#119 - Candid Reflections on Rewriting Women's Running, Nutrition & Perimenopause Health Outcomes

Maximizing Hormones, Physique & Running Through Perimenopause · Feb 5, 2026 · 1h 1m

Unfortunately, many of the ways we've been taught to train, eat, and “push through” as females who love to feel, look, and run our best are working against our best health, hormones, and longevity in vibrant active living.

In this episode, Louise speaks directly to driven, active women who want to feel strong, lean, energized, and confident through perimenopause and beyond.

As a multi award-winning women's integrative health practitioner, top trainer, and exercise physiologist she explains why many traditional fitness, running, and nutrition approaches, including fasting, intentional or…