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Episode 128 Maladaptive Daydreaming to Visualization
Episode 128: Maladaptive Daydreaming to Visualization
In this reflective and restorative episode of Wellness in Every Season, we gently shift from the restless pull of maladaptive daydreaming into the grounded power of intentional visualization. If you’ve ever caught yourself escaping into vivid fantasies that leave you feeling disconnected from your real life, this episode offers a healing reframe—one that turns imagination into a tool for alignment rather than avoidance.
Autumn Carter guides you through a calming, full-body visualization rooted in mindfulness and breath. Inspired by A Year…
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