#301: Faith, Fitness, and Finding Balance With T1D: A Conversation With Mark Brezzel
In today's episode, I sit down with Mark Brezzel T1D author and clinician who shares his powerful story of diagnosis, the mental and physical challenges he faced, and how his faith and passion for fitness shaped his outlook. We discuss strategies for navigating burnout, building balance, and staying grounded in what matters most while living with T1D.
Key Takeaways
Diagnosis story — How Mark came to terms with his T1D and found resilience.
Faith and diabetes — The role spirituality plays in his health journey.
Fitness as a foundation — Why exercise is more than just physical for Mark…
The skinny
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