Latest / The Kathie Owen Perspective Podcast / 129. From Doubt to Destiny | How Intuition Fuels Your Flow State

Transcript

129. From Doubt to Destiny | How Intuition Fuels Your Flow State · The Kathie Owen Perspective Podcast

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  Welcome back to our series on the power flow and positive psychology.
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  In this episode, we're delving into the concept of becoming autotelic.
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  A state where flow becomes a natural and harmonious part of your life.
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  But what's the secret ingredient that fuels this state?
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  It's none other than intuition.
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  Imagine a life where every task, every endeavor feels like a seamless dance.
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  Time slips away and you're fully absorbed in the moment.
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  Effortlessly at your best.
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  This is the essence of autotelic flow, where your activities become self rewarding and intrinsically motivated.
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  You're listening to Kathie's Coaching Podcast.
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  I'm your host, Kathie Owen.
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  On this channel we talk about having a growth mindset, healthy habits, fitness, and Reality Transurfing.
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  What is autotelic exactly?
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  Autotelic is a term used to describe a state where an activity or experience is inherently rewarding and enjoyable in and of itself.
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  Rather than being pursued for external rewards or goals.
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  In an autotelic state, the individual is fully immersed and engaged in the activity purely for the sake of the activity itself finding intrinsic satisfaction and fulfillment in the process.
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  This concept is often associated with the idea of flow.
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  A state of deep concentration and heightened focus.
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  Where a person loses track of time and becomes completely absorbed in what they are doing.
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  Autotelic activities are typically driven by a person's own interests, curiosity, or passion rather than external pressures or motivations.
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  That's why I always suggest finding a hobby or something you enjoy doing to start finding flow.
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  Because that's where you get that heightened focus.
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  And you lose track of time.
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  So what's the role of intuition when it comes to finding flow and being autotelic.
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  Intuition is that gut feeling that inner knowing, and it plays a pivotal role in the autotelic journey.
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  It's often your intuition that guides you toward the activities and pursuits that resonate deeply with your authentic self.
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  As Steve Jobs famously said,"have the courage to follow your heart and intuition for they some how know the way.
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  Listening to your inner voice is sometimes tricky.
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  To embrace autotelic flow you must learn to listen to your inner voice.
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  It's the compass that points you toward tasks.
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  That aligned with your passion and your purpose.
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  It's the nudge that encourages you to step out of your comfort zone and into the realm of growth and self discovery.
• 2:58
  Step into a world of endless possibilities enroll in our five day reality creation challenge and discover how to attract abundance effortlessly.
• 3:07
  Say yes to a future fill with positivity and opportunity.
• 3:13
  Feel free to sign up for this challenge.
• 3:15
  The link is in the show notes and the description below.
• 3:19
  So let's talk about an autotelic mindset.
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  And here's why intuition is crucial in the autotelic mindset.
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  Number one.
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  Alignment with authentic desires.
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  Intuition often directs individuals toward activities and pursuits that align with their authentic desires and passions.
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  In the autotelic mindset, one seeks activities that are personally meaningful and intuition is the compass that points us in the right direction.
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  Number two intrinsic motivation.
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  Autotelic individuals are internally motivated.
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  Intuition helps them identify activities that they are naturally drawn to.
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  And this internal motivation is a key driver of engagement and flow.
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  When you're doing something you intuitively feel is right for you.
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  Motivation comes effortlessly.
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  And like I say, on my website, lack of motivation sucks don't let that be you.
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  Number three navigating uncertainty.
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  Life is filled with uncertainties and challenges.
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  Intuition can provide guidance during times of uncertainty.
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  Helping you make decisions that resonate with your inner wisdom.
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  This can instill confidence in choosing paths that may involve risks, but also hold the potential for growth.
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  Number four enhanced decision-making.
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  Intuition, often compliments rational decision-making.
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  It can provide insights and gut feelings that might not be immediately apparent through logical analysis.
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  In the autotelic mindset this intuitive decision-making can lead to choices that are more aligned with one's true desires and aspirations.
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  Number five, a source of flow.
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  Flow is characterized by complete absorption and deep focus.
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  It is a state often associated with the autotelic mindset.
