,
• 14:15
  Speaker 1: he noticed something else. A few meters ahead, the water
• 14:23
  Speaker 1: was moving, and these weren't ordinary waves. Curious to see
• 14:33
  Speaker 1: what was happening, Ben moved towards the strange waves. and
• 14:40
  Speaker 1: then when he was almost there he saw a man
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  Speaker 1: emerging from the water. Before Ben could come any closer
• 14:55
  Speaker 1: the stranger raised his hand in a commanding gesture telling
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  Speaker 1: him to stop. The man had a peculiar look He
• 15:10
  Speaker 1: was middle-aged, muscular, and taller than average. And he had
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  Speaker 1: a long, tangled beard. A moment later, the man went underwater.
• 15:30
  Speaker 1: Ben could see the surface churning vigorously. He wanted to
• 15:36
  Speaker 1: get a closer look and see what was going on. But,
• 15:42
  Speaker 1: remembering the man's gesture, he continued to keep his distance.
• 15:52
  Speaker 1: After a few seconds, the water began to settle. When
• 15:58
  Speaker 1: it was completely still, the man emerged again and signaled
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  Speaker 1: to Ben to come closer. Ben walked forward, and as
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  Speaker 1: the sea became gradually deeper, he had to swim to
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  Speaker 1: reach the stranger. The water around the man was tranquil,
• 16:27
  Speaker 1: and it also looked somewhat different, like it was glowing slightly.
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  Speaker 1: There seemed to be Actual ripples forming and vibrating around
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  Speaker 1: his presence. Perhaps Ben's eyes were playing a trick on him.
• 16:51
  Speaker 1: But before he could decide, the stranger spoke to him.
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  Speaker 1: I'm in need of your help, young man, the stranger said.
• 17:05
  Speaker 1: His eyes were the color of the ocean. They seemed calm,
• 17:12
  Speaker 1: like the surrounding waters, but his expression looked troubled. A
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  Speaker 1: very important possession of mine has gone missing, the man continued,
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  Speaker 1: and I need you to help me find it. It
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  Speaker 1: is my golden trident, my most powerful protection against sea monsters.
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  Speaker 1: At first, Ben thought that this was a joke. But
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  Speaker 1: then he remembered the golden stick that he had seen
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  Speaker 1: flying past him. He asked the stranger why he owned
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  Speaker 1: a trident. The man looked him in the eye and replied,
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  Speaker 1: I am Poseidon, god of the sea. Ben gaped in amazement. Here,
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  Speaker 1: standing right in front of him, was a man who
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  Speaker 1: claimed to be a Greek god. Poseidon explained, that as
• 18:36
  Speaker 1: the god of the sea, he had command over water.
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  Speaker 1: Every sea creature obeyed him. To prove this, he raised
• 18:50
  Speaker 1: his right arm. As he did this, a column of
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  Speaker 1: water emerged from the ocean. Then, Poseidon moved his arm
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  Speaker 1: in a circular motion. The column followed his movements and
• 19:11
  Speaker 1: the water formed a ring. When he stopped moving his arm,
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  Speaker 1: a perfect hoop of water was floating above the sea.
• 19:27
  Speaker 1: Ben gasped. But That wasn't all. Poseidon then made a
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  Speaker 1: peculiar sound. A couple of seconds later, Ben spotted a
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  Speaker 1: fin emerging from the water a few meters out. It
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  Speaker 1: was a dolphin. The dolphin swam fast, and when it
• 19:58
  Speaker 1: was next to Poseidon, it leaped into the air and
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  Speaker 1: through the water hoop. It then remained by Poseidon's side,
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  Speaker 1: as though greeting an old friend. As Poseidon stroked the
• 20:19
  Speaker 1: dolphin's head, he explained what it meant to be the
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  Speaker 1: god of the sea. One of his duties was to
• 20:30
  Speaker 1: protect people from sea monsters. he had just finished dealing
• 20:36
  Speaker 1: with a group of them. Unfortunately, during this encounter, the
• 20:44
  Speaker 1: trident had flown out of his grasp. Poseidon couldn't leave
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  Speaker 1: this spot because he had to keep an eye out
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  Speaker 1: for more. Besides, there were also other important tasks that
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  Speaker 1: he needed to take care of in the water. His
• 21:08
  Speaker 1: work as god of the sea kept him busy. This
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  Speaker 1: was why he needed Ben's help to find his trident.
