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When the World Is Too Loud: Building Your Sensory-Safe Sanctuary | The Everyday Edit
In this episode of The Everyday Edit, host Phyllis Hudson explores the concept of building a 'sensory-safe sanctuary' for women who feel overwhelmed by modern noise and overstimulation. This guide is essential for anyone experiencing sensory overload, anxiety, or high sensitivity in their daily life. We move beyond simple relaxation tips to discuss how your nervous system processes environmental stimuli—from the hum of appliances to the visual clutter of open-concept living—and why you are not broken for feeling exhausted by these inputs. Instead, we reframe sensitivity as a design feature…
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