#075: How To Say "Yes" (and Actually Mean It)
In this episode, I explore the idea of saying "yes" and really meaning it.
I talk about how often we say "yes" without really thinking about it and how it can have negative consequences.
It's natural that we want to be helpful and make things easy for others, so we tend to say "yes" automatically. However, it may be better to pause and think about it before responding.
I encourage you to notice how you're feeling when asked a question and to consider if you are saying "yes" enthusiastically or if you're just going along with it. If we say "yes" without really meaning it, our energy won't be…
The skinny
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