• 21:23
  Speaker 1: For a moment, Ben was speechless. The man really was Poseidon,
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  Speaker 1: the ancient god of myth and legend. He remembered what
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  Speaker 1: he'd seen earlier, a golden stick flying in the air.
• 21:47
  Speaker 1: When he mentioned this, Poseidon nodded. Whenever the trident wasn't
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  Speaker 1: in his hands, It turned into a golden staff that
• 22:00
  Speaker 1: almost looked like a regular stick. The god seemed thoughtful
• 22:08
  Speaker 1: as he looked at Ben. Then he asked, What is
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  Speaker 1: your name, young man? Ben replied that his name was Benjamin,
• 22:22
  Speaker 1: or Ben to his friends. Poseidon smiled and said, Ben,
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  Speaker 1: I can offer you something in return for your help.
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  Speaker 1: It will be of great value for your work and travels.
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  Speaker 1: There is a magical parchment that contains a map of
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  Speaker 1: this whole planet and its waters. You just need to
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  Speaker 1: tap on the specific water that you want to visit,
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  Speaker 1: and it will take you there in an instant. Poseidon
• 23:09
  Speaker 1: put his hand in the sea and pulled out the
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  Speaker 1: magical map. He told Ben to place the tip of
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  Speaker 1: his right index finger wherever he wanted to go. Ben
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  Speaker 1: had been to Hawaii several times, so he thought it
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  Speaker 1: would be an easy place to confirm the parchment's powers.
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  Speaker 1: He carefully tapped his finger on the shores of Honolulu.
• 23:46
  Speaker 1: In an instant, Ben felt his body being smoothly transported
• 23:52
  Speaker 1: to the turquoise waters he knew so well He had
• 23:58
  Speaker 1: been there so many times that the landscape was unmistakable.
• 24:05
  Speaker 1: Golden sand, palm trees, the rise and fall of lush
• 24:12
  Speaker 1: hills in the distance. Completely awestruck, Ben realized that Poseidon
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  Speaker 1: was telling the truth about the parchment. It really did
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  Speaker 1: have magical powers. After tapping the map once again, Ben
• 24:39
  Speaker 1: found himself instantly transported back to the beach at Puerto Cristo.
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  Speaker 1: The journey was so quick and smooth, it was as
• 24:52
  Speaker 1: though he'd never left. Ben thanked Poseidon for offering him
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  Speaker 1: this exceptionally valuable gift. It would be so useful for
• 25:08
  Speaker 1: his future travels. And of course, he agreed to help
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  Speaker 1: Poseidon with his search for the trident. The god of
• 25:24
  Speaker 1: the sea, explained that Ben wouldn't have to do it alone.
• 25:30
  Speaker 1: Because of the importance of the mission, he would be
• 25:34
  Speaker 1: helped by a special creature. Her name was Crystal. She
• 25:43
  Speaker 1: was a fish when she was in the water, but
• 25:47
  Speaker 1: turned into a bright firefly when she was in the air.
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  Speaker 1: Poseidon explained that Crystal had a special talent for finding
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  Speaker 1: precious objects. She would let Ben know where to look
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  Speaker 1: for the trident, and she wouldn't stop until they found it.
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  Speaker 1: In that moment, a beautiful fish appeared in the water.
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  Speaker 1: She was as clear as the ocean. but she also
• 26:27
  Speaker 1: had touches of emerald green and turquoise blue on her
• 26:32
  Speaker 1: scales and fins. Somehow, she even glowed in the water.