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  Intuition can guide individuals to tasks and activities that are more likely to induce flow states because they are intrinsically appealing and personally meaningful.
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  Number six resonance with purpose.
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  Intuition can help you discover your life's purpose or calling.
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  It often nudges you toward areas where you can make a meaningful impact or find deep fulfillment.
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  This alignment with purpose is a cornerstone of the autotelic mindset.
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  So another big question that I often get asked is how do I cultivate and trust my inner wisdom?
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  And I get that.
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  Cultivating and trusting your inner wisdom is a transformative journey that involves developing a deeper connection with your intuition and your inner guidance.
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  And here's a step-by-step guide to help you along this path.
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  Number one practice mindfulness.
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  Start by cultivating mindfulness.
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  This involves being fully present in the moment, observing your thoughts, emotions, and bodily sensations without judgment.
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  Regular mindfulness meditation can help you become more attuned to your inner world.
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  Number two quiet the noise.
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  In today's fast paced world external distractions can drown out your inner voice.
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  Create quiet spaces in your day for reflection.
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  This can be through meditation, journalling, or simply spending time in nature.
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  Number three listen to your gut.
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  Pay attention to your gut feelings or instincts Your body often reacts to situations before your conscious mind does.
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  If something feels right or wrong trust that feeling.
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  Over time you'll become better at recognizing and interpreting these signals.
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  Number four journal your thoughts.
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  Keep a journal where you record your thoughts feelings and intuitions.
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  Write without judgment and with openness.
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  Over time patterns may emerge that reveal Insights and guidance from your inner wisdom Number five reflect on past intuitions.
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  Think back to times when you followed your intuition and it led to positive outcomes.
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  Recall instances when you ignored it and regretted the decision.
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  These reflections can reinforce your trust in your inner wisdom.
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  Number six practice patience..
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  Developing a strong connection with your inner wisdom takes time.
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  Be patient with yourself and avoid forcing intuitive insights.
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  Sometimes they arise when you least expect them.
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  Number seven surround yourself with positivity.
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  Create a positive and nurturing environment negative influences can cloud your intuition.
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  Spend time with people who support and uplift you.
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  Number eight seek solitude.
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  Regularly spend time in solitude.
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  It's in moments of solitude that your inner wisdom often speaks the loudest.
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  Take walks alone enjoy quiet evenings or dedicate time to hobbies that allow you to be with yourself.
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  Number nine trust your values.
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  Your inner wisdom often aligns with your core values and beliefs.
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  Clarify your values and use them as a compass for making decisions.
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  When your choices resonate with your values you're more likely to be in harmony with your inner wisdom.
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  Number 10 test your intuition.
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  Yep i just said that.
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  Start with smaller decisions trust your intuition in situations where the stakes are lower.
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  As you experience positive outcomes you'll build confidence in your inner wisdom.
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  Making it easier to trust it in more significant matters.
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  Number 11, stay open to growth.
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  Your inner wisdom evolves as you grow and learn.
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  Be open to learn new experiences knowledge and perspectives.
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  This openness can expand your intuitive capabilities.
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  Number 12 seek guidance.
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  If you're struggling to connect with your inner wisdom consider seeking guidance from a trusted mentor coach or therapist.
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  They can provide insights and techniques tailored to your unique journey.
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  Remember that cultivating and trusting your inner wisdom is a life long journey.
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  It's about deepening your self awareness embracing your intuition and allowing it to guide you toward a more authentic and fulfilling life.
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  All right stay tuned for our next episode where we'll bring it all together and unviel the power of integrating flow positivity challenges and intuition into your life.
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  It's a holistic approach that can transform every aspect of your journey.
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  All right that's my episode for today i trust that you found it helpful.
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  If you know someone who can benefit from this please share it with them.
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  And until next time i will see you next time peace out and Namaste.