• 26:42
  Speaker 1: The beauty of her fish form was hypnotizing. As Crystal
• 26:52
  Speaker 1: rose to the surface, and came out of the water,
• 26:57
  Speaker 1: she swiftly transformed into a mesmerizing firefly. Her wings were thin,
• 27:07
  Speaker 1: but strong at the same time. She could fly high
• 27:14
  Speaker 1: and fast. And the most beautiful part of her was
• 27:21
  Speaker 1: the light that she emitted, It was bright, but not dazzling.
• 27:30
  Speaker 1: It was a warm and reassuring glow that made Ben
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  Speaker 1: feel like he wasn't alone on this journey. He sensed
• 27:44
  Speaker 1: that Crystal was more powerful than she looked, and he
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  Speaker 1: knew in his heart that that he would be safe
• 27:53
  Speaker 1: if he followed her magnificent colors wherever she went. Ben
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  Speaker 1: walked back toward the shore, with Crystal flying by his side.
• 28:10
  Speaker 1: When they got to the beach, Crystal flew quickly to
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  Speaker 1: the far end and hovered in midair. This was where
• 28:20
  Speaker 1: they had to start looking for the trident. But with
• 28:28
  Speaker 1: everything that had happened this afternoon, Ben was starting to
• 28:33
  Speaker 1: feel tired. He just needed a second of rest. He
• 28:43
  Speaker 1: lay down on the beach and felt his head and
• 28:47
  Speaker 1: neck sinking into the warm sand. Then his back, his arms,
• 28:58
  Speaker 1: and then his legs and feet. The sand molded to
• 29:05
  Speaker 1: the shape of his body. Even the smallest grain of
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  Speaker 1: sand seemed to be massaging his tired muscles. Ben took
• 29:20
  Speaker 1: a deep breath in and let the fresh and salty
• 29:25
  Speaker 1: ocean breeze fill his lungs. As he exhaled, he imagined
• 29:34
  Speaker 1: all the tiredness leaving his body, Crystal came toward him,
• 29:44
  Speaker 1: her firefly wings shining in the sunlight. She seemed to
• 29:52
  Speaker 1: understand that he needed a brief moment of rest. She
• 29:58
  Speaker 1: flew over his forehead and hovered there, glowing warmly and calmly.
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  Speaker 1: Ben could feel the glow spreading through his face and head.
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  Speaker 1: There was something special about Crystal's glow. It made him
• 30:21
  Speaker 1: feel like every thought was leaving his mind. as it
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  Speaker 1: filled with pure relaxation. Ben breathed slowly and deeply, feeling
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  Speaker 1: completely at ease. Next, Crystal hovered over Ben's stomach. His
• 30:50
  Speaker 1: belly was rumbling, and she could tell that he was hungry.
• 30:56
  Speaker 1: But somehow, she managed to create a blanket of warm
• 31:02
  Speaker 1: glow that covered his stomach. While she did this, Ben's
• 31:11
  Speaker 1: mind was filled with images of his favorite food. They
• 31:18
  Speaker 1: felt so real that he could taste delicious fruit on
• 31:23
  Speaker 1: his tongue. and his belly was starting to feel full.
• 31:32
  Speaker 1: Just as he was beginning to feel thirsty, a fresh
• 31:36
  Speaker 1: river of water seemed to flow through his throat and body.
• 31:44
  Speaker 1: Ben felt so relaxed now that he wasn't tired, hungry,
• 31:51
  Speaker 1: or thirsty. He didn't know how But thanks to Crystal,
• 31:58
  Speaker 1: he was feeling completely rejuvenated. Ben took a deep breath
• 32:08
  Speaker 1: as he slowly got to his feet. When he thanked Crystal,
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  Speaker 1: she almost seemed to have understood him as her wings
• 32:20
  Speaker 1: glowed more brightly. Feeling ready to walk on, Ben continued
• 32:30
  Speaker 1: along the beach, with Crystal leading the way. Ben was
• 32:37
  Speaker 1: wearing sandals, and with each step, he could feel the
• 32:43
  Speaker 1: smooth sand moving through his toes. After walking a little
• 32:53
  Speaker 1: further along the shore, Ben followed Crystal into a dense
• 32:59
  Speaker 1: area of trees and other plants. As he stepped into
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  Speaker 1: the shade, he noted how dark it was inside the grove.
• 33:16
  Speaker 1: He couldn't see much at first, But this almost didn't
• 33:21
  Speaker 1: matter to him. The little forest was full of herbal scents.
• 33:29
  Speaker 1: Ben felt like he was swimming in a warm cup
• 33:33
  Speaker 1: of calming tea. Closing his eyes, he breathed in deeply.
• 33:43
  Speaker 1: He didn't want to miss any of those soothing scents.
• 33:51
  Speaker 1: When he opened his eyes, he saw that Crystal was
• 33:56
  Speaker 1: glowing brighter than ever. Feeling calm and relaxed, he followed
• 34:04
  Speaker 1: the magical firefly as she made her way through the woods.
• 34:14
  Speaker 1: Ben and Crystal carefully looked for the golden stuff in
• 34:19
  Speaker 1: the sand and in the lower plants and bushes. Then
• 34:26
  Speaker 1: they searched the taller trees, like the live oaks and palms.
• 34:35
  Speaker 1: Crystal flew to the highest parts and moved through the
• 34:40
  Speaker 1: branches while Ben searched from the ground. Sometimes he would
• 34:48
  Speaker 1: climb a tree as high as he could and look
• 34:52
  Speaker 1: for the trident there. But there was nothing to find,
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  Speaker 1: not a single shimmer of gold. As they left the
• 35:07
  Speaker 1: wooded area, Ben glanced at his watch and saw that
• 35:13
  Speaker 1: it was already around two in the morning. Perhaps it
• 35:19
  Speaker 1: would be best to take a small break to sleep.
• 35:26
  Speaker 1: But then he realized that his hotel room was too
• 35:30
  Speaker 1: far away from the beach. He didn't want to waste
• 35:35
  Speaker 1: time going all the way back. Just as he was
• 35:43
  Speaker 1: wondering what to do next, crystal started glowing. and flew
• 35:50
  Speaker 1: along the shore. Ben followed her into a small cave
• 35:57
  Speaker 1: next to the beach. As he looked around, he understood
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  Speaker 1: why she had brought him here. It was the perfect
• 36:11
  Speaker 1: place to rest for a few hours. He lay down
• 36:19
  Speaker 1: on the sand, and Crystal emitted her warmest light yet.
• 36:31
  Speaker 1: Ben didn't feel cold at all inside the cave. It
• 36:37
  Speaker 1: was warm and cozy. The sand was as comfortable as
• 36:43
  Speaker 1: a bed, and he could feel Crystal's glow blanketing him,
• 36:50
  Speaker 1: just like the soft sheets in his hotel room. After
• 36:59
  Speaker 1: a good night's rest, Ben would be ready to continue
• 37:04
  Speaker 1: his search for the trident. But right now, he was
• 37:11
  Speaker 1: so tired that he could think of nothing but sleep.
• 37:20
  Speaker 1: He closed his eyes and took a deep breath in.
• 37:28
  Speaker 1: His breathing gradually settled into a natural rhythm, just like
• 37:36
  Speaker 1: the waves of the ocean. And soon, Ben was fast asleep.
• 37:51
  Speaker 2: Thank you. Thank you for watching. Thank you.
• 39:20
  Speaker 1: You you you.
• 40:05
  Speaker 2: I don't know. I don't know. I don't know Thank you.
• 40:54
  Speaker 2: Thank you. Thank you. Thanks for watching! Thank you for watching.
• 42:26
  Speaker 2: Thank you. Thank you. Thank